Photos and pictures of fitgirl

Here is what we found on #fitgirl from instagram. 21 364 284 posts total.

This week’s meal prep (swipe to see all): 1) boneless, skinless chicken thighs with a hoisin-based sauce on rice, along with steamed broccoli and carrots. 2) Salmon with dill and lemon, served with roasted garlic asparagus and roasted potatoes. 3) creamy sundried tomato pasta with fresh basil and grilled chicken. 4) cucumber and tomato salads with feta cheese and a yogurt dill dressing. 5) I made my own veggie tray this week! Normally we buy them pre-made but I decided to do my own this week and save some $$. . If y’all have any questions about meal prep, let me know in the comments below 😄. . . . . #healthyeating #weightloss #eatclean #instafood #yegfood #goaldigger #beastmode #workout #fitgirl #fitness #fitfam #weightloss #workout #gymlife #yegfitness #strength #bodybuilding #trainhard #sweateveryday #strongisthenewskinny #goaldigger #fitfam #gains #eatyourcolors #mealprep #mealprepsunday #foodprep #sundayfunday #yeg #yeggers
The yoga community is a beautiful thing. The connections we can make. The friendships we can build. Without this practice I know I would have had such a hard time coming out of my shell and getting back into the world after my deepest of depressions. Going through teaching training, teaching Yogis, practicing daily and doing IG yoga has been my savior. 🙏🏼🙏🏼🙏🏼 #IGYogaFam #LoveYouGuys 💕 #yoga #chinstand #yogi #partneryoga #ahimsasquad #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogajourney #yogajournal #yogalove #igyoga #yogapose #inversion #beachyoga #beachbum #naplesfl #naplesflorida #swfl #girlswithmuscle #strongwomen #selfcare #fitgirl #fitfam #flexible
Got a very late start to my day and almost talked myself out of going to gym!! I didn't though I went and got a quick but effective leg workout in. I did more of a HIIT session and incorporated TRX into it.. I am so glad I went.. now, to running behind and playing catch up with my honey dos😱😱 #legday #squats #juststrongclothing #fitnessmotivation #lifting #trainer #fitnesslifestyle #fitgirl #fitmom #igfitness #gymselfie
S U N D A Y | D I N N E R || 🐟🥒✨🥣 Tonight I decided to cook a delicious and nutritious meal of roasted zucchini, roasted brussels sprouts, and honey soy glazed salmon. Since I cooked an entire salmon fillet in the oven, I now have enough food for the entire upcoming week as well! 🙌👩🏻‍🍳 - Despite a few indulgences over the past weekend, I’m really enjoying my new pescatarian diet and don’t feel like I’ll be stopping it anytime soon! ☺️👌🍽 - What are you having for dinner tonight? - #healthyeating #fitnessmotivation
Here’s @emmalouise_fit wearing our CARBS Crewneck. She looks great in it! Check it out by visiting the link in the bio!
👸🏻 Come join me for “THE SHRED FULL BODY FAT BURNING and CONDITIONING CLASS” 💪 🍑 🏋🏻‍♀️ 💦 📍Location @momentumfitnessnyc MOMENTUM FITNESS : 246 Columbus Ave, New York, New York 🔮Every Tuesday 9:00 am, Wednesday 7:30 am, 5:00pm & 8:00pm ⚔️Description: Unleash an explosive HIGH INTENSITY TRAINING (HIIT) workout witch minimal rest periods. Designed to build ultimate strength, conditioning, stamina, and muscle endurance. Innovated by Angela Cheng, THE SHRED is redefining our generation of cardio. Be prepared to push your limits harder and crush your personal best. This unique workout with just enough REST will leave you feel like a champion in no time. Unlike traditional training methods, this program is designed to have an “AFTER BURN” effect of 24-48 hours to speed up your metabolism and tone up your muscles. Be ready to ignite and supercharge your inner beast. *THE SHRED / FULL BODY FAT BURNING and CONDITIONING class - fit for all fitness levels
Made it through the week without missing a workout! I am feeling stronger (and sore🤣) every day💪🏼 I’m continuing this program for the next 2-Weeks as I’m trying to work myself for the new year and the upcoming program I’ll be starting. For now, my goal this week will be to focus on my nutrition 🥒🥦🥕🌶🥑🍌🍓 As this past weekend I had a bit too much holiday fun🎅🏻🎄🥂🍷😉 What is your goal this week? #goals #nutrition
