Photos and pictures of calisthenics

Here is what we found on #calisthenics from instagram. 5 137 552 posts total.

Last morning to get a quick workout in before leaving KL. Basic Pull-up Workout pointers. • Start at the bottom, allow shoulders to lift with arms straight. • Activate you lats and pull the scapulas down first. • Squeeze quads, glutes and core and keep them squeezed. • Pull up with your lats and drive the elbows downwards. • Pause at the top and squeeze everything some more! • Lower down until arms are straightened and shoulders fully relaxed and lifted. • Repeat for reps, slow and easy lemon squeezy. #pullups #squeeze #corestrength #fitnessbravo #trainhard #trainanywhere #fitness #sgfitness #fitspiration #nevergiveup #fitnessmotivation #calisthenics #bodyweighttraining #muscle #workout #fitnessjourney #fitnessaddict #endorphinjunkie
Home made strength equipment for iron cross ☺ Swipe ➡ for more. #strengthequipment #gymequipment #gymaccessories #bodyweighttraining #calisthenics #strength #creativity #health #haveagoodday 💪 💪
Strenght is rising Up 💪 36kg x 3 Pull ups #calisthenics #pullups #weightedpullups
One of my performance goals this year was to get back into the splits!! I’ve been incorporating specific stretches into my mobility drills before each of my workouts and well... it’s worked ✌🏻🕺🏼 Motivation comes in peaks and troughs, commitment is another ball game. Commit to yourself that you respect your body and health enough to move and take care of it! We need movement to function •• Respect. Commit. Move. •• Today I am grateful for: 1. My mum ❤️ always knows what to say, always has my back 🙋🏼‍♀️ 2. Having had the opportunity to travel and live in different countries 3. This ones a bit left field.. I’m grateful for books and the authors who write them. There is nothing better than getting caught up in a good book 📚
I bent little too much my arms in wild planche but I'm going to correct this problem asap. I just to strenght back my shoulders & my biceps. With lean pushup, static leans & static straddle🙏😏 • • • • • • • • • #calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport #sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
Could that empty space on the left be for you? 🤔 Learn to pull-up and muscle-up with us. It doesn’t matter where you are in your journey. Instructor @ziqziqqy will cater the workouts for you to speed up your progress and target whatever needs work. — Train with us this CNY: 5-class pass for only $88 — Instructor: Haaziq ( @ziqziqqy) — @startstationsg - outdoor bodyweight fitness #start #startstation #calisthenics #sgcalisthenics #workout #fitness #outdoor #streetcalisthenics #beginnerfriendly #strength #mass #biceps #bodyweight #pullups #muscleup
After a Hard day on Finding a Job. Dont Forget to Grind and Kill Your Workout ❤😂 @barbrothersofficial #Dowhatevermakesyoufeelhappy #Bars #Sweats #Pushhard #hardwork #Calisthenics #Streetworkout #LavanyaSubdivision #Gentri
“You’ll never know what you’re capable of until take that first step and go for it” — This is me taking my first step doing dipping and pull up 😁 Couldn’t even pull myself up when this pegboard frame first installed 😅 — #firststep #learntogrow #pullup #chinup #dipping #tricepsdipping #pegboard #babelfit #malaysia #kualalumpur #personaltrainer #fitnessprofessional #practice #calisthenics
УМНАЯ РАБОТА - ВСЁ ВРЕМЯ ДУМАТЬ ОБ ЭТОМ - ЧУВСТВОВАТЬ МЫШЦЫ 💪 SMART WORK - ALL TIME THINK ABOUT IT - FEEL MUSCLES💪
Putting in the 10,000 hours 👌🏿 . . . . #calisthenics #calibarzz #flight #limitbreak
Bonne journée à toutes & à tous, travaillez bien & surtout bon training ! 💪🏋️‍♂️ Pas très ressent mais à mes yeux le meilleur cliché de mon amoureux! 📸 En pleine effort, 🎧 en pleine séance bras! 💪😍 Je sais pas vous quand vous vous entraîner avec votre amoureux(se) mais moi j’adore le regarder! 👀😍 #shreddedunion #shredded #bodybuilding #bodybuildingmotivation #bodyofmuscle #aesthetic #aesthetictumblr #fitness #musculation #muscu #athlete #calisthenics #muscle #muscles #bodyweight #prozis #whey #protein #muscle #strenght #gain #bestmode #beast #hardwork #lifestyle #natural #organic #passion #motivation #winning #💪
