Photos and pictures of healthychoices

Here is what we found on #healthychoices from instagram. 19 652 284 posts total.

See the wavy edges of her tongue? 👅 That is a scalloped tongue, which indicates her tongue 👅 doesn’t rest on the roof (palate) of her mouth 👄 &/OR that her palate isn’t wide enough for her tongue. Does this look like you or your loved one? What’s the problem?? Improper resting tongue position can result in snoring 💤, obstructive sleep disorder (OSD) 🛏 , Upper Airway Resistance Syndrome (UARS), or Sleep Apnea. Barbara is an SLP/COM™️. Our Help Me Speak SLPs can retrain the muscles in the face & mouth to rest & move appropriately & support proper position in sleep. Call or email us for an evaluation. #orofacialmyology #sleep #tongue #wecanhelp #askme #helpmebewell #healthyliving #healthychoices
Dinner is Served: Sweet Potato Mash, Elbow Macaroni, Sweet Chili Soy Nuggets - Yummy!! . On the macaroni I added some #EarthBalance butter and a dash of nutritional yeast for flavor. . I added a sprinkle of cinnamon to the mashed potatoes for taste . The soy nuggets I purchased from #WholeFoods for the first time and I was pretty impressed, they were delicious! . . #HeyaGoose #HealthyKid #HealthyFood #HealthyFoodReviews #KidsEatingHealthy #YoutubeKids #HealthyDaughter #HealthyChoices #HealthyEating #HealthyFoods #HealthyEats #HealthySnacks #HealthyToddler #MommyandMe #KidFoodReview #Vegan #VeganFoodReview #KidFoodie #VeganKids #KidsAndFood #Dinner #SweetPotatoes #SoyNuggets #Macaroni #WholeFoods via @RiplApp
STRESS – it is alive and well! Here are some of the ways I manage my stress levels: 1.WORK OUT!!! There’s nothing like endorphins to turn your day around. I swear, any amount of time in the gym is therapeutic to a stressed mind. *Even just a quick circuit.▪️▪️▪️ 2.Breathe slowly and instead of worrying about the future, be in the present.▪️▪️▪️ 3.Listen to classical or slow music. This tends to slow down my thoughts and make me worry less.▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 4.Make time to catch up and spend time with family and friends.▪️▪️▪️▪️▪️▪️▪️ 5.Enjoy your hobbies – if this is something like painting, baking, or leisure reading before going to bed.▪️▪️▪️▪️▪️▪️ 6.LAUGHTER – find some funny friends. Spend time with them. 7.Pray▪️▪️▪️▪️▪️▪️▪️▪️ 8.Jam out to music. 30 second dance parties (courtesy of Grey’s Anatomy, and they work splendidly). ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️The last few days I definitely hadn’t had time hit the gym, but I utilized some of my other methods to de-stress and stay productive. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ What do y’all do to handle stressful days??▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitfam #exercise #bemoreactive #workout #gym #athleta #betterbodies #nutrition #IIFYM #onlinecoach #training #gymlife #muscle #girlswithmuscle #yesYOUcan #igniteyourfire #caitvelafit #americanambitionfitness #ambition #healthychoices
Brought my feet in because it felt way better on my knees but apparently it causes a lot of forward motion which made this set sketchy af. Still a PR I think though so I'll take it Sumo DL 490x3 500x2 530x2 460x4x2 Followed by TnG bench but too lazy
