Photos and pictures of busymom

Here is what we found on #busymom from instagram. 778 756 posts total.

โš–๏ธ W e i g h D a y โš–๏ธ Back to where I was 2 weeks ago having now lost the mystery 0.5 gain. ๐Ÿคฌ Clearly Iโ€™m going to have to do something different but the only thing I can think that Iโ€™m missing is exercise ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ๐Ÿ˜ณ Originally I wanted to lose 2 stone in 12 weeks because Iโ€™ve seen others do it, but itโ€™s time to be realistic, i can probably do half that going on this current rate! ๐Ÿค” Ultimately thereโ€™s no rush for โ€œ12 weeksโ€ I really want to be at ๐ŸŽฏ 26th May when Iโ€™m hopping on a โœˆ๏ธ for a week in a ๐Ÿ‘™ โ˜€๏ธ so carry on we will! #workingmom #foodoptimising #busymom #slimmingdown #slimmingworld #slimmingworldfriends #slimmingworldmums #slimmingworldfood #swmafia #swinsta #12weektransformation #weightlossblog #weightlosstransformation #healthylifestyle #slimmingworlddiary #slimmingworldsupport #slimmingworldmember #slimmingworldfamily #fooddiary #dietwhatdiet #swinstagram #swblogger #swbeinspired #weightlossinspiration #fitbit #exercise
Lately my picking has be a disastrous so said last night going to bed thatโ€™s it, back on it in the morning............. well little did I think Iโ€™d be having feck all sleep and then up at stupid o clock with the baby. So Iโ€™m tired, exhausted and drained. Please send me some positive vibes to get back on plan and get through the day ๐Ÿ’•๐Ÿ’• breakfast was porridge with fruit and muller light yogurt and a herbal tea ๐Ÿต #busymom #tired #breakfast #slimmingworld #slimmingworldireland #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #deliciousfood #delicious #diet #foodie #homecooking #healthyeating #healthyfood #healthylifestyle #healthychoices #healthycooking #weightlossjourney #weightlossdiary #weightlossblogger #weightlossbattle #motivated #positivevibes
Ok so my old straightener has given up on me, at a loss, Babyliss came to the rescue, very impressed with my new friend #babyliss #straightandcurl #mynewfriend #fantastichair #myhair #busymom
Happy #weekend everyone! ๐ŸณEi auf Pumpernickel mit Kรคse und Schinken๐Ÿง€๐Ÿฅ“ Weil man die Muffinform irgendwie noch verwenden sollte ๐Ÿ™ˆ #breakfast #startthedayright
When she drinks all your Shake so you have to make another. I use it with his weetabix to help him daily goodness of fruit, veg and plant based protein! Perfect start to our day ๐Ÿ‘๐Ÿป #peaceofmind #makinglifeeasier #thanks #grateful #fussyeater #lovedit #banana #chocolate #soyamilk #plantbased #protein #mumlife #busymom #instafood #instagood #instamom #happy #mama #happy #children
Iseng mau bikin pompom..eh jadinya begini..enaknya dijadiin apa ya ini? ๐Ÿ˜…๐Ÿ˜… ๐ŸŒผ ๐ŸŒŽ ๐Ÿ“: all products material (stone, rope, pendant and other accessories) may not be the same color and type, it's depend on the availability of materials๐Ÿ˜Š๐Ÿ˜Š #necklace #bracelet #jewellery #handmade #handmadejewelry #womanstyle #womansoutfit #outfit #busymom #busywoman #smallbusinessowner #madeinindonesia #hobbytobusiness #hobby #business #myhobbyismybusiness #jakarta #bandung #singapore #tokyo #amsterdam #paris #london #newyork #nyc #untaibyaydamynar
Some days I am busy doing all those things mums do! Washing, cooking, grocery shopping, looking after a tiny human and working on a business. So a quick workout is what I need to ensure I add a little resistance training to my day. . . . I love using resistance bands! They are low cost, easy to store and portable meaning its easy to put them in your bag or handbag when you travel! . . Grab a band and try this shoulder fininsher next time you workout. Use a light loop band or if you don't have a resistance band you could use a light dumbell or even two filled water bottles. Anthing with just enough weight to create some resistance will work! 3 rounds 8 - 15 reps. . . . . What exercises do you do when your short on time? . . . . . #fitmomsofig #noexcusemums #momlifeisthebestlife #fitfam #fitspirational #healthymoms #postpartumfitness #prenatal #postnatal #babyweight #girlgains #athomeworkout #igfitmoms #busymom #strongmom #momswithmuscle #momswhoworkout #motherhoodsimplified #mombloggers #fitnessmom #mommytime #fitgirls_inspire #stayathomemum #momspiration #postpartumbody #postbabybody #athomeworkout #resistancebands @thexbands
#ํ—ฌ๋กœ๋งˆ์ด๋””๋…ธ #๊ณต๋ฃก์ฒดํ—˜ #์–ด๋ฆฐ์ด์ฒดํ—˜์ „ #hellomydino ๋””๋…ธ๋™์‚ฐ ๋””๋…ธ๋‚š์‹œ VR๋””๋…ธ ๋ž˜ํ”„ํŒ… ๋””๋…ธ ๋งค์งํ๋ธŒ ์•„๊ธฐ๋””๋…ธ๊ตฌํ•˜๊ธฐ ๋‚ด๊ฐ€๊ทธ๋ฆฐ๊ณต๋ฃก๊ทธ๋ฆผ ๊ณต๋ฃก์ด๋ ๊บผ์•ผDIY ์˜ค๋Š˜ ์ •๋ง ์‹ ๋‚˜๊ฒŒ ๋†€์•„์„œ ๊ฟ€์ž  ์˜ˆ์•ฝ ์ž…๋‹ˆ๋‹ค๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† . . . ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #๊ณต๋ฃก๋†€์ด #๊ณต๋ฃก๊ทธ๋ฆผ #์˜ˆ๋น„์ดˆ๋“ฑํ•™์ƒ #8์‚ด #7์‚ด #์•„๋“ค #์—ฐ๋…„์ƒ์•„๋“ค #์•„๋“ค๋ง˜ #์›Œํ‚น๋ง˜ #์•„๋“คํ‚ค์šฐ๊ธฐ #์œก์•„์Šคํƒ€๊ทธ๋žจ #์œก์•„ #๋ฃฐ๋ฃจ๋ž„๋ผ #ํ† ์š”์ผ #kids #twoboys #son #children #junior #gorgeous #kids #busymom #son #mysweetboys #myboy #goodboy #twoboys #iloveu #loveson
Couldn't make it to the gym yesterday... But stopped by today for a super duper quick 20 minute workout! And guess who beat her mile time from Wednesday ๐Ÿค—๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป Still not as fast as I'd like it to be... But improving it by 27 seconds felt soooo good!!! Especially since I was able to run it under 8 ๐Ÿ’ƒ๐Ÿป๐Ÿƒ๐Ÿปif I'm at the gym running my heart out and I fall on my ass... I'm just trying to beat my own score ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Spring is around the corner ๐ŸŒธ Have a great weekend everyone! . . ๐Ÿ“ท: @meechanman ๐Ÿ’“ (HOMEI official nail artist) . . ๐Ÿ’…product used: WG-0 #Clear WG-8 #Appartement WG-30 #Happy End WGP-1 #Sakura . . #homeiusa๐Ÿ‡บ๐Ÿ‡ธ #homei #peelablegelnails #gelnails #soeasy #beauty #fashion #springnails #pinknails #sakura #prettynails #instanails #nailgram #momlife #busymom #treatyourselfwell #salonfinish
Working on my goals...๐Ÿ’ช๐Ÿผ๐Ÿ’™not much time to put in to my self but I make the time I have count... #fitmom #busymom#
He will never say no to this 2 ingredients pancake. Just egg & banana. #toddlerbreakfast
#ํ—ฌ๋กœ๋งˆ์ด๋””๋…ธ #๊ณต๋ฃก์ฒดํ—˜ #์–ด๋ฆฐ์ด์ฒดํ—˜์ „ ๋””๋…ธ๋™์‚ฐ ๋””๋…ธ๋‚š์‹œ VR๋””๋…ธ ๋ž˜ํ”„ํŒ… ๋””๋…ธ ๋งค์งํ๋ธŒ ์•„๊ธฐ๋””๋…ธ๊ตฌํ•˜๊ธฐ ๋‚ด๊ฐ€๊ทธ๋ฆฐ๊ณต๋ฃก๊ทธ๋ฆผ ๊ณต๋ฃก์ด๋ ๊บผ์•ผDIY . . . ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #๊ณต๋ฃก๋†€์ด #๊ณต๋ฃก๊ทธ๋ฆผ #์˜ˆ๋น„์ดˆ๋“ฑํ•™์ƒ #8์‚ด #7์‚ด #์•„๋“ค #์—ฐ๋…„์ƒ์•„๋“ค #์•„๋“ค๋ง˜ #์›Œํ‚น๋ง˜ #์•„๋“คํ‚ค์šฐ๊ธฐ #์œก์•„์Šคํƒ€๊ทธ๋žจ #์œก์•„ #๋ฃฐ๋ฃจ๋ž„๋ผ #ํ† ์š”์ผ #kids #twoboys #son #children #junior #gorgeous #kids #busymom #son #mysweetboys #myboy #goodboy #twoboys #iloveu #loveson