People, circumstances and whatever happens around us is something we have very little control over. The only thing we can completely control is ourselves, our reactions, our development and most importantly our choices. Choices made today determine the results of tomorrow. We always have a choice . . . . . . #streetworkout #movementculture #photo #balance #perfect #sunnyday #workout #training #calisthenics #yoga #lifestyle #progress #shredded #muscle #natural #fitness #trainhard #goals #motivation #goodlife #peace
Moinsen liebe Leute! 😜✌🏼 Ein Bild vom gestrigen Training. Bei dem Wetter geht's definitiv später draußen weiter! 👊🏼💪🏼 NeverGiveUp 🔥🔥👌🏼 -------------------------------------------------------------------------- #humanflag #sports #workout #fitness #nevergiveup #motivation #instafit #fitlife #fitfamgermany #streetshot #training #barbrothers #calisthenics #lüneburg #baristiworkout #yoga #bodyweight #exercises #strong #balance #fitfamgermany #hardwork #sky #instagood #workoutmotivation #fotografie #baristiworkout #photography #barbrothers #trainingday #instafitness
Tuesday is planche day! Today finding a banded straddle planche hold static position. Really nice change from the tuck planche grind. I found backing up the statics with lots of dynamic work - today tuck planche pushups - has slowly been yielding results.
•Same same but different• . . Sunset "acro" with my buddy @colour.phil... Can we go back now🙏🏼 #itsjustacro #dontworrybesexy #samesamebutdifferent
Corde de lisse at integral now pre requisites required. Check out our @shaunah_aerialist rocking it
Do you eat your grapefruit? Tag someone who should know the benefits 👇🏼 #fittips #healthtips #bodyweightbuilt . . . . . . 💥 Follow @bodyweightbuilt for health and fitness tips as well as workouts you can do anywhere! . . . . #healthyfoods #instahealth #food #healthbenefits #weightlossjourney #fatloss #fatlossjourney #fitness #bodyweighttraining #calisthenics
How freerunners use trampolines! 😆• – Let me know, if you like my ground videos or tramp videos better! 👇• – Trampoline from @webandwarehouse , the only tramp made for freerunners!
L E T ' S G O O O O Jump started my day with an EPIC ride with this littleONE. Now for some breakfast - cooked for me - raw for her! We train in lots of different ways so we're prepared for all kinds of physical challenges #Calisthenics #Bars #Poles #Rings #Ropes #Hoops #Balance #Flexibility #Agility #FloorWork #Handstands #Acro #Yoga #Athlete #Athletism #Running #Runners #Sprints #Dance #Dancing #Dancer #teamONE #Trails #BuildingBeautifulBodies #Strong #MTB #bmx #Rider #thegreatoutdoors #MotherNature
#스파이더코어핏 나 왜 저러고 있니 . 그나저나 어깨충돌 ㄷ ㄷ ㄷ 설 연휴동안 불가리안백 너무 돌렸나보다 다음 주 코어핏까지 하고 재활만하자 #의욕과다 #매가약
#tbt shooting with this superman @iambarstarzz ! True gentleman and fearless athlete. As you can see 🤯 We wanted to do something that has never been done before and here are thr results. In full fog 160m drop on the edge of the cliff. #thisishowweroll Special thanks to light men @artmaczi & rest of awesome team that made this happen @nadia_abyogi @adam_barstarzz_uk #fizzycal #realpeoplerealfitspo #tattoomodel #model #photographer #newyork #barstarzz #iambarfit #wswcf #sunwarriortribe #bodymehealth #southcoastcalisthenics #boundbybarz #calisthenics #streetworkout #plantbaseddiet #nomeathlete #vegan #vegancalisthenics #instafit #instahealth #fitness #abs #tattoos #ink #fashion #love #humanflag