You all know how obsessed I am with my garden and how PASSIONATE I am about growing your own food! 🌱💗 #TheMillennialGarden — That is why is am so excited to be featured as a Gardening Expert over on 👉🏼👉🏼 @foodnetwork in the latest article ‘How to Grow Microgreens at Home’ by the amazing @nutritionalanat 🙌🏼🙌🏼 — If you’ve wanted to grow your own food before, but let a lack of time and space hold you back, growing your own microgreens may be just what you need!! You can easily grow them in a windowsill, and they can be ready to consume in just a few days ☀️☀️ — And the best part? They are super nutritious, and stunningly beautiful!! 👉🏼👉🏼 Swipe for a sneak peak at the article, and follow the link in my Instagram stories for the direct link 🔗🔗 or visit: https://www.foodnetwork.com/healthyeats/food-and-nutrition-experts/2018/microgreens — Have you grown your own microgreens before!? Do you want to learn more!? Let me know in the comments below 😘👇🏼 . . . #microgreens #growyourownfood #holisticnutrition #foodnetwork
Fica a dica para administrar melhor seu tempo e sua saúde! Compre verduras, legumes, temperos diversos e vá testando diferentes receitas. Ao menos experimente. Eu costumo fazer algo bem básico para a semana e, quando me sinto mais inspirada, dou uma incrementada. Como tudo na vida, com a prática, vem a perfeição. . . Here's a tip to better manage your time and your health! Buy vegetables, various seasonings, and start testing different recipes. I usually do something pretty basic for the week, and when I feel more inspired, I look for a more incremental recipe to test. Like everything in life, with practice comes perfection. In the video: grilled broccoli with mushrooms, sautéed purple cabbage, and, for tomorrow’s snack, baked sweet potatoes spiced with cinnamon, a pinch of salt and a bit of coconut oil. #healthychoices #healthyfood #healthylifestyle #eatclean #healthyrecipes #veganrecipes #vegan #saúde #ficaadica #veggies #sweetpotato #love #inspiration #inspiração #motivation #motivação #success #sucesso #mindfulness #easy #bethechange #sharetogrow #balance #equilibrio
My go to post gym meal! ❤️🤤 smoothie bowls are a must 👌🏻 #vegan #smoothiebowl #healthychoices #healthylifestyle #gains #veganism #lovethem
Self motivation is key💯
SWEET & SPICY ........ Vegetarian Lentil Curry served over Brown Rice. Soooo #delicious. I added Golden Raisins for some sweetness and used tradition South African Bobotie spices. #yummy #spicy #vegetarian #glutenfree #curry #healthy #healthychoices #healthyfood #healthylifestyle #healthyfoodshare #healthyeating #feelinggood #foodie
Mangú de platano + Salami + Cebollas en vinagre《green plantains "mangu", Salami, pickled onions》📷 2 🇩🇴 RD 🇩🇴 ¡¡¡ Disfruta de la vida !!!. ¡¡¡ Ama lo que haces !!! . ¡¡¡ Mereces lo que sueñas !!! #cheframch #cheflife #foodporn #instafood #truecooks #instagood #photooftheday #tasty #food #chefsofinstagram #chef #foodpic #cocinadominicana #foodgasm #delicious #eat #foods #aprobard #guiaayb #republicadominicana #foodierd #icdchef #foodrd #rutagourmetdo #foodpornshare #foodie #yumm #healthychoices #iloverd
One of my favourite types of lunches made up from the night before's bits and pieces 🙌🏼 leftovers are my number one go to lunch especially on my work days but I also love simple things like avocado + tomato toast, a salad and tuna wrap or a salad made of up of bits and pieces in the fridge. If I have a little more time or I can pre make something I love a roast veggie fritata or a few mini wrap quiches, they can still be made pretty quickly just in time for lunch or I can grab some out of the freezer. Of course if it's winter then it must be hot + soup is usually on the menu!