#ํ—ฌ๋กœ๋งˆ์ด๋””๋…ธ ์˜ˆ์ „๋ถ€ํ„ฐ ๊ฐ€๊ณ  ์‹ถ์—ˆ๋Š”๋ฐ ์˜ค๋Š˜ ๋‚ ์ด ๋”ฑ! ๋งž์•˜๋„ค์š”^^ . . . ์•„์นจ ์ผ์ฐ ๋‹ค๋…€์˜ค๊ธธ ์ž˜ํ•œ๊ฑฐ ๊ฐ™์•„์š”^^โ™ก . . ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #๊ณต๋ฃก #๊ณต๋ฃก๊ทธ๋ฆผ #์˜ˆ๋น„์ดˆ๋“ฑํ•™์ƒ #8์‚ด #7์‚ด #์•„๋“ค #์—ฐ๋…„์ƒ์•„๋“ค #์•„๋“ค๋ง˜ #์›Œํ‚น๋ง˜ #์•„๋“คํ‚ค์šฐ๊ธฐ #์œก์•„์Šคํƒ€๊ทธ๋žจ #์œก์•„ #๋ฃฐ๋ฃจ๋ž„๋ผ #ํ† ์š”์ผ #kids #twoboys #son #children #junior #gorgeous #kids #busymom #son #mysweetboys #myboy #goodboy #twoboys #iloveu #loveson
PHASE 2 : DAY 37 ... Good 'ol Tripple A's. To say I wasn't really in the mood to workout today is an understatement. That is until I actually pressed play. Something about working out with my hubby really motivates me. ... Surprisingly I didn't completely dread my workout even though it was late, but I certainly wasn't at my best. I showed up and gave my best in those 60 mins and I am not disappointed. Not every one of my workouts is going to be great. ... It didn't help that we were surround by over energized monekys (AKA our children). I feel we were constantly shouting at them to stop running through our workout space. They almost had a few run ins with our weights. ... Pushing play isn't always easy, but through the chaos, the struggle and the sweat, it is always worth it in the end. Knowing that you kept going even though it was hard and stuck around until the end is so rewarding. It gives you the push needed to get through the next struggle. . . . . . . #workout #pushplay #nevergiveup #notaquitter #notalwayseasy #keepingitreal #thestruggleisreal #embracethestruggle #strongereveryday #momlifeisthebestlife #momof4 #busymom #lifefitness157 #lf157wokout
Finally got my life right and got a hair cut and color ๐Ÿคฃ๐Ÿ˜ #momlife #cheermom #busymom #newhaircut
Be stronger than your excuses. โšก๏ธ #momofthree #twinmommy #noexcuses #workhard #fitforlife #strongmom #fridayvibes
Goal: To be so impactful that the world is never the same again. โœŒ๏ธ . . Most people raise a family, go to work and die. Not me. I am that ONE. And so are YOU. If you choose to be. . . Go get it. Be a risk taker. Change the world for the better. Every single day, with every single action. . . Mood: #Powerful
My sweet Liv snuggling me at Nap time is MY WHY for being home. I will work hard to stay home so I can enjoy her a little while longer, something I wanted to do so badly with my first three kids. #momguilt but ... Iโ€™m home now thatโ€™s all that matters .. cause teen life starts in t-minus 27 days ๐Ÿ˜ณ and it doesnโ€™t make a complete stop until .... the year 2038 .. yeah. 2038 will be the last year of teen life for us as parents. Thatโ€™s NUTS! .. .. #fourkidslater #healykids #healypartyofsix #bigfamilylife #gobigorgohome #oliviaashlynn #twoboystwogirls #busymom #moretaxdeductions #momlife #lotsofsnuggles #blessings
๐Ÿ‘ฉ๐Ÿ‘จDid your paycheck come in direct deposit only to go right back out? ๐Ÿ’ธ Do have more monthly bills than paycheck? ๐Ÿ˜ฉ Do your kids participate in costly sports ๐Ÿˆ๐Ÿ€๐ŸŠโ€โ™‚๏ธand activities and you donโ€™t have any more time โฐ for overtime? I get that you canโ€™t just quit your job to pursue your dreams ๐Ÿ’ญ. You have bills to pay ๐Ÿ’ธ and mouths to feed๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Letโ€™s work together on the additional $300/ month plan. ๐Ÿ“ฒ You can and will make more with following the plan and doing the work. But $300 a month would probably be a good start and make a big difference for you! You can save ๐Ÿ’ฐ and make money ๐Ÿ’ต simply by shopping ๐Ÿ›’ online ๐Ÿ’ป๐Ÿ“ฑfor purchases you were going to make anyway. Inbox me ๐Ÿ“ง or text โ€œSAโ€ to 762.233.6472 for a short video ๐ŸŽฅ. ๐ŸšซThis isnโ€™t a get rich quick scheme. Over 400 people have made a million dollars ๐Ÿ’ต or more, but you wonโ€™t know that if you donโ€™t ๐Ÿ“ฒ text me! #hautechaucolatte #soccermom #wrestlingmom #sportsmom #momofboys #boymom #boymomlife #momlife #momofboys #boymomneedsprettythings #boymomlifeisthebestlife #momboss #motherhood #mompreneur #sahm #mommakeup #letthembelittle #prettypackaging #toddlermom #motherhoodrising #minimalist #singlemom #highlightandcontour #glowingskin #flawlessface #singlemoms #momblogger #girlmom #mombloggers #busymom
Omg! The sausage and shrimp gumbo turned out excellent! I added in some brown rice and voila! An approved after workout meal! Allllllll the good veggies with some good protein too. Def will be making again . . . . . #getinmybelly #yummy #approved #addicted #veggiesandstuff #gimmemore #timednutrition #athomeworkouts #tallgirlsrock #tallgirl #fitmom #results #momlife #motivation #healthyeating #eatclean #80dayobsession #obsessed #stretchmarks #projectlife #happyplanner #lifestyle #sonographer #xraytech #busymom #workingmom #coach #priorities
My front yard. Something about snow covered trees brings a feeling of peace. #pnwsnow #godshandiwork #feelingrelaxed #snowcoveredtrees #evergreenstate
Weekends at the moment mean mother jobs running around to sports. Love my @silenttheory_ dress teamed with favourite @decjubaofficial jean jacket and animal print sandals both from @shineon.co.nz #nzblogger #nzfashionblogger #everydaystyle #busyworkingmum #busymom #styleinspo #50plusstyle #50plusfashion
I cannot express how good it felt to sit outside this afternoon watching my Kids play on this beautiful Sunny day before the rain sets in for the weekend! It's so nice to be off work and spending the rest of the weekend with my babies! Counting my Blessings for sure right now!! . . It was the perfect weather to drink my Superfoods outside and avoid my usual sugar cravings ๐Ÿ™„ I get when the weather is so nice!! I would usually use Friday's as an excuse for me to eat whatever I wanted but I am planning for another weekend on plan! ๐Ÿ‘Š๐Ÿผ . . . . . #thisgirlhasgoals #shaketime #fbf #whocanrelate #flexfriday #mombodtribe #sweettooth #beachcurls #girlboss #craving #girlmom #gamechanger #countingmyblessings #29 #forevermygirl #momlife #friyay #obsession #amiright #80dayobsession #thestruggleisreal #busymom #beachwaves #tooblessedtobestressed #wifey #hairstyles #isitsummeryet #hurrysummer
AAA โœ… . . Got my workout in before we headed down to the lake for the weekend. . Itโ€™s always nice to get in some good old family time. Hopefully the rain will let up some tomorrow. . . #momentsofmotherhood #firstbaby #presentoverperfect #boymama #newmum #fitmum #momboss #myboy #momprenuer #toddlermom #momlife #busymom #hospitallife #healthcare #workingmom #scrublife #muscle #getfit #instafit #wifey #marriedlife #cleaneating #fitnessmotivation #nutrition #healthylifestyle #ig_motherhood #postpartum
Just finished an escape room @solve.it.torium it was so fun!! the room we did was the hardest one and only 12% escape guess what we escaped!! with just under 4 mins to spare loved it!!! . . . #food #foodjournalย  #foodjourney #weightlossjourney #weightloss #fattofit #fitย  #fitmom #workout #workoutathome #momlife #busymom #momofboys #boymom #livingroomworkout #beachbodyondemand #ondemandย  #onedayatatimeย  #beachbodymom #beachbody #containerlife #shakeologyย  #mealprep #foodprep