Left over roasted veggies with cashews and chickpeas, topped with some avo slices and plant based tahini-yoghurt sauce.... A bit different breakfast 😉 _ _ _ #wholefoods #cleaneating #lactosefree #glutenfree #vegan #plantbased #healthychoice #health #healthyfood #eatlikekings #chef #workout #calisthenics #bodyweight #lifestyle #enjoylife #food #cooking #yoga #gains #train #pt #motivation #berlin #veggies #puppy #cashew #avocado
Repost @siladamas Mau dapet updatean dan info terbaru seperti ini??? Yuk Follow dan Like AKun kita, dan dapatkan kejutan GIVEAWAY dari Siladamas Store... Polo nyaman digunakan... Keren dan nyerap keringat... Bahan : lacoste Bahan elastis, nyerap keringat,adem... Ukuran : L Harga : 1pcs 45 ribu 6pcs 270ribu 12pcs 480ribu Boleh campur motif,dan bila ada yg tidak laku bisa retur motif lain bos... Minat? Bbm : D3149252 Wa: 087884599359 Line : Klik LINK DI BIO YA #singlet #gym #fitness #army #kaosgym #kaosfitness #kaospria #kaoscowo #singletfitness #calisthenics #streetworkout #binaraga #sport Ingin info lebih lanjut? Yuk Cek IG Siladams atau buka di www.siladamas.co Yuk jangan lupa tag temen kamu, biar kita asikin bareng aja... #sulapitunyata
J U M P🔹J U M P . Heute, 17Uhr kommt der vierte Teil meiner Herbalife Raps👍 . Vorallem in den letzten drei Tagen ist es mir wieder bewusst geworden, wie gut ich das habe mit Herbalife als Selbständiger Berater❤ Wenn ich sehe und höre wie schwer es die Familie hat (dessen Sohn liegt im selben Zimmer wie meiner) bei ihrem Sohn zu bleiben. Die Telefonate mit seiner Firma, das hin und her mit der Krankschreibung usw.! Ich bin einfach von Herzen dankbar dafür. . Wenn du gerne auch diese Freiheit genießen möchtest, warte nicht und melde dich bei mir💪 Ich freue mich auf deine Nachricht! . #herbalife #bestversion #weightloss #abnehmen #noexcuses #happier #music #sport #fitfam #getfit #goals #bodyweight #freeletics #freeathlete #ziele #motivation #focus #hiphop #lifestyle #healthy #transformation #fit #running #calisthenics #abs #Selbstverwirklichung #gains #strenght #rap #nutrition
#tbt shooting with this superman @iambarstarzz ! True gentleman and fearless athlete. As you can see 🤯 We wanted to do something that has never been done before and here are thr results. In full fog 160m drop on the edge of the cliff. #thisishowweroll Special thanks to light men @artmaczi & rest of awesome team that made this happen @nadia_abyogi @adam_barstarzz_uk #fizzycal #realpeoplerealfitspo #tattoomodel #model #photographer #newyork #barstarzz #iambarfit #wswcf #southcoastcalisthenics #boundbybarz #calisthenics #streetworkout #plantbaseddiet #nomeathlete #vegan #vegancalisthenics #instafit #instahealth #fitness #abs #tattoos #ink #fashion #lovey #portrait #portraitphotography
Small Beginnings @pilatesdwell || #pilates #life Yesterday marked a day of a small beginning to something bigger that I am looking for in my life. 🌱 I decided to take some baseline measurements #physically #spiritually #mentally Although I haven’t quite figured out where this will end, I do know that there are things in my life that have got to change I.e. #nutrition #health #faith #outlookonlife#workingonME Small beginnings often come with hard work and little help. Small beginnings usually offer tall resistance and modest encouragement. Small beginnings typically see limited budgets and abundant setbacks. Nevertheless, #spirituallyspeaking whatever God has called you to do, “Do not despise these small beginnings, for the Lord rejoices to see the work begin” Zech. 4:10 NLT #eyestosee #earstohear#pilatesstudio #pilatesinstructor #pilatesmen #contrology #classicalpilates #calisthenics #fitness #personaltrainer #massagetherapist