We believe in you! Now start believing and become unstoppable! Start to live your life Limitless #limitlessfitness #limitlessfamily #believe #howardbeach #queens #liveyoulifelimitless
Don’t judge but this girl 🙋‍♀️ loves sloppy joes! Definitely a childhood favorite. So I made a healthier version tonight. Sloppy joe - 6sp Waffle fries- 5 sp It’s not classy lookin 🤣 but delicious! . . . #wwfreestyle #gethealthy #weightlossjourney #motivation #workout #diet #fattofit #getfit #instafit #progressnotperfection #goals #fatloss #healthyliving #weightwatchers #healthychoices #slimmingworld #dietandexerciselife #fitlife #smartpoints #fitmom #weightlossstory #healthyeating #wwdiary #fatloss #bodypositivity #strongisthenewsexy #musclelife #weightlosscommunity #weightwatchersjourney #dinner
🏋🏻‍♂️WORKOUT WEDNESDAY🏋🏻‍♂️ • Grab yourself a medicine ball and get to work on those ABS with this killer routine! 🔥 • 1️⃣ Flutter Kick Figure 8’s: Pass the MB between your kicking legs while maintaining a backwards lean. 2️⃣ Russian Twist with Slam: twist on a classic, rotate and slam ball on ground while keeping feet still off ground. 3️⃣ Side Bridge Variation: set up in side bridge with medicine ball in palm towards ceiling. Flex knee to chest and resist rotation. 4️⃣ Reverse Crunch: start by laying back with ball extended above head and feet off ground. Pull knees and chest together and reverse motion while keeping arms and legs off ground. 5️⃣ Crunch to Press: classic crunch with Press at top 🤙🏼 • Complete 2-3 sets while shooting for 8-12 of each exercise. Shouldn’t take longer than 10-15 minutes and will have those abs POPPPIN 👊🏼 #jsfit💪
Day 35 of 80 A 60 min total body core workout! I gave it all i had & kicked ass!👊 You can see my struggle at the end😂 but i finished my reps!💪 You have to challenge yourself to improve! Fail if you have to, but dont quit! . . . . . #challengeyourself #youcandohardthings #80dayobsession #myfitnessjourney #healthyliving #workingonmyfitness #dontquit #doitforyou #healthychoices #nutrition #boymom #fitover40 #fitmom #stayathomemom #weightloss #getfit #progressnotperfection #iamteambeachbody #homeworkouts #quickworkout #accountability #inspiration #motivation #determination #noexcuses #starwarsfan
Double tap if you agree! ======= Frustrated that no matter what you do you still can't get rid of your belly fat? 😞 It may be because you are making THESE 5 critical mistakes. 🕱 See what they are by tapping my bio link @inspiration.weightloss ☝️
Burger time!!! I got these special pretzel buns for this special meal. I have missed having a meal like this. It’s amazing how my tastes have adjusted over the last month. This almost tastes to sweet! So far I have been loving my refuel day. I can feel my energy levels get higher and I am enjoying every last dirty carb. 🤪
@patriciabannan gives her take on 10 food trends coming our way in 2018 and we could be more excited about some of them!!🙌 Check out the link in our bio and let us know which food trend you are most excited about ! For us , it’s a tie between plant based diets 🌿🥦🥒and reducing food waste.. after all we are #pulse pushers 😉 . . . . . #nutrition #dietetics #alittlefreshflavour #ALFF #healthyandhappy #WhatNutritionStudentsEat #foodforfoodies #instayum #foodie #YEG #healthychoices #foodisfuel #healthytips #rdchat #foodtrends #plantbased #reducefoodwaste #foodwaste #2018 #pulsepusher
LUNCH was GLUTEN FREE SHRIMP ALFREDO ... portion control and healthy is the way to go with me breastfeeding and all. . . . . . . . LET US PREP YOUR HEALTHY MEAL ... CHECK OUT OUR HEALTHY PAGE @stunnababez_fitfam FOR YOUR HEALTHY FOOD CHOICES AND WE WILL BE HAPPY TO MAKE IT. PLS FOLLOW @stunnababez_fitfam @stunnababez_fitfam @stunnababez_fitfam @stunnababez_fitfam To enjoy my very own recipe posting and many more healthy ideas and progress.... #stunnababez #Breastfeedingmom #Breastmilkonly #breastmilk #StunnababezFitfam #fitfam #houstoncaterer #weightlossjourney #weightloss #determination #healthylifestyle #heathiswealth #lossingweight #healthylivingg #healthychoices #healthyfood #babyweighthastogo #healtyfoods #healthyme #fitness #nutrition #balance #motivations
