Photos and pictures of gym

Here is what we found on #gym from instagram. 116 379 672 posts total.

Don’t neglect your shoulders. FACT💪🏼: Your shoulder is the most unstable joint in your body. A lot of people get injured in that area due to having weak shoulders. FACT2💪🏼: If you want a stronger bench press you must workout shoulders. They need to be strong so they can support your rotator cuff when pressing. #instafit #fitness #fitnessmotivation #fitnessjourney #lifestyle #gym #bulking #fitspiration #gains #tattoos
PA PRÉ TREINO : 12.7 X 8.0 bpm PA pós treino e só olhar na foto 💪🏾 👉🏾 TREINO : QUADRÍCEPS 4 EXERCÍCIOS / SÉRIES MÁXIMAS E SUBMÁXIMA REPETIÇÕES : 4 / 5 POR SÉRIE PSE : 8-9 👉🏾 A atividade física é uma das recomendações de destaque, sustentada pelos seus positivos efeitos sobre a manutenção dos níveis pressóricos dentro dos limites de normalidade. 🎯 CUNHA et al. Principais achados Após a realização de uma sessão de atividade física há redução da hipertensão arterial, denominada hipotensão pós-exercício. PORÉM esse fenômeno depende de fatores relacionados, COMO : o tipo, a intensidade e a duração do exercício.[1] 👉🏾 Em normotensos, os estudos justificam a queda da PA pela diminuição da resistência vascular periférica (RVP), que poderia ser explicada pela manutenção de uma vasodilatação periférica de tempo variável, a qual parece estar relacionada ao tempo de exposição da pessoa ao exercício[1]. 🏋️‍♂️Mais prováveis mecanismos hemodinâmicos sistêmicos são a queda do débito cardíaco (DC), observada em idosos hipertensos, e a diminuição da resistência periférica, verificada em jovens hipertensos.maioria dos estudos, o exercício físico diminui a PA de hipertensos em média de 10 mmHg, tanto na PAS quanto na PAD. Esses valores foram analisados depois de os indivíduos serem submetidos a treinamento do tipo aeróbio por três meses e verificados em repouso[2]. 🎯 Com base nas informações da literatura, existe a discussão sobre qual programa de exercício físico, aeróbico ou anaeróbico, seria mais indicado para a redução da pressão arterial (PA). Todavia, tem sido indicado que a prática de exercícios com peso ou treinamento de força pode contribuir para o tratamento e/ou prevenção da HA[3]. Referências nos comentários para quem se interessar. #teamdctreinador #danielcostatreinador #pressaoalta #idoso #Diabetes #estilodevida #saude #avc #strength #gym #gymlife
Yes guuuurl!! Important facts of life right here 👌🏻 Almost ready for my exam on Friday, fitted in a gym sesh which was great. Bi’s/tri’s with cardio thrown in. Sleep now!!! #facts #headhigh #chinup #glutes #coffee #gurl #yip #uni #exam #studying #gym #biceps #triceps #strong #lift #muscle #shelifts #cardio #omg #what #sleepy #goodnight
Deu a louca no gerente 😱😱😱 Vamos aproveitar? #AcademiaAliança #Gym #fitness #SuaMelhorOpção #VemPraAliança
بعضیا فکر میکنن خیلی تیزن سوزنم تو همین فازا بود،نخ رفت تو کونش😹🔞. #style #stylesport #gym #irgym #fitness #workout #parvareshandam #bodyclassic #bodybilder #badansazi
DON’T BE A SLAVE TO FOOD 😝 This holiday season I see so many people struggling with all of the good food that surrounds us. Unless you are about to step on the bodybuilding stage (which most of you reading this are not) there is no reason you should be punishing yourself for indulging in a little extra pie at Christmas. IT IS POSSIBLE to eat not just one piece of pie but the whole pie and still make progress through the holidays. Yes, I said that...you can eat the entire pie and still make progress this holiday season. Now that I have your attention please keep reading on. 👍 You are probably wondering how in the world you can still enjoy the holiday treats but lose weight, built muscle, tone up, etc. The answer is in your metabolism! You can manipulate your metabolism by anaerobic exercise and the right method of cardio. Comment below to learn how to MAKE FOOD WORK FOR YOU! 💪 #everythingmassive #fitness #fit #success #personaltrainer #supplements #diet #progress #motivation #gym #gymlife #life #lifestyle #build #food #grow #bodybuilding #physique #workout #team #fit #lean #muscle #beast