Join us for free!! . TONIGHT !! @ TAMAN GANDARIA 07:30 PM • . Kalo bingung, Taman Gandaria dimana? Kalian bisa search "Caiden_sw" di google Map. Atau bisa naik gojek tinggal tulis CaidenSw See ya👌 Atau bisa cek disini 👇 https://www.instagram.com/p/BaLfAXXAVAN/ • . Jangan lupa untuk bawa shakers karena ada susu #Pro-Tf dari @4liferesearch_id untuk menambah protein dalam tubuh dan nutrisi yang cukup. • . Jika ada yang ingin ditanyakan bisa lewat kolom komentar di bawah, DM atau pun WA. WhatsApp 088213207476 Anto 081320078939 Tom #caiden_sw #caiden #jakarta #swjakarta #streetworkout #healthylive #streetworkoutindonesia #calisthenics #wswcf #streetworkout #workout #bartraining #indofitness #BurpeesEverywhere #iloveburpees #stronger #tamangandaria #indonesia #protf #4lifeindonesia #4life
Morning stretch guy. Had pretty poor mobility for a few years now so I’m working on that every morn with some yoga and seeing some nice progress as a result. Especially in those #hams which have always be tight af. At the beginning when those #hams were REALLY tight, I used a baseball and did some myofascial release massage on those boys which helped a lot. . . . . . #calisthenics #thenx #saladboy #aesthetic #veganbodybuilding #vegancalisthenics #gymnastics #gymnasticrings #pullups #gym #mensphysique #plantbased #muscles #plantbasedpower #plantbasedmuscle #vegan #veganfitness #fitness #fitnessmotivation #vegangains #yoga #yogaeverydamnday #stretch #healthylifestyle
@alex_shoebridge taking Caroline through the frog stand on the tall parallettes at our body weight and movement workshop last Saturday. Next workshop 17th March. #workshop #calisthenics #coach #personaltrainer #personaltraining #fitfam #fitspiration #fitstagram #parrallettes #rings #handstands #frogstand #bodyweight #bodyweighttraining #movement
#tbt shooting with this superman @iambarstarzz ! True gentleman and fearless athlete. As you can see 🤯 We wanted to do something that has never been done before and here are thr results. In full fog 160m drop on the edge of the cliff. #thisishowweroll Special thanks to light men @artmaczi & rest of awesome team that made this happen @nadia_abyogi @adam_barstarzz_uk #fizzycal #realpeoplerealfitspo #tattoomodel #model #photographer #newyork #barstarzz #iambarfit #wswcf #sunwarriortribe #bodymehealth #southcoastcalisthenics #boundbybarz #calisthenics #streetworkout #plantbaseddiet #nomeathlete #vegan #vegancalisthenics #instafit #instahealth #fitness #abs #tattoos #ink #fashion #love
Story time. The photo on the left is from two years ago. This was in my first year of calisthenics and the first time I was wearing a tank top in public. Back then I weighted 65kg and I trained a lot on basic strength. The photo right is my current shape. I weight around 71kg and now I’m training mostly for skill strength. For 2018 I’ve set my goals for the more advanced skills like: straddle Planche, frontlever and human flag 💪🏻🔥 #transformationtuesday #workoutmotivation #trainsmartkeepitreal
|| Wake up, workout - H.I.I.T style training || . . #hiit training is an excellent for fat burning. Hitting high calories burnt in a short amount of time. Bodyweight work is up there with my favourite ways to train. The times you work and rest can vary but a good base is to start with 2️⃣0️⃣ seconds work, 2️⃣0️⃣ seconds rest. Repeat each exercise 3 times before doing the next! #letsgo #everydamnday 🎵🎵 @torylanez - Real Thing 🔥
Cardio Reps, 170kg x 7 set 1/3 Volgende week omhoog 🤓
Do it with passion or not at all. 💪👍 -------------------- Use #bodyweightelite to get featured -------------------- 📹 Credit: @osvaldo_lugones
Last Sunday at gymnastics club high lights. I was tired and sore, some skills for the photoshoot looked more or less consistent though.💪 Train smart😌👌 . #frontlever #gymnastics #calisthenics #core #abs #conditioning #strength #motivation #focus #power #planche
They say #restitution is important. Restitutions for 3 months might be an exaggeration... But we're back!! #Running to work if the perfect morning distance, so now the time just need to improve! • • • #ocr #training #nutrition #fitfam #instafit #ocrec18 #run #motivation #motivated #smile #grip #strength #calisthenics #aesthetics #athlete #ocrlife #happy #exoskyn #ocrdk #docra #exoskynathlete #denmark #strong #inspiration #garmin #running #xterrainathlete #obstacleathletes