We're not only about TEA, we care about your organized fridge as well. Check our FB page for the article posted with cool tips to keep your fridge organized. You can thank us later. ๐Ÿ‘Œ๐Ÿผ #tifidintea #thinkitfeelitdoitnow #moTEAvation #teatime http://news.buzzbuzzhome.com/2018/01/19-fridge-organizing-tips.html. #fridge #refrigerator #lettuce #broccoli #carrots #celery #cabbage #garlic #parsley #groceries #foodporn #snacks #busymom #schoolkids #healthyfood
A perfect talk forever when you will find love from your mom. "Bearing a child of a madman" (Give 5 minutes to read this and share if you like) "Mother" you are crazy, ignorant. So keep me alive in your arms. If you are knowledgeable and civilized, my father's unrecognized kill me before I was born. All the mothers of the earth "are crazy like you. For the sake of society, religion and civilization, do not kill your own child in a sensible way. I am very respectful to the "madly" mother than the child killer, the mother of the infant. I'm not a boss. Rather The one who escaped me with your stomach is a bastard! a short blog ...... ...... #singleandcutemomclubs #momquotes #motherhood #newmoms #motherhoodrising #uniteinmotherhood #momblogger #mommyblogger #parentingblog #parentingguide #parentguide #blog #love #baby #busymom #workingmom #workfromhomemom #sahm #stayathomemom #momsrock #momhumor #itsnottoolate #instagood #mymom #relationshipgoals #relationshipquotes #momdaughtertime #blog #blogs #newyork today blog
Food prep going down so we can have a successful weekend! We have a basketball game, a volleyball tournament, a soccer tournament, and Iโ€™m working! Yikes ๐Ÿ˜Šโค๏ธ๐Ÿฅ— #foodprep #busymom #tournament #volleyball #soccer #BSU #busykids #lovemyjob #healthyfood #yummy
This pretty sums up my day! ๐ŸŽฏ ๐Ÿ‘œ๐Ÿคท๐Ÿปโ€โ™€๏ธ #gracegritgrow #target
Friday workout with my girl and Iโ€™m feeling great! Still sore, but feels so good!! So happy to have spent some time with my husband Walt Rivenbark today and looking forward to a great weekend with the family and friends! ๐Ÿ˜Šโค๏ธ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿฅ‚ #exercise #fitness #livehealthy #momof3under6 #fitmom #health #fitgirl #busymom #momlife
We got sitters for the kids and finally saw #BlackPanther. Honey, Iโ€™m so proud to be a black woman. The end. โœŠ๐Ÿพ
I tried a keto pancake recipe for the first time today and it was pretty good! I do love food. Iโ€™ve taught myself how to eat to live and not live to eat, but I still like it when I find a recipe that is healthier and delicious. * My shake literally takes under a minute to make. For me, it felt like the habit could have gone either way. It could have been so simple that I did it everyday with no problem, or it could have been so simple that I easily disregarded it as unimportant. I feel like that happens a lot in life. We disregard something thatโ€™s simple because we think it just wonโ€™t make a difference. Over time, big or small, everything makes a difference... Day 54 is in the books...โค๏ธโค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #momoftwins #fitnessjourney #wellnessjourney #weightlossjourney #singlemom #singlemomlife #majortransition #somethinghealthyeveryday #healthyshake #eatclean #lifeaftertrauma #busymom #businessmom #stayathomemommy #sahm
Unfortunately itโ€™s true. Many will see that you are valuable, but few will have enough confidence in their ability to afford it. * A select few will not only spot the quality in you, but they will have enough quality in themselves to be able to invest in you. They will understand the importance of investing quality time. They will know that you are worth every bit of their full attention. And they wonโ€™t feel a bit short changed because they know a good investment when they see one! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #momoftwins #fitnessjourney #wellnessjourney #weightlossjourney #singlemom #singlemomlife #majortransition #lifeaftertrauma #busymom #businessmom #stayathomemommy #sahm
โ˜•๏ธ When you need something comforting with a kick โ†’ and youโ€™re at your coffee limit (pic 2). - Inexpensive and FULL of taste. There are several โ€˜flavorsโ€™ as well. - This brand is sold at Grocery Outlet and most common grocery stores (no need to search the high-end stores!). - ๐ŸšจIf you are trying to kick a sugar habit, stay turned. Ill be talking about a safe herb called Gymnema Sylvestre (Gymnema). . ๐Ÿ”ฅNeed help with your nutrition goals? . โ˜•๏ธContact me for a free 15 minute consult ~ letโ€™s see if weโ€™re a good fit.
๐Ÿ“บ lowercase letter practice with video ๐Ÿ”  We are practicing hard to learn all the lowercase letters. Show know knows most except t and f, d, b. Those are tricky hehe. I put on a YouTube video with lowercase and upper case letters. She took it like a challange that she had to follow the video and quickly set up her letters. A lilttle competition goes a long way. Then we did lowercase letters. On purpose I didn't use the matching colours of lowercase and uppercase letters just to really get to remember the lowercase letters without associating the colours always. . . #letters #abc #homeschool #preschool #homeactivities #momblogger #momsofinstagram #teachersofinstagram #momblogger #kidslearn #kidsplay #muslimmom #busymom #momswithcameras #uniteinmotherhood #letthembekids #kindergarten #homeschooling #sahm #childhood #motherhood #educationblog #learningmadefun #earlylearning #playschool #unpluggedparenting #montessori #learnthroughplay #teachers #preschoolactivities
It's been 2 weeks since this beautiful busy momma of two had her first microneedling treatment and she is Glowing! ๐Ÿ’ŽCheck out her amazing skin and that gorgeous smile! ๐Ÿ‘€ First thing she noticed ----> tighter skin under the eyes. YES!!! #microneedling #collagenstimulation #getglowing #thatglow #loveyourskin #agegorgeously #agegracefully #skinisin #yournplovesyou #momlife #busymom
The peace that comes from knowing that although not every situation will be perfect, but that โ€œ all things work together for the good...โ€. Do t forget to read it all ๐Ÿ˜‰
Progress, no matter how small, is progress. Hereโ€™s a side by side from November to today!! Itโ€™s all about making a goal, and choosing to commit to it every day! I, by no means, am perfect, food is still a huge obstacle for me. Itโ€™s all about showing up, and pushing play, every day, no matter what!! Iโ€™m here to cheer YOU on when you decide to stop wishing and start conquering!
This morning I only woke up early enough to do half my work out. I could have easily just called it a day and nobody would have known. But I didn't agree to do the program to just do "some" of the exercises. So after the kids went to bed, I changed my clothes again and got back at it.