Sunday Bumday with @teddybearosito
💜💪
I refuse to go back to the old me. I'm becoming a better person using my past as experiences lessons. ~ Birthday outfit simple like that. _________________ Me recuso a voltar a ser a pessoa que eu era antes. Venho me tornando uma pessoa melhor através das minhas experiências que eu vivi. Look do meu aniversário 😍🎉🎈
Day 10: Ardha Padmasana in Ustrasana, Half Lotus🌸 in Camel 🐫Pose. Today's challenge pose was a huge struggle for me. My legs didn't want to stay in lotus as I started to bend backward. I'm guessing that I still need to work on my hip flexibility in order to get my foot in my hip crease and keep it there. My foot basically just kept sliding down my leg unless I held onto it with my hand. I felt this stretch big time in my hips and quad muscles today. I also wasn't able to reach the floor with my free hand because of the intensity of the stretch so I used a yoga block to bring the floor up to me...LOL. Took a few modifications, but I was eventually able to try out a version of this shape. Things to keep working towards. Happy Sunday! #lotus #camelpose #fortheloveofyoga @cyogalab @livesankalpa #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #upsidedowniscomingtotown
CARBS DON’T MATTER AT DISNEYLAND 🥨
🌸 Almocinhooo 😍😍 Tenho um casamento jaja e tou só esperando as comidas, pois vou me permitir bjs ✋🏼 hahah {ps: postei isso ontem e so agora enviou, a internet não carregava kkkk} #desafiodasxaras #healthylifestyle #fitlife #fitnesslifestyle #fitgirl #instamood #healthyfood #eatclean #fitfood #fitnessfood #healthylife
It was cold in my gym but I still felt the burn doing tonight’s chest, tricep and ab workout. ❄️🔥❄️🔥 #garagegym #fitness #fitgirl
My #bff and i puttin in work sumo #deads warming up. I recently f Ed up my back from doing dead’s slowly trying to work my way back up. Scariest thing that’s ever happened to my while #lifting i was so scared i broke my back it cracked loud and sounded crazy. I literally thought i was not going to be able to walk. Thank God i the next day i wasn’t in too much pain. Goes to show you the importance of warming up is. This was a pic from awhile ago much more fluffy now lol but i know there are some #gains under this fluff hahha. #training #girlswhopowerlift #girlswholift #fitgirl #fitchick #muscles #thickfit #fit #fitness #flex #nike #justdoit #doitforthegram #deadlifts #sumo #pumpchasers #24hrfitness #beast#
Ready for tomorrow! Alarms set⏰ Workout clothes laying out🏋🏻‍♀️ All natural go go juice ready🌱 Mindset ready🧠 Ready to crush some goals and have a productive day!🤙🏼 — I used to DREAD Mondays. Sunday nights were full of worry and anxiety. I was trying to mentally prepare myself for the week ahead. — Now I look forward to Monday’s! I love having a fresh start and I love my job! — I help women live healthier lifestyles and learn to love themselves from the inside out during the process. Plus I get to rock my coaching biz from home.💞
•a m r a p• Literally meaning "as many reps as possible". This right here is a true test of mental fitness. How many times can you tell yourself "I can do one more"? I love to see how far I can push myself in workouts, especially on leg days. There is so much power in overcoming what your mind tells you you can do. . . . #fitness #fitnessgoals #fitnessmotivation #fitfam #fit #fitgirl #fitchicks #girlswholift #fitlife #womenworkoutvideos #womenaesthetics #girlaesthetics #workoutvids #gluteday #peachseason #bodybuilding #gains #bulking #girlswhosquat #girlgymvids #iifym #legday #girlswhosquat #fitgirls #fitpham #girlygains #gymshark #ifbb  #ifbbbikini
"I'm not picky, I just know what I want ... and deserve " 😘🍍💋 😈 - ❤️🕷🐍🍷🖤 -------------------------------------------------------------------------------------------------------------------- #croptop #pink #pineapple #cute #beauty #beautiful #pretty #gorgeous #model #fashion #selfie #fitness #fitnessmodel #fitnessgirl #fitgirl #fit #skinny #body #iphone #fitspo #fitnessmotivation #like #likeforlike #like4like #victoriassecret #curlyhair #style #jeans #exercise #tongue