What a beast! 👆Salma nailing an unassisted perfect form chin-up. Great work! 🔻🔻🔻 Ps. Climbat also offers calisthenics classes with coach @hamzehkalimat from @teambarbedu 💪 DM or call us for more details. #tuesday #climbatamman #calisthenics #calisthenicsgirls #calisthenicsworkout #climbinggym #notjustagym #ammanjo #ammanjordan #beamman #seeamman #ammaninsta #ammaninstagram #discoverjo #discoverjordan #ammankids #ammanyouth #ammanfitness #ammanclasses #ammaniti
Nosotras también entrenamos duro! 🔹 🔹 🔹 @alyiciv_kvhl3 en medio de la naturaleza marcándose un one hand L-situp! 💪 🔹 Chicas fuertes en las barras, donde quiera que sea! 🔹 Gracias por tu foto! 🔹 🔹 🔹 #nosotrasworkout #nosotrastambienentrenamos #nosotrastambienentrenamosduro #nosotrastambienentrenamoscalistenia #calistenia #calisthenics #fuerte #strong #onehandlsitup #onehand #lsitup
Fuck! Handmodelling career over before its even begun. #DamnYouMuscleups #CallousGameWeak #PosingGameStrong
"Successful people maintain a positive focus in life no matter what is going on around them." 👉 Last set of 6x1 @80% C&J. Felt good. After a nice set of 5x4 @170kg deadlift. Split jerks should be sharper, especially the lockout. 👍 Excellent background music by MMA coach and "DJ" 🤓 @dchulk during his sessions 👌. 💪 #hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #inspiration #fitnation
Set yourself free. Dare to dream, and push past them. 🙋🏻‍♂️: @obayda.alosh 🎬: @_ariefferdinand #daredevil #iamlean #builtforyou #leanathletics #calisthenics #abudhabi
When the shortest and oldest Ninja unite! 😂 Man if I could look and move as well as @pa.rambo.ninja at 64 years old I'll be a happy man! * * * @ninjawarriorau @ninjawarrior @ninja_warrior_germany @ninjawarriorid @ninjawarriorhungary @ninjawarrioruk @ninjawarriorhub @backyardninjakids @anwnation @spartan @wolfpackninjas
What lead me to this moment. A strong, controlled, integrated chaturanga 😜
How is that for a transformation. Can't take all the credit as Liz started to train some and lose weight before I met her. I'll just take nearly all the credit. 😂Liz Cudby #fitness #transformationtuesday #transformation #calisthenics #personaltrainer #marbella #fattofit
Throwback to last years posing session with 4x @ifbb_official Olympia Figure champion @nicolemwilkins Watching my insta feed fill up with all the beautiful ladies competing over the weekend has just added fuel to an already insane fire! . It has been 3 years since I last competed and stepping back on stage is still a big goal for me, I have started prep twice since then but I LET life get in the way with lots of trips and traveling hindering the competitive edge I require of myself and the level of conditioning needed for stage so I decided not to compete on both counts until I could give myself completely. The ultimate goal is still at the forefront of my mind and every training session is just building a stronger and stronger foundation.... . . Right now my priorities are with my family and getting my body ready to grow that family but know that when I do decide to step up I'm bringing the fire with me 🔥 . . . . . ___________________________ #fuelinggains #figure #ifbb #ifbbfitness #oneday #nevergiveup #workingonmyselfformyself #nicolewilkins #move #loveyourbody #fitgirl #fitness #calisthenicgirls #muscleup #conditioning #calisthenics #bodybuilder #arnoldclassicaus #muscle #abs #stronglooksstrong #strong #strength #fitchick #fitnessinspiration #healthylifestyle #fitnesslifestyle #stronggirls #bodybuilding #goals
I 💖 that my job means I hang out in a gym all day (preferably from something). Girls, don’t be afraid of being able to do pull ups, push ups or any form of callisthenics as you won’t get “bulky” or look “manly”. I certainly don’t.
