Quit making excuses, if you want something bad enough you will do it. Don’t talk about it, be about it... don’t be circus clowns in the weight room. Tomorrow will mark 90 days exactly since I started weightlifting again. I’ve gained 40 lbs...I started at 180 lbs, I am now 220 lbs. Most of you don’t see results because you eat like shit & don’t work hard enough. Hard work always pays off & a solid diet is very essential to making gains.
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