Depth check. Working on flexibility this training cycle. And calves, per usual. 245x4x3. Slowly getting my numbers up. #squats #girlswhosquat #depth #teamnotflexible #training #thickthighs
It is extremely important that @devonpriscilla and I document any time we get dressed up, as it is very rare! Baby, it’s your bday weekend, but I feel like Im the one who got spoiled! You’re the best and deserve all things good, great, and especially AWESOME! 😛☺️ ————————————————— With love, Dani💕 #gym #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood # fitnessaddict #diet #cardio #selfie #weightloss #muscle #followme #shredded #picoftheday #fitgirl #food #gains #ripped #bootygains #workoutvids #workoutvideos #yoga
Walks, a puppy, horses, and chickens... that was my life today. I guess we can call the day a cardio day? I’ll be getting a lot more of those than I’ve gotten during the semester 😢😂 #fitness #texas #applewatch #cardio #fitgirl #instafit #gains #goals #fit #puppy #horse
Monday morning won’t be so bad! I wake up every morning with my leaner creamer & coffee. As a creature of habit, I have been drinking the original flavor for years. Imagine my excitement when they got the Carmel flavor back in stock so I could finally try it! #leanercreamer
Crispy oven fried Chicken with Panko: 2lbs Skinless Chicken Thighs or breast(About 4) 1 Egg or Egg White 1 Cup Panko Bread Crumbs  1/4 Cup Shredded Parmesan Cheese 1/2 Tbsp Garlic Powder 1/2 Tbsp chives Pepper to Taste Cooking Spray Preheat oven to 375 Degrees. Beat the Egg in a small bowl. In a larger bowl combine Panko, Pepper, Parmesan and other seasonings. Dip Chicken in beaten egg, then roll in Panko Mixture, pressing crumbs into any bare spots. Place on a cookie sheet or shallow baking pan. Spray Cooking Spray on chicken pieces to moisten. Bake for 45 mins until chicken registers 165 degrees using a meat thermometer. #🍗 #😍 #❄ #❤ #🖤 #💚 #healthylifestyle #fall  #🍁 #🍂 #healthymeals #getenergy #healthyandtasty #getmotivated #getfit  #getlean #eatingevery3hours #fitgirl #fitness #gymlife #gym #eatcleantraindirty #eatclean #💪 #protein #liftweights #getabs #nopainnogain  #lifeisbeautiful #lifeisgood #welcometomyworld #thanksgod
Looking straight into Monday’s eyes, smiling my ass off like, “BRING IT, BOO!” Don’t let Monday’s impending doom get you feeling any negative type of way. Take it as an opportunity to do something you didn’t do last week, and slay the damn day. You’re too fabulous not to💕 #positivevibes #sundayfunday #getshitdone #finallyfitnyc
I had planned on posting something like: “Every leg day should end like this.” But then I tried to dry my toes with my legs closer together than they could comfortably go following leg abductions.... and the trembling was out of control! 😂 . . . #legday #legdayproblems #girlswholift #chickswholift #fitgirl #fitmom #momswholift #momswithmuscle #fitlife #fitnesslife #fitlifestyle #protein #postworkout #organicprotein #healthylife #healthyliving #healthylifestyle #fitmoms #fitmomsofig #fitmommy #fitmomma #fitmum #fitmama #fitgirl #fitchick #strongmom #strongwomen #trainhard #gohardorgohome
런닝뛰고나서 어질했음😱
Sunday funday back in the gym after a week off 💁🏻 Had some fun on the smith machine. I'll try to share the vids asap!! #fitchick #fitgirl #fitvegan #govegan #girlswholift #girlswhoworkout #jra #jia #rheumatoidarthritis #legday #sundayfunday #gymrat #followme
Memebers still coming in to calim thier AFT rewards!! Want to get yours? Log on to www.atfrewards.com.au to claim! #free #anytimefitness #anytimefitnesspc #atfrewards #rewards #igfitness #inspiration #instafit #fitgirl #fitgirlsguide #fitfamily #fitfam
#repost @42psy42 오늘 적어도 우리는 앞으로 살아갈 날 중에, 오늘 가장 어리고 젊습니다. Today we are the Youngest of our remaining lives.
Next page

Recommended: