First of all, let me tell you, I love breakfast ! I love conversations! I love being happy. ————————
Breakfast : Break the fast of sleeping 👀
————————— So that being said .
Let me walk you through this. For all of you brave folk walking through life thanking Your God for coffee and silence ...imma set you up for success. .
You- don’t eat breakfast. And like caffeine. In a coffee pot, in a tea bag, in a pill... good. Let’s start there. And also let’s start with h2o -water- agua- eau 💦for every cup/ pill you have you need 2 cups of water to balance out your cellular activity within your body .... or it’s useless in the long term - ( in the video game of life... you’ll look good for a photo graph and lose out on the big win of life ) - here’s where you need my help. You need BCAAs. Branch chain amino acids ... whoa whoa whoa lemme step back and explain this . - Let’s pretend you’re a car and not a human body with 11 systems trying to work themselves out, - Fuel... for the car to get up and go ... you need fuel... oh WAIT A MINUTE... You ain’t into putting gas into your human / but I’m sure your automobile isn’t moving too far without it. - so to get you to the next gas station ... you need a little red container with extra gas. To get you by. We’ll call that bcaa. Comes in many flavours and usually only 4 calories per scoop . Light and easy ... to GET YOU through . The FAST ... until the next fill up
So here’s the fuel part.
Keto/ paleo/ Scottish haggis .
I don’t care . It’s called PROTein. It’s the only pump in your bumps. It’s the only fuel in your cells . It’s your strength. It’s your stamina.
It’s the fuel in your tank. Sooo... let’s pretend you need gasoline. Go to Esso (keto) , shell ( paleo) , no name ( your grandmas bacon &eggs ) ... I don’t care what diet or station to go to. FILL UP!
Intermittent fasting is driving on fumes . You need to fill the tank/ fill up the body - EVERY SINGLE EMPTY CELL. ( like imagine being a promoter of a singles night dating dance. And if somehow you managed to match and fill every dating card with the specific amount of chosen single