Melecur tutttttt hahahahahahahahahah 😂😂😂😂😂 Promotion shisha dari jam 5pm hingga 8pm hanya rm8!!! Dan kepada wanita sahaja all time RM8 !!! Di Brasa Kitchen. Berdepan NY HOTEL dan bersebelahan BANAFEE. Mengikut terma dan syarat , jika wanita yg oder tetapi lelaki yg isap , harga akan normal ☺️ #rettoshisha #jangancakapabangtakpayung #jgnckpabgtakpayung 😬 #tks @ducatistagram @ducatidaily @sportbikelife @southerndesmo_official @_.thejokers._ #KLwangan #lanunjohor #thegymmadness #sportbikelife #fitness #fitmalaysia #fit #fitchick #aesthetics #motivation #progress #progression #bodybuilding #exercise #calisthenics #luaskankuasamu #johor #johorbahru #setiatropika #boysofstraits #jdt #ducati #serlahkankehebatan #pistonaddictz @davidteo99 #davidteo #guccigang
What is yoga to you?? 🧘🏼‍♀️ To our Tribe its connection, connection to our own individual practise, our breathe, our movement and our own version of each asana. 🤸🏿‍♂️
I won’t go deel into it, but everything I did, like working my ass of each and everyday, having 5 jobs and working on projects in between and train my ass of in between so I can live my passion and my lifestyle, fucked up my body by fighting 🥊🥋🏋️‍♂️, I did it all for my kids. To show them you CAN live your passion, that you CAN make dreams come true, that you should NEVER give up even if no one believes in you, that you should NEVER make excuses but work hard for what you believe is good and what you want to get out of your life, that you should NOT have the 9-5 mentality, that you DON’T need to be a sheep and by doing, thinking and being different is nothing wrong and that we all have our own unique talents and you should get the most out of you own talent and follow your heart. I show them how to motivate others to bring the best out of them and believe in themselve, I show them how to make a positive different in this workd and for others and I always used my sports as an instrument/took for all that. I may be hard sometimes in the eyes of others for my kids, but I won’t go along with this sugarcoating generation and pampering my kids, you want something in life, then go work hard for it. You fall, step up wipe your tears away, grow a pair of balls and do it again and don’t give up or ask for the easy way. Sometimes I let my kids figure it out for themselve in all circumstance not because I don’t care about them, but to let them learn to do things by themselve, learn them to get straight back up after they dall, they don’t stay a baby for always and should not be treatend in that way too. I always learned to stand on my own two feet and don’t feel pitty for myself and learn to fight and survive on a very young age, nothing wrong with that. I’m not perfect and I never pretend I will be perfect, I may made mistakes in the past, I may make mistakes in the present and for sure I will make many more in the future, that’s what make’s me a human. But NEVER EVER judge me, label me or questions my motivations about the things I do and why I do things the way I do in life for myself and for my kids! I would give up my life for my kids 🤙👊! #mykids #mymotivation
I won’t go deel into it, but everything I did, like working my ass of each and everyday, having 5 jobs and working on projects in between and train my ass of in between so I can live my passion and my lifestyle, fucked up my body by fighting 🥊🥋🏋️‍♂️, I did it all for my kids. To show them you CAN live your passion, that you CAN make dreams come true, that you should NEVER give up even if no one believes in you, that you should NEVER make excuses but work hard for what you believe is good and what you want to get out of your life, that you should NOT have the 9-5 mentality, that you DON’T need to be a sheep and by doing, thinking and being different is nothing wrong and that we all have our own unique talents and you should get the most out of you own talent and follow your heart. I show them how to motivate others to bring the best out of them and believe in themselve, I show them how to make a positive different in this workd and for others and I always used my sports as an instrument/took for all that. I may be hard sometimes in the eyes of others for my kids, but I won’t go along with this sugarcoating generation and pampering my kids, you want something in life, then go work hard for it. You fall, step up wipe your tears away, grow a pair of balls and do it again and don’t give up or ask for the easy way. Sometimes I let my kids figure it out for themselve in all circumstance not because I don’t care about them, but to let them learn to do things by themselve, learn them to get straight back up after they dall, they don’t stay a baby for always and should not be treatend in that way too. I always learned to stand on my own two feet and don’t feel pitty for myself and learn to fight and survive on a very young age, nothing wrong with that. I’m not perfect and I never pretend I will be perfect, I may made mistakes in the past, I may make mistakes in the present and for sure I will make many more in the future, that’s what make’s me a human. But NEVER EVER judge me, label me or questions my motivations about the things I do and why I do things the way I do in life for myself and for my kids! I would give up my life for my kids 🤙👊! #mykids #mymotivation
Welcome and thank you for joining us on Day 20 of the #30DaysofTruth #YogaChallenge 🧘‍♀️❤️ 30 days of creative Yoga to inspire your practice 💕
. . . 
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This #barbell complex is just what I needed to increase #timeundertension. Each set lasted approximately 45 seconds: - - 6 SETS of 5 rows, 5 #deadlifts, 5 cleans, 5 squats, and 5 jerks. That's a total of 150 reps and a whole lotta bang for my buck. - - - #anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitness  #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafit  #bodyweight  #gymnastics #success #gym #iamtempledriven Interested in the equipment I use? https://store.scoutsee.com/ninjaspirit0.0 IBNINJA10 for 10% Innerbeastclothing.com Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com
Day 20: Shoulder shrugs! Face the wall in a handstand, engage your shoulders, then push the floor away, shrugging the shoulders up. Relax back down to an engaged position (don't sink below a nice square engaged position!) :) #handstand #handstandfebruary #solenthandstand18 #solentfaa #handstandfeb #SFAA #lifeisbetterupsidedown #calisthenics #gymnastics #28days #pole #polefitness #stronggirls #friends #fun #fit #fitness #bouldershoulders #shoulders
No empieces una dieta con fecha de caducidad, mejor por un estilo de vida que podrás seguir siempre. 🔥 Lo que comes en privado, lo muestras en público. ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #comidasana #nutricion #calisthenics #sinexcusas #nature #siempremas #objetivos #querer #ganas #superacion #constancia #felizdelavida #change #objetivo
Didn't try this toy for a while It wasn't easy! 😁😀
Bit of morning messing on the #pbars #parralettes #parallelbars #calisthenics .... looking for a calm 60secs on these bad boys .... should have it next week 🙌🏾🙌🏾🙌🏾👊🏻👊🏻👊🏻 . . . #gymnastics #gymnast #gymnasticbodies #bendyguys #calisthenicstraining #gym #fitspo #movement #yoga #broga #handstands #handstander #upsidedown #movewell #fitfam #fitspo
Repost @holisticmo - Having fun on these solid boxes that @amdesigns.bh made for us. This is a full body explosive exercise. Use chairs if you don't have boxes. #thehealthyconscience #functionalexercise #calisthenics #bodyweighttraining #bahrain #fitness