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First pic before I started working out, second pic was around 2months ago, guess there’s some changes, since it’s Tuesday 🤷🏻‍♀️ . . . #gym #fitness #gymshark #gymsharkwomen #fit #fitnessmotivation #fitspo #motivation #transformationtuesday #workout
Mesmo sabendo que a dieta não está 💯% , não tem sensação mais gostosa do que a de um treino daqueles sinixxxtro de sair da academia passando mal 👊🏼💪🏼 Quem curte também? 🏋🏽‍♀️💀 | Ps: repito o look Siiiim e se reclamar uso todos os dias 😸😸 #gym #treino #mulheresquetreinam #semmimimi #sequinha #fit #fitness #fitnessmotivation #motivation #larifitness
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Hoje a galera mandou bem na aula de Hiit 20.💪💪👏👏 Venha fazer parte desse time. #hiit20 #hiit #treino #treinofuncional #studioadaosilva #teamadaosilva #personalmogi #studiomogi #gym #resultado #emagrecimento #desafio6semanas
We are all works in progress🙏🏻! I know i still have a WAYYSSS to go. I know what i need to work on. 😌 ••••••••••••••••••••••••••••• But one thing i always had, was PATIENCE! It took me 5 seasons to get from the pic on the left (my first show) to the pic on the right (going pro in the IFBB). •••••••••••••••••••••••••••••• My message to competitors as well as people simply trying to attain a fitness or physique goal... be PATIENT. We live in a world where answers and results are at the touch of our fingertips to our 📱 phones. This is NOT the case when it comes to changing our bodies. Commitment to the plan and consistently executing that plan every damn day is what will get you to your goals. Constantly hopping around from plan to plan won’t get you anywhere either. Trust the process 🖤❤️🖤❤️ stay humble, stay thankful ! Thank you to everyone who believed in me from day 1. You have NO IDEA how much it means to me 🙏🏻 #revolutionizeusa #foreverRev #teamRev #ifbbpro #ifbbfigurepro #nutrition #iifym #fitfam #fitness #contestprep #npc #ifbb #bodybuilding #motivation #inspire #thankful #humble #transformation #freehold #gym #lifestyLe #success #goals #business #entrepreneur #transformationtuesday
Каждому из нас нужны переломные моменты в жизни. Ведь только после этого мы найдем в себе новые силы и сделаем то, о чем давно - давно мечтали. . . . . #фитнес #бодибилдинг #body #тренер #fitnessgear #спорт #спортзал #фигура #sport #fitgirl #мотивация #girlswithmuscles #пп #progress #health #fitness #fit #fitnessmodel #fitstagram #fitnessaddict #fitspo #figure #bodybuilding #cardio #gym #train #training #motivation #fitnessworld #followme
Hey quads 👋🏻👋🏻 gonna work on growing my quads for the next two months of my bulk cos I’ve definitely neglected them and it shows!! Are you focusing on an area right now? • • • #workout #workoutmotivation #gym #fitfam #fitspo #gymrat #fitnessfreak #liftheavy #girlswholift #fitstagram #motivation #progress #aesthetics #gains #bööty #quads #fitnessjourney #lifting #weightlifting #dedication #fitness #strength #instafit #strongwomen #gymselfie #muscle #gymsharkwomen
Currently at 157lbs working towards 175. #gym #tattoos #stillskinny #fitness #ineedtoeatmore
Los Angeles Hollywood Hills enjoying the weather with this amazing view 😍☀️
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