Lepas masak kemas rumah basuh baju kasut sekolah uniform keje gosok baju nyusu anak now off to location shooting..keje..keje..jgn xkeje... #busymom #telemovieraya #naikmusclemakcik #xpakaibibik
Three of my favorite moves from the cardio workout I did today โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜Š Thankful for amazing sports nutrition products and the cutest workout partner on the planet! . . Are you looking for a great sports nutrition product line? Direct message me. Iโ€™m happy to send samples. Find out more and/or purchase the Arbonne Phytosport products from link in bio via @tara_hollenbeck
For some reason the copper color beads are making me think of a lionโ€™s mane. Itโ€™s ok to have a little fun with your fashion! #namethatshape #teacherstyle #careermom #workingmom #wintertrends #teacherfashion #officewear #officetrends #weartowork #busymom #businessowner #workstyle #businessattire #officemanager #over40style #fashionoverforty #fashionaddict #wearaccessoires
โ€œDonโ€™t compare your Chapter 1 to someone elseโ€™s Chapter 5 or 20 or 55!โ€ I found my very first Flex Friday photo, and I was so proud of my little baby muscle starting to show! Itโ€™s fun to fast forward to today and really see how much has changed!
Addin' something sparkly to the shelf tonight ๐Ÿ˜ #proudmom #dancemom #Singlemom #busymom #adventuresofthetbas #dancesouthinthehouse #dancesouthms
Apparently our game of Yahtzee was taking too long ๐Ÿ˜‚ #yahtzee #familytime #momlife #momofboys #busymom #slowdown
Iโ€™m going to make him my twin, until he decides heโ€™s too cool for me. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ญ
Massive rain drops and I look up to see this amazing sight. It's the little things that bring joy. Such a beautiful world.๐Ÿ˜
Our last two days with this Amazing man before he goes back to work ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ™๐Ÿ๐Ÿ‘ถ๐Ÿƒโ€โ™‚๏ธ โ™ก #family #preciousmemories #amazing #superdad #father #husbandandwife #teamworkmakesthedreamwork #maternityleave #newborn #baby #enjoy #lovehim #backtowork #toddlerfun #babyboy #busymom #challenge #mom #momoftwo #myboys #son #momlife #thebest #familyphoto
Nothing feels better than overcoming that inner voice that's giving you those million reasons as to why it's ok if you don't do it.... โœจyou're too tired.... โœจtoo sore.... โœจtoo many things to get done.... โœจnobody will know if you don't.... . . I could go on and on because I was once the queen of excuses. I put everyone and everything else above me, and always put myself last. Which was not only effecting me, but everyone else around me. I wasn't truly happy and couldn't give them the best version of me. It wasn't fair to myself or anyone else. . . โœจWas I too tired tonight? Yep. โœจToo sore? Hells ya. โœจToo much on my to do list? Always. โœจWho would know? I would know, that's who. . . And nothing is going to change, if I don't actually do the friggin' work. ~nothing changes if nothing changes~ Think about it. . . So I held myself accountable and got it done. For nobody else but me. And now I can pay it forward. It's all about being stronger than your excuses. And if you need it, I'm here to hold you accountableโœŒ . . #fitmomofsix #fitmomsinspire #igfitmom #momswholift #momswhoinspire #accountabilitypartner #dothework #noexcuses #ificandoityoucandoit #newyearnewme #bodypositive #bodyafterbaby #dontstopwontstop #dreamchasers #sweatyselfie #postworkoutglow #postpartumjourney #newmom #newmomlife #busymom #busymomlife #momtosix #babymaker
Guess who just went into the middle of the gym at halftime and did a solid *Pioneer Power* cheer? Montana Maki. Thatโ€™s who. #SquadofOne
Iโ€™m pretty lucky that Indiโ€™s a great eater.. What are some purรฉes you mamas love making at home?! For on the go, @peterrabbitorganics have been our fave ๐Ÿฐ๐Ÿฅ•๐Ÿฅฆ
Think of all the things we waste money on... why not invest in your own skin??!! And these prices are if you actually purchase every 60 days!! A regimen usually lasts me @ least 90!! Any new PC who purchases a regimen through February 28th gets a free microdermabrasion paste! FULL SIZE!! ๐Ÿ’œclick link in profile ๐Ÿ’œ * * #shopsmall #skincarejunkie #busymom #makeuptalk #skincareaddict #skincareroutine #skincare #makeuplife #makeuptips #makeuplove #busymomlife #momlife #shopsmalllove #shopsmallbusiness #rodanandfields #loveyourself #investinyourself #beautyhacks #beautyboss #beautybossbabe
Getting everything gathered for a social tomorrow!!! I am so excited to share these amazing products with more people but more importantly, to spread the message about product safety!! - Interested in helping spread the message of safer beauty?? Host a social and you have a chance to get products at 50% off as well as FREE products!!! - Comment or message with questions ๐Ÿ’‹
Calling all Insomniacs or Stress-Balls. Sleep Easy Essential Oil Blend will help calm your mind and Get you to Sleep! Another one of our very popular oils. Visit our online Shop for more information at www.sodivineonline.co.za #get some sleep #beautiful sleep #peaceful-mind #meditation #insomnia #insomniac #sleep #sleepingwithsirens #restless #busyday #businessman #business #busymom #stressrelief #stressrelief
Thank you to everyone who has been with me over the last 3 months while I have made major changes in my life. I am feeling more and more like the person I want to be. I have my health under control again, I went back to school and I started selling the best #kidsbooks all while doing the every day things of a wife and special needs mama. P.S. I love connecting with new people
Being a mom for 363 days now I can assure you of one thing: my permanent dark circles havenโ€™t gone away! On random nights when our guy decides not to sleep they are a little more intense but Iโ€™m a โ€œdoerโ€ and a โ€œgoerโ€ so Iโ€™m always โ€œdoingโ€ and โ€œgoingโ€. Tonight I snuck away to Costco since itโ€™s my last Friday night that hubby is home for months! Baseball season officially starts Monday so Iโ€™m a baseball widow again until August! โ™ฅ๏ธ Wish me (and my dark circles) good luck! . . #baseballfamily #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
Ok so I know I live in AK and it snowing a lot ๐ŸŒจ is no surprise but ugh I just shoveled out all the snow from this trampoline last week ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ We didnโ€™t want to hassle with taking it apart and storing it for the winter but Iโ€™m starting to think that would have been way less work lol ๐Ÿ˜‚
I often think of what would have happened if Iโ€™d decided to stay that shy, insecure girl you see in the picture. I never thought I was beautiful, never thought I was athletic or talented. I thought the only reason I got through college was because Iโ€™m organized. That picture was my birthday when I turned 28. I loved that dress and felt fancy, but Iโ€™m not sure I felt the kind of confidence to feel beautiful in my own skin. . If I had never realized that staying the same and not trying something different was more painful than pushing outside of my comfort zone, Iโ€™d probably still be in the same place. Thatโ€™s not a place I ever want to go back to because today I feel beautiful even in sweatpants and Iโ€™m secure in who I am. Iโ€™m fun, athletic, and can recognize my own talents. Iโ€™m organized AND smart. . Itโ€™s not just about the physical changes through exercise, but the emotional and mental ones through pushing myself day in and day out. Iโ€™m talking about the decision to step out and become a coach so I can help others push past that initial pain of starting something new and of believing in yourself. Iโ€™ve been there. I know how hard it is and thatโ€™s why I love supporting women through it ๐Ÿ’— . Imagine if Iโ€™d never taken that chance and put myself out there. Even posting this would have seemed ridiculous to me six months ago. I asked myself: Who cares? Why does my story matter? Every story matters. Your story matters and can help someone. . If you want to help others simply by being you, Iโ€™d love to have you on my team. I have an amazing team of women just like you who have a heart to help others push past the pain so they can blossom ๐ŸŒบ Maybe youโ€™re still pushing past that pain. Guess what? That journey encourages others more than you know. . Iโ€™m looking for 5 boss babes to rock their coaching business by helping as many people as they can. I will mentor, train, and support you every step of the way ๐Ÿ’— Together we can change more lives than we ever could on our own ๐Ÿ’•
Friday nigjts used to be for drinking #rum now i spend them working out. Tonight's workout felt amazing! After being sick for my past 2 workouts I was able to push through AAA and kicked some booty๐Ÿ‘. Day 37/80. . . . . . . . . . . . #80dayobsession #bootygains #growbootygrow #fridaynight #fridaynightworkout #beachbodyondemand #athomeworkout #liftheavy #momswholift #toddlermom #busymomย  #girlmom #boymom #sahm #momboss #momof3 #onlinecoach #girlboss
Who doesnโ€™t love highlights like you had when you were 12? This color is a great look ๐Ÿ‘๐Ÿฝ whether itโ€™s your real hair or NBR extensions to extend the life of your color service. Click the link in the bio๐Ÿ‘†๐Ÿพ to get your busy lady color. #mom #momlife #naturalbeadedrows #extensions #NBR #stylist #nebraska #lincoln #30s #longhair #dikson #pravana #redken #hair #color #babylights #busymom #busy
In just 37 days of hard work Iโ€™m getting results like these. Can I just say how excited I am to see what the end has in store? . Iโ€™m signing off the scale until the end of this phase, and Iโ€™m not measuring because I want to really surprise myself at the end, but yโ€™all... these results though ๐Ÿ™Œ๐Ÿปโค๏ธ . Itโ€™s not hard either, Iโ€™m just moving and fueling my body ๐Ÿ’ช๐Ÿป. Donโ€™t have FOMO, just come join me! I promise itโ€™s fun and your soul will feel on fire from all the positivity ๐Ÿ”ฅ . Just saying, Iโ€™m helping 5 people this month, donโ€™t miss out on your spot ๐Ÿ˜˜ . . . . . . . . #fulltermbreastfeeding #extendedbreastfeeding #boymum #preeclampsia #gestationaldiabetes #toddlermom #redhair #balayage #noshameinmymomgame #boymom #toddlermom #motherhood #mommylife #postpartum #mamabear #workingmom #toddlerlife #busymom #momsofig #uniteinmotherhood #letthembelittle #parenting #armymom #introvert #shyaf #positivity #positivevibes #selflove
Sorry but I had to steal & post! We have cute fuzzy ears! Love ya! ๐Ÿ’‹๐Ÿ˜˜
|| R E A D Y | T O || P O P || This gorgeous #soontobemommaofthree was ready for a easy maintenance & needed a Balayage! That is why so many of my #momfriends ๐Ÿ’— #balayage the grow out is very seamless & great for a #busymom Products used: @trionicshaircare @olaplex @redken #shadeseq Tools: @framar @hottoolspro Styling products: @sexyhair โ€ข โ€ข โ€ข โ€ข โ€ข #luxeonmain #hairbyjennamcdorman #olaplexhair #olaplexlove #olaplex #trionics #trionicshaircare #trionicsenzymes #trionicskoblondes #trionicshigherandhigher #redkenshadeseq #sexyhair #sexyhairproducts #hottools #hottoolscurlingiron
#fbf To my video shoot for Noteworthy earlier this month. Sign up for a full week of my self-care tips and favorites! (Link in my bio) Noteworthy is a natural wellness community built on the art of taking note. Real women sharing stories to inspire, support and reflect. I have truly appreciated my role as a Contributor and Founding Member for Noteworthy. This position really helped me to embrace my first year as a mother in a holistic and healthy way. What to expect * Daily positive notes with themes. Boom! Good vibes right in your inbox! * Quick and simple reads * The Essential oil recipes and guides, has been my go-to for clean beauty inspiration! * Encourage and share with like-minded people. Creating a positive tribe is key๐Ÿ‘Œ๐Ÿฝ My tips launch this week (2/25) sign-up so you donโ€™t miss out! Xo ๐Ÿค—
Celebrating Charleneโ€™s birthday! Wine and Trivia competition!!! So much fun!!! And soooo much needed! Just needed a day to decompress from all the craziness in my life!
See? I'm alright. Once you reach a certain point I guess you can't be broken anymore. I'm just going to keep on my grind no matter what, tough times will someday be a powerful lesson and memory. I've lost a lot of "friends" the last few weeks, can't seem to catch a break. I'm honestly doing my best here, I really am. Tonight I am hanging out with my girls, working on putting sample packs together to mail and/or drop off to those who've requested them and listing stuff for sale so I can pay bills. Never underestimate good skincare and a flirty fragrance, it will keep your sass at it's finest no matter how banged up you are...True story! Honestly, I see pics of myself from a year or two ago and it's night and day. Thank you #avon and #thrive !!! And I am NOT conceited, that's so far from the truth it's laughable really. That's not what selfies mean. On that note I bid you adieu lol, I'm going to get comfy and get to work. But you won't see me cry today, I did that more than enough this year already. Again I thank everyone for the kind words, the prayers, shopping small with me, and for supporting me with friendship. It's greatly appreciated. #wisconsin #workfromhome #momlife #Mompreneur #brunette #beauty #bl #mswarrior #singlemom #girlpower #longhairdontcare #nevergiveup #sorrynotsorry #thestruggleisreal #friday #weekend #beautiful #sassy #introvert #friyay #notimeforbullshit #busymom #hazeleyes #stressed #blessed #fridaynight #girlboss #unfuckwithable I block pervs, cam girls, pests, assholes, overly amorous strangers and stalkers. Seriously, I am not the one to try your BS on, I still don't feel great and am not afraid to unleash the bitch in me. And for the love of God STOP calling me baby, you haven't earned that right. Beauty, brains and a backbone. ๐Ÿ˜Ž DM's biz only or to report someone using my name and/or pics, thank you.
Just chillinโ€™ with a couple of my boys, watching Flashโšก๏ธ. Friday Night Greatness.
I am sooo tired and I am starting to feel the sore muscles. I am heading to bed in hopes that I get a good amount of sleep tonight. Night yโ€™all talk to yโ€™all tomorrow! . . . #coffeelover #ilovemygirls #southerngirl #southcarolinagirl #healthymom #yogalover #busymomof2 #momoftwo #momofgirls #momof2girls #momofaballerina #balletmom #fitmom #dogmom #ballerinadaughter #fitnessmoms #fitmomproblems #busymom #coffeeaddict #disneynerd #momofateenager #lifewithgirls #vegetarianmom #tiredmom #busymomlife #nightyall
"When you can't find the sunshine...Be the sunshine!" ๐ŸŒค . . #trainer #tothecorefitness #bekind #beyourself #sunshineonrainydays #careerwoman #busymom #fitmoms #raisingboys #alaskalife
Tubuh perlukan kalsium sepanjang proses pembesaran hingga penuaan Sebahagian besar kalsium terkandung dalam tulang + gigi Sejumlah kecil kalsium terdapat dalam aliran darah yang membawa nutrien ke membran sel Bila kalsium tidak mencukupi, tubuh akan 'mencuri' kalsium dari tulang Jika berlarutan 'mencuri' kalsium dari tulang, kita berhadapan dengan risiko ostreoporosis (tulang rapuh) Bekalkan kalsium yang cukup pada tubuh setiap hari๐Ÿ’ช www.wasap.my/+60176537678 NANA ๐Ÿ˜‰ #foreverliving #greatproduct #healtylifestyle #businesonline #busymom
The tiredness shows in my eyes! I need some sleep! #busymom #longweek
Healthy dinner for the win! This is our favourite Fixate cookbook recipe, chicken and broccoli mac and cheese. All recipes in the book are nutrition plan-approved, and this one is 100% family approved. It was actually a request from the little man for this weekโ€™s meal plan. I love having healthy meal options that our kids love and gobble up. He even asked for seconds, lol. Need some healthy meal ideas? Iโ€™m running a clean eating 7-day challenge starting Monday, complete with meal plan and and shopping list. Send me a message or click the link in my bio for more info! . . . . . #healthyeating #healthymeals #meaplanning #fixate #portionfix #fitnesschallenge #freechallenge #healthyfamily #healthykids #busymom #healthyfood
I think this pic says it all... . . In the pic on the left I was Prepping for a photo shoot, killing my self at the gym for almost 3 hours per day and eating chicken broccoli and rice like 6x per day, I cut out sodium and carbs rbefore these pics were taken and then binge ate for like 3 days right after the shoot . . Verses.. . . The pic on the right I'm Working out 15 minutes per day, taking care of a family [hubby and 14 month old] running a successful business and eating pretty much whatever I want [healthier versions of foods I love] and NEVER cutting out sodium or carbs . . It was so hard for me to wrap my head around this-- I never would have believed it if I didn't experience it myself. . . However, it's true!! And it's not just me.. ALL the ladies involved in the VIP transformation program are discovering that you CAN change your body and it doesn't have to be a struggle, you CAN eat foods that taste good and not feel guilty, you CAN love yourself and feel confident right now in this moment as you work on becoming a better version of you. . . Most importantly that YOU can enjoy your weight loss, healthy living journey and sustain your results for life! . . If you're sick of yo yo diets and long ass workouts and tired of looking in the mirror and saying negative things to yourself then message me for more info on my programs; I'd love to help you see how easy it can be to live a healthy & happy life!! [and get that fit bod you want without killing yourself in the process!] . #almzone #15minuteworkouts #beforeandafter #fitmommy
When you fall down, you get right back up, dust yourself off and continue on. Got myself back on track today and developed a plan to catch up on the day I missed. Little manโ€™s fever finally broke late this afternoon and his spirits are improving. Thank goodness...no mama likes to see their baby not feeling well! โ€ข Todayโ€™s challenge was Flex it Friday. This is the first time I have โ€œflexedโ€ since I got serious about this program only 40 days ago. Um...holy cow!!! โ€ข Those who know me know that my upper body has ALWAYS been super weak, especially my triceps and shoulders. I know there is a lot of work to be done still, but Iโ€™m SUPER proud of these gains and canโ€™t wait to see what the rest of this challenge brings! โ€ข โ€ข โ€ข โ€ข โ€ข #dontwishforitworkforit #boymom #workingmom #busymom #runner #momlife #instarunners #runhappy # #momsofinstagram #instafit #fitnessmotivation #challengeyourself #nofilterneeded
Some days are smooth sailing and others are filled with tantrums, hitting friends ๐Ÿ˜ข, and running from mom. . Moms are in it for the good, bad and ugly and a lot of times it can look ugly! . But then they smile ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข #boymom #momofboys #toddlermom #momlife #sahm #momsofinstagram #wahm #momlifeisthebestlife #motherhood #momoftwo #mommylife #stayathomemom #postpartum #mamabear #workingmom #momboss #toddlerlife #busymom #momsofig #uniteinmotherhood #fitmom #letthembelittle #momtogs #parenthood #motherhoodunplugged #parenting #newmom #bestofmom
No matter what routine or program you are following for exercise changed up the tools you are utilizing to work your muscles. You can interchange kettle bells, dumbbells, and resistance bands. Your body will change when you make it work with various pieces of equipment. Each piece will work your muscles in a slightly different manner. Plus, you won't be bored if you try new equipment. Your routines will never be stale. My muscles are spent after my workout. I think I might lay here until tomorrow. What was your choice for equipment today? โค ๐Ÿ’œ #muscles #strong #noteasy #hardwork #struggle #shake #athome #nogym #hammerandchisel #change #motivation #challenge #personaltrainer #fitmom #busymom #diabetes #girlstrong #nodiets #workout #exercise #fitness #goals #tgif #tired #proud #new #journey #healthychoices #smile #bekind
Birthday Cake filled with candy for the monsters 4th BDayโ€ผ๏ธ . ๐ŸคฃJust a reminder, no... this is no approved on any plans lolโ€ผ๏ธ But I heard it was yummyโ€ผ๏ธ
The irony is real. Just sold one of the very first things i tried to sell, jus after we got out of debt. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #workingmom #busymom #mom #militarymom #sidehustles #hustle #progressoverperfection #lifestyle #Budget #budgeting #debtfreecommunity #debtfreejourney #debtfree #zerobasedbudget #daveramsey #cashflow #bills #broke #girlmom #financialfreedom #fpu #tmm
Divide & conquer...your drawers! โค๏ธ This amazing client loves her workout pants, so keeping them organized saves her time, when getting dressed & eliminates stress, when seeing them beautifully displayed ๐Ÿ˜‰
Yay! or Nay? It was time for a change! My oldest picked out a pretty pair of wraps for me, swipe to see what we came up with ๐Ÿ˜Š #weekendmani #nailwraps #stripednails
Postpartum journey Day 73โ€ผ๏ธ . Things you should know๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ . ๐Ÿ’žStill no sleep ๐Ÿ˜ด Sheโ€™s up every 2 hours all damn night long ๐Ÿ™„ ๐Ÿ’žHad to get this done right away this morning, cause we had a lot to do for little mans bday party. ๐Ÿ’ž This was a 60 min โ€œTriple Aโ€ workout from PHASE TWO of our NEW program on the streaming site I use. ๐Ÿ’žI had to move baby girl around a lot today... sheโ€™s on day 4 of being a fussy butt... but still got it done ๐Ÿ’ช๐Ÿผ๐Ÿ˜…
Yesterday I left my store sick. Most may not notice because I try to hide it and I feel I do it well. For those who don't know, I suffer from Chronic Migraines. I wish I could just go in a cool, quiet, dark place but I would never see light. I have to push through the pain which is more tolerable than the nausea, the dizziness, the vertigo, the cloudy feeling, the vision issues etc... I have to be a wife, a mom, a daughter, a sister, a part of society... There are days that I make myself go for my run full migraine and I close my eyes on the straight stretch... the pounding and jolting pain I feel that is intensified by the run is better than the nausea I get because my eyes are out of wack... but just being out makes me feel a Tad better... It doesn't necessarily make things worse bc I'm already suffering. I left work and pretty much slept on the sofa until 5:30 this morning. Luckily, this morning I was feeling better than before but still not 100%. Sometimes post migraine my body feels almost as bad & just completely drained (like today) ; so kinda glad today was kinda an easier workout day for me! Any one have things they do that help them? #80dayobsession #legday #chronicmigraines #migraines #busymom #noexcuses #athomeworkout
My baby gorgeous lost her front tooth!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Mi beba preciosa perdiรณ el diente del frente.
Itโ€™s here! Crossfit Open 18.1 If you have #FOMO chances are you signed up. If you didnโ€™t sign up, thatโ€™s ok too! As a Pregnancy and Postpartum Athleticism Coach, one tip I can provide to all the moms out there giving it a go is to check your alignment. I love to use @juliewiebept โ€œski-jumpโ€ trick. She has a great post on her page for a quick reference. This position is the starting point for optimal alignment to get your core (diaphragm, transverse abs, & pelvic floor) working as a team. So while youโ€™re doing the dumbbell hang clean and jerks and find your ribs flaring up, make a quick adjustment. Just being aware of it can help so much!! Have fun! For more tips from fellow Coaches and Physical Therapists please follow #ppaopen and #pregnancyandpostpartumathleticism @brianna.battles
One thing I know for sure... you canโ€™t pour anything from an empty cup. When you are balancing all of your crowns... wife, mama, ceo, personal chef, housekeeper etc... remember to take care of yourself so you can actually enjoy the fruits of your labor ๐Ÿ’ž Making a special announcement tomorrow ๐Ÿ’ƒ๐Ÿฝ Canโ€™t wait! What crowns do you wear?
You made the brightest days from the darkest nights โ€ข You're the river bank where I was baptized...you're holy... โ€ข . Love that song and Love me a lil Florida-Georgia Line! Representing my gear!โ€ข What's your fav FGL song??โ€ข . #boymomma #boymom #countrymusicsavesmysoul #floridageorgialine #workingmom #fgl #countrymusic #momboss #mommylife #busymom #momof3 #toddlermom #workingmom #country #cowboyboots #countryheat #countrygirl #momofboys #farm #bossmom #labradormom #rural #countryliving #momlifeisthebestlife #countryside #mamabear #rural_love #ig_countryside #momsofinstagram
Do you prefer florals or stripes? With StyleBox you can have both! Don't forget that every subscription with me gets a free Nourish sample this month! #styleboxjn #florals #stripes
What a FULL and AMAZING Week. Being in business for your self truly takes a lot of effort and persistence, but it does pay off! Thank you to all the amazing people I met this week and helped to have the best skin of their lives. I appeciate all the messages, getting to know you and helping you to be the best you! โ™ฆ๏ธโ™ฆ๏ธReferrals are Appreciatedโ™ฆ๏ธโ™ฆ๏ธ Never pay retail, become My Preferred Customer and receive 10% off and Free Shipping. Link in my Bio #RodanandFields #LifeChangingSkincare #LashBoost #sensitiveskincare #hydration #momboss #entrepreneur #entrepreneurlife #Momprenuer #Bossbabe #bosschick #beautiful #blemishfree #lashes #antiacne #Acne #acnescars #business #busymom
Today: The number 17.