Broccoli, riz, protéines de soja texturées, marinées par mes soins, une des sources de protéines les moins chères que je connaisse... c'est hallucinant comme ça ressemble à la viande niveau texture et je parle même pas du profil protéique off the charts sans les inconvénients de la viande rouge... must try si vous savez un minimum cuisiner, vous pouvez préparer l'équivalent d'une semaine en une fois et laisser poser au frigo, et petit jus de carottes pour rincer le gosier... la nourriture, c'est de l'information surpuissante pour le corps et l'esprit. Si vous mangez du bullshit, vous envoyez les mauvais signaux, vôtre corps s'en imprègne avec le temps et votre ADN lui même se transforme pour un jour peut être vous la faire a l'envers avec un ptit cancer ou une patho cardiovasculaire ou auto immune.. dans tous les cas votre qualité de vie va s'en ressentir affectée sur pas mal de niveau.... à l'inverse, manger sur une base végétale et non transformée à 80% au minimum enverra des signaux en accord avec la physiologie humaine et l'équilibre général de vôtre être psychosomatique... meilleure forme, meilleur psychisme, meilleure Santé. Et n'oublions pas les gainz, c'est important !! 😁💪💪 #eathealthy #health #veggie #vegan #7dayveganchallenge #juice #eattolive #superfoods #foodismedicine #vegetarien #nobulk #nocut #nutrition #dietetique #nutrientdense #nutrientdensefood #calisthenics #musculation #nattygainz #athleanx
Another wall assist trick if you’re working on your backbends, just make sure the floor isn’t smooth and slippery.
The little cousin on the nightly news back home getting the win by pin. I hope that he continues his grappling journey be that at the college level or through the alternative path, submission grappling (which is the path I took via MMA). - - - - - #dcmovement #dcmovementbkk #dcmovementbangkok #dcmovementsystems #newmoves #newmovesbkk #personaltraining #movementcoach #igfit #igfitness #bodyweightculture #physicalculture #movementcommunity #movementlifestyle #calisthenics #gymnastics #montanawrestling #subgrappling #bjj #nogi martialarts #bkk #bangkok #thailand
I don't know why I deleted my Bud' Pic. But actually my mind is in the same state of that pic back to USA. It's not a matter of anything, but having a goal to lead your mind to the right way, put yourself in the best place in your mind. I don't need Sun. But action🙏 • • • • • • • • • • • • • • • #calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport #sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
Pretty happy about being home! Even if it is just for a bit 👍🏼The pros are I can train at @wammacanada and @anytimefitness_stvital and focus a different way compared to being abroad. The cons are my jet lag and I miss eating endless yaki niku and all my favourite Japanese foods 😬🍖 The grappling match I had on deck is cancelled (for now) but I am still in the mode!🏋🏻‍♂️🤼‍♂️ So like I was doing in 🇯🇵, my training is still going to stay as intense 🤘🏼☠️💀🤙🏼 . #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness #jordan #jordans #airjordan #bjj #bjjlifestyle
I recently saw Yamada-san ( @sotaro0923) drinks these everyday💪🏼The guy is a beast of a grappler and easily has the craziest strength I have felt on the mat. He attributes his strength from milk protein along with his daily training regimen 🏋🏻‍♂️🤼‍♂️ I may be able to out lift him in the gym but it doesn't mean sh** at the end of the day 🤨 So as I always do I am going to try it out for a week a see how it goes 👍🏼 Sure, it may have nothing to do with the protein drinks...but I will adopt or try anything that someone stronger or more successful than me does(and add my own twist on it) in the pursuit to better myself in all realms 👊🏼😎 @my_savas_jp @goldsgym @goldsgymjapan #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness
Big Man on Campus 🍖 Next post will be more VR! 😎 I am going to try the other John Wick 2 stage and The Mummy VR if I have time. I am in limbo with my training 🤔 Am I training for my grappling match or training for my next VR run 😂 For real though, VR is an insane cardio workout! 💪🏼🏃🏻‍♂️ #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness
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