These two are โœจ๐Ÿ’ซ๐Ÿ’•
Wore a #lularoemaria and #lularoesarah for my busy day of errands! I can't wait to get more of these in stock! #lularoenikkirandol #busymom #momlife
Happy Birthday to me... AGAIN ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!!! For the 2nd time in the past 4 weeks we celebrated my birthday as my mom is making up for missing the past 6 years (not her fault... I decided to deliver my daughters a couple of days after my birthday ๐Ÿ˜†). In reality I think she is just looking for an excuse to make cakes... but I am not going to say no to cake ๐ŸŽ‚ ๐Ÿ˜‹!!! And yes... my amazing mom made the cake I am holding ๐Ÿ˜!!! Now if only I can get her to start a business ๐Ÿค”๐Ÿ˜†!
Fun Fact Friday: We only thought of โ€œJโ€ names when we picked โ€œJaxonโ€. Iโ€™m Jessica, the big J, and we needed a โ€œlittle jโ€ name. My husband is the big M (Marco) and our daughter (the kitty ๐Ÿ’—) is the โ€œlittle mโ€. Her full name is Guacamole Margarita Marie but we call her โ€œmoleโ€ for short. Whatโ€™s your fun fact?! ๐ŸŽ‰ . . #funfact #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
๐Ÿ–ค BROW LIFE ๐Ÿ–ค ๐Ÿ‡ช ๐Ÿ‡พ ๐Ÿ‡ช ๐Ÿ‡ง ๐Ÿ‡ท ๐Ÿ‡ด ๐Ÿ‡ผ ๐Ÿ‡ธโ€ขonโ€ข ๐Ÿ‡ซ ๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡ช ๐Ÿ‡ฐ #BEAUTYandtheBROWS #permanentmakeupSPECIALIST M I C R O B L A D I N G โž• SHADING โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€ข My brow bunnies are the PRETTIEST! This client had her own brows in fairly good condition, justtttt missing a #TAIL !!! Just tired of filling them in with make up all the time... Weโ€™ve given her more #DEFINITION #DENSITY and enhanced her natural #ARCH โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€ข WANT PERFECT BROWS, EFFORTLESSLY?! Letโ€™s cut down that morning prep time before work... Or even if youโ€™re a #BUSYmom ; you donโ€™t have to look tired! ...when you LOOK good itโ€™s easy to feel GOOD! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€ข #COMBObrows #HDbrows #beauty #3Dbrows #arched #archaddicts #brows #microblading #hairstrokes #tattoo #pmuartist #noMAKEUP #beauty #beforeandafter #permanentmakeup #microblading #browsonfleek #browsonpoint #browQUEEN #browMASTER #GYMPROOF #WATERPROOF #hamilton #HamOnt ๐Ÿ”ฅ ...that #SHAPE though!!!
๐Ÿค”
If you wish to be a well turned out man, learning how to iron your own dress shirts is of utmost importance. Sure, some say that steaming a shirt produces acceptable results-but nothing beats the crisp pressing that only a hot iron can provide. Call now Maid 4 Ironing to hep you with you shirts. 416-628-7812 #ironing #mobileironingservices #ironingshirts #franchise #laundryfolding #laundryroom #freetime #familytime #moms #daddy #businessman #businesswomen #ironingservice #powersavings #ironingclothes #busymom #workingmom #hateironing #cleanclothes #franchising #laundrytime #entrepreneurship #maid4ironing #dresswell #laundryday #housework #mercedes #mercedessprinter #laundry #masterfranchise
Be the girl who just decided to go for it. โค๏ธ Itโ€™s not about motivation. You just have to make a decision what you want and just go for it. And if you need help or a cheerleader on your side, Iโ€™m always here for you. โ˜บ๏ธ #facetofacefriday #flashbackfriday #goforit
๐ŸŽ ๐ŸŒ muffins! โ™ฅ๏ธSO GOODโ™ฅ๏ธ
๐Ÿ’•๐Ÿ“šHappy Friday Everyone ๐Ÿ’•๐Ÿ“š We survived another week....yay! Stopped in at @bndanapark & they have a great selection of books on sale. I was good & only picked up my magazine. ๐Ÿ‘๐Ÿฝ๐Ÿ˜ƒ๐Ÿ’•๐Ÿ“šโ˜•๏ธ๐Ÿจ๐Ÿค— #happyfriday #friday #timefortheweekend #longweek #barnesandnoble #book #bookstagram #booksale #bookworm #booklover #busymom #busyday #bookblogger #blogger #lflsteward #timetorelax #timetoread #sunset #clouds #sunandclouds
Going through documents for filing and paperwork to fill out while I listen to #alastairrocket chat to his stuffed turtle and fall asleep. So. Many. Papers. . . . . . . . #documenteverything #recordingskills #abuse #bpd #npd #mom #family #saveeverything #neglect #singlemom #paperwork #fridaynight #catchingup #stayingin #momstrong #survivor #mysweetboy #ants #pediatrician #busymom #life #keepkidssafe #momming
Sushi Friday! 3 of the 4 kids were out so we snuck out to dinner #dinner #sushi #love #ilovetoeat #love #blessed #datenight #busymom #nodiets #foodie
The Bump Box๐Ÿคฐ. . Surprise!!!๐Ÿ˜† just kidding Iโ€™m not pregs, thou I wouldnโ€™t mind if it was true lol. Actually, I got the @bumpboxes for one of my friends as part of her #babyshower gift๐ŸŽ. I really wish I would have known about this when I was pregnant thou bcuz itโ€™s the cutest thing ever!. @bumpboxes is a subscription box that correlates with your pregnancy so that each month you get goodies based on how far along you are!. How perfect is that?!?!๐ŸŽ€. . #babyshowergift #pregnant #preggo #babybump #newmom #busymom #treatyourself #subscriptionbox
๐Ÿ’ฐGIRL BOSS OPPORTUNITY ๐Ÿ’ฐ SWIPE LEFT to Meet my tribe ... The POWer Krew๐Ÿ’ฅ We are all different and we all started coaching for different reasons... ๐Ÿ’ฅSome of us are stay at home moms who are wanting to contribute to the household income and provide for the family. ๐Ÿ’ฅSome of us work full time, and are looking to someday work from home with our families. ๐Ÿ’ฅSome of us are just needing the accountability to become the healthiest versions of ourselves and wanted to help others do the same. ๐Ÿ’ฅSome of us have DEBT and need that extra paycheck to get by each week and pay it off. No matter what the reason is... we have at least 1 thing in common... WE ๐Ÿ’ฅ HAVE ๐Ÿ’ฅ NO ๐Ÿ’ฅ REGRETS We took a leap of faith and invested some time and a little bit of money to achieve these goals and passions. Join me next week during a SNEAK PEEK๐Ÿ‘€ into coaching! Comment below or ๐Ÿ’Œ me to be added to the group. Learn what it takes to start your own business and how you can transform your life! And maybe youโ€™ll be standing next to me when we get all dolled up for dinner during our next earned all-inclusive international vacation ๐Ÿ‘—๐Ÿ‘  Mรฉxico would look good on you ๐Ÿ˜‰ | | | | | #stayathomemom #stayathomedad #sahm #workfromhomemom #businessopportunity #financialfreedom #stayathomemoms #workfromhome #busymom #getoutofdebt #makemoney #wakeuprich #homebasedbusiness #boymom #momboss #makemoney #homebusiness #wahm #beyourownboss #newmom #parenthood #mompreneur #mommyblogger #extraincome #newdad
One child down yesterday and one down today. A lot going on with the stress of the business, but with all that, if I canโ€™t find time for me, I canโ€™t be there for everything else!! No more excuses!! Now is the time. . . . . . . #getitnow #nowisthetime #findingfit #momoffour #momlife #busymom #findingtime
Omg my juju (my second) lost his first tooth at school today and I said show me your teeth and this is what I get. ๐Ÿ˜‚ I love my crazy child this face is beyond priceless!
๐Ÿ™‹๐Ÿปโ€โ™€๏ธI get PAID ๐Ÿ’ต to wash my hair๐Ÿง–๐Ÿปโ€โ™€๏ธ ๐Ÿ‘‰๐Ÿป YOU too can start your own business and get paid ๐Ÿ’ต to wash your hair! ๐Ÿค—Free volume system when you join with the purchase of a product pack! ๐Ÿคฑ๐ŸผAre you tired of your 9-5 job? Do you want to stay at home with your kids? Well nows your chance! ๐Ÿ“ฒAsk me how! ๐Ÿ“Comment below or ๐Ÿ“ฉ send me a message! #workfromhomemom #busymom #momboss #workingmom #sahm #healthyhairjourney #igetpaidtowashmyhair #healthyhair #joinmyteamtoday #freeproduct #discountproduct #30daymoneybackguarentee #opportunityawaits #noharshchemicals #crueltyfree #naturalbasedproducts #usa #canada #UK
My Friday night...always. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#facetofacefriday Always hated taking pics in the past, which sucks because I don't have alot of comparison photos. I wish I woulda took more body pics. it really helps in your journey to look back and see how you've come! ๐Ÿ˜˜
My fast and easy bun rieu recipe. #bunrieu #easyrecipe #busymom
Missing my guy tonight. #chefwife #cheflife . Glad we were able to spend some time together last night in his space. He taught me and my gym girls how properly dice an onion and prep garlic as we made a healthy multi purpose tomato sauce. . A part of my nutrition struggle over the years was fear of the kitchen. Not sure how to make food that was fuel for my body rather than just convenient fast crap. I wouldnโ€™t want to make anything so I ate a whole bag of chips! If it were for this guy I would have been living on ramen ๐Ÿœ! . So I asked for help and have learned how to cook foods in a healthy manner. Learned how to use the Air Fryer and portion out my meals. He does all the grocery shopping and only gets us what we need. No chips in this house!!! . Find what is stopping you from using food as fuel and eliminate the problem. Ask for help!! . Hereโ€™s to a healthy weekend!! #healthyweekend #masterthekitchen #onions #garlic
Garrett and Delilah off to the Daddy-Daughter dance at her school. She is so excited! ๐Ÿ’•
Maybe it is because I started my day with #gsd, maybe I just love Arms, Abs, and ๐Ÿ‘ day ๐Ÿ˜€ . After volunteering in Keatonโ€™s classroom and warming up this was the perfect workout! . Then I steam vacuumed the carpets, bought ski gear, went to the grocery store, shoveled, and filled the wood box ๐Ÿ‘Š . It has been a long time since I got this much accomplished in a day and it feels good โค๏ธ . . . #mountainlife #mountaingirl #mountainlove #choosemountains #hike #mountainhigh #jeeplife #jeepgirl #jeepthing #mountainliving #momswholift #busymom #strongmom #girlwithmuscle #letsdothis #healthymom #momswithmuscle #determination #strongnotskinny #showupforyou #thestruggleisreal #hotmessexpress
Love my outfit from @fabletics ๐Ÿ˜!, but it looks and feels like it is designed for belly dancing. ๐Ÿ˜Š๐Ÿ˜ Happy #flexfriday ๐Ÿ’ช๐Ÿ’ช #fitmom #busymom #momlife #mombod #homefitness #nogym #nocommutefifitat42 #homeworkout #fitatfortytwo #fitat42 #tricepspushups #flex #fridaynight
Today was spent trying to get work done while my little one slept . Heโ€™s been sleeping much less lately and waking up super early in the morning, making it hard for this mama to find time during the day to do the things I need . But by spending at least an hour a day working hard, I feel so much better at night.
Yummy tacos for dinner - super easy and healthy! I used whole wheat low carb tortillas, beans, taco meat, lettuce, tomato, and some shredded cheddar cheese ๐Ÿ™Œ๐Ÿผ It has been way easier than I thought to take my favorite dishes and turn them into healthy dinners for our family! What are your favorite healthy recipes? #easydinnerideas #healthytacos #busymom #quickmeal
Some wish for it to happen, some want it to happen but others make it happen. They only way you can get to where you want to be is by making it happen! So make today the day you make it happen. I was able to up my weights for leg day. Was it easy? No. How do I feel now? Well my legs are pretty much toast but I feel on top of the world because I crushed my workout. There is no better feeling than a that. ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿค—
You know you are doing something right when your 7 year old little girl is watching you workout and says "Mommy you're so strong"! ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ "yass baby, that's what it's about ! Strong & healthy" ! #settheexample #flexfriday #momofthree #Paogetsfit #tnegetsobsessed
โœจYOU INSPIRE PEOPLE!โœจ Yes!! Iโ€™m talking to YOU!!! . (The women in my accountability group are doing awesome, you should join us!๐ŸŽ‰..About learning to inspire themselves!๐Ÿ’‹) . Most people donโ€™t believe they CAN INSPIRE, because they donโ€™t feel or see their-self (themselves?! ๐Ÿค”) as inspirational. They see themselves as ORDINARY. But thatโ€™s EXACTLY what being an inspiration is!!!!! . An inspiration is simply when Ordinary Beings do Extraordinary Things๐Ÿ˜ณ!! THATโ€™S why it inspires us!๐Ÿ’– . Because, REALLY... if they can do it... well maybe so can we!!! People are not special... unique, yes... but not โ€œspecialโ€ as in, โ€œabove othersโ€. . We are ALL Ordinary People, living ordinary lives. But we are ALL capable of being inspirational because every day we are given the opportunity to do extraordinary things... itโ€™s IN YOU to do so! . All you gotta do is just go for it! . So Iโ€™ll ask you the question I asked my girls... How Are You Going to Inspire Yourself Today? And then watch... you will automatically be inspiring those around you โค๏ธ๐Ÿ˜˜ . . . #motherhoodunited #thetruthproject #notperfect #momofthreegirls #crazymomlife
Who new that the girl who said she "hated shakes" would fall in love with a smoothie that would transform her life from the inside out ๐ŸŒฟ no joke people might think they don't "need" a shake or I love it when people say "I like to chew my food" ummm good luck on chewing on some #camucamu or Vitamin A, C, & E ๐Ÿ™ˆ but in all honesty ! This is the best investment I have ever made in my health ! #irunonsuperfoods #mygutishealthyAF ๐Ÿ˜œ
So if I tell ya that you get to eat #chocolatebrownies on this 80 day challenge... are you in ๐Ÿ˜œ!?! Going to bed dreaming about all the food we are about to devour tomorrow ! Swipe for recipe!!! Don't eat more than 1 though haha #refeedday #80DO #flourlessbrownies ๐Ÿซ๐Ÿ”
Wishing everyone a Happy Lunar New Year. ็ฅๅคงๅฎถๆ–ฐๅนดๅฟซไน,ไธ‡ไบ‹ๅฆ‚ๆ„๏ผ
So uhmmm ......while I am completing my official registration...... remind me again..... WHAT did I actually do so special to qualify for this FREE cruise on the biggest ship in the world? ๐Ÿ™„ #royalcarribeancruise . . I am just living healthy to the best of my knowledge, doing my home workouts, eating clean and helping others to do the same! Nothing more! Nothing special! ๐Ÿคทโ€โ™€๏ธ . . Who knows me knows that I am helping others anyways. I am the kind of person who by default shares every natural solution or remedy that I tried and know it works. I canโ€™t keep the good deeds only to myself and I have to let others know the benefits #sharingiscarrying . . If you are like me and love to help others with you โ€œknow howโ€ fill out the biz coaching application from my bio, because you can qualify for this kind of free annual trips as well. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ No tricks, just spreading the love for others ๐Ÿ˜‰ . #Yabadabadooooo ๐Ÿ’ƒ๐Ÿ’ƒ
Thank you, Amazon... for catering to busy life. I'm not sure about this mint chocolate chip flavor though. It's meh, but maybe I got spoiled off the Magnum Quattro "Salted Freakin' Caramel" flavor. Ah well, the things you do when something is on sale lol. Update: ok after about a week this flavor has really grown on me! Will be buying again #kindalikechristmas #optimumnutrition #amazon #workouts #strength #magnumquattro #backandbiceps #protein #proteinshake #buildingmuscle #cuttingweight #weightloss #beastmode #busymom #fitmoms
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