Wondering what the wellness trend of 2018 will be? We think it should be Natto. A traditional Japanese food made by fermenting soybeans, natto helps dissolve blood clots and reduce blood viscosity (stickiness), so it's great news for the cardiovascular system. Natto is a key ingredient in Xtend-Life's Cardio-Support. http://bit.ly/2CaUZQM 💞 #healthyhearts #heartdisease #heartmonth #heart #healthplan #healthy #healthyliving #healthychoices #instahealth #healthylife #superfood #supplements #nutrients #naturalhealth #nutrition #foodforlife #traditionalmedicine #wellness #xtendlife #ingoodhealth
Wednesday, it was a long day at work- glad to be home! I did pretty good today, but I did end my day with some Portillo’s chocolate cake! But it didn’t do too much damage to my macros, swipe to see my day! • • • • • • • #100dayketochallenge #100daysofketo #weightlossjourney #donestartingover #lowcarb #ketogenic #ketodiet #lchf #21df #healthychoices #chemicalfreelife #sickofbeingoverweight #obesetohealthy #weightloss #losingweight #overweight #keto #ketocommunity #ketofam #nomoreexcuses #womenwithgoals #results #losingweight #progressnotperfection #bodyundermaintenance #younglivingessentialoils #yleo #futurecrunchymama #awholenewme26
Parents, you deserve a break! Come down and enjoy a free kids meal with the purchase of a regular menu item every Saturday and Sunday. . . #freshiiyxe #eat #energize #keepitfreshii #goodfood #healthychoices #naturalfood #saskatooneats #freshiisk #freshfood #goodforyoufood #healthyeats #livingyxe #todayfood #kidseatfree #givingbacktoparents
I absolutely love seeing the versatility of my nutritional program and all of the different ways it can help people. Check out the incredible difference in Lesley's face alone! How amazing is that?? Here's what she has to say:⠀ ⠀ "I was 48 yrs old on the left - pic on the right was taken last week at 52. The power of pictures- looking back, I don’t remember how I really felt at 48, but I know how I feel NOW - full of energy, full of fun, life and vitality, and feel so much YOUNGER!!! The only difference made was nutrition (I have always exercised). We have such a gift 🎁 ~so very blessed."⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #getfit #lifestyle #fitspiration #fitnation #fitfam #motivation #loveit #instafit #workhard #inspiration #healthy #happy #nutritionalcleansing #entrepreneur #networkmarketing #superfood #nutrition #networking #healthychoices #weightloss #fitness #fitnessmotivation #fitnessjourney #fitnessmotivation #girlboss #bossbabe #wellnesswednesday
#Repost raw_manda Coconut Smoothie Bowls! YAY or NAY?✨💫 Matcha, pink pitaya and blueberry🥥 If you’ve been watching my stories, you know I’ve been on a major smoothie kick lately! What is your go-to breakfast at the moment?!✨ . . . . . . . . . #foodstyling #sweatwithkayla #foodphotography #healthychoices #beautifulcuisines #veganrecipes #happyandhealthy #coconut #glowlean #onthetable #organicmoments #colouryourplate #eattherainbow #wholefood #feedfeed #foods4thought #lovefood #glutenfree #organicfood #smoothie #smoothiebowl #vegan #veganlove
Ate out with friends tonight. I had mixed vegetable filo parcel (14sp or 9pp) with a side of green beans 😋 unfortunately, I then ate almost a full bag of mini eggs when I got home 🙈🙊😰😘
Me trying to pretend everything is fine while I make dinner for 2 jetlagged kids at 1:45am. 😳 It’s Thursday, and I am struggling to see how I will fit in all the workouts for this week when sleep seems more like a ‘nice-to-have’ and not a ‘going-to-have’...
ONLY HIGH VIBES 💯
🔥LEGENDS🔥 Girls & Guys! DM your pictures for a shoutout!
Guys! This dish is amazing and super easy to make. 😍😍 I didn't want to cook tonight, but I'm glad I got in the kitchen. Plus, I really needed to use up that ground turkey, zucchini and salsa! 😂😂 And yes, this is my daughter's bowl- mine didn't turn out so cute! 😜 I'll call this Healthy Taco Bowl and I will make it again! And again! If you want the recipe, comment below or send me a message here! 😁 • • • • • #cooking #kitchen #healthyfood #cleaneating #weightloss #healthychoices #nutrition #homemade #healthylifestyle #healthyeating #healthyliving #spicy #healthylife #fitfood #organic #glutenfree #foodpic #homecooking #forkyeah #foodgram #yum #tacoseveryday #eatallthefood #tasty #foodgasm #foodpics #foodphotography #foodlover #getfit #tacowednesday
My haul from the @vitaminshoppe President’s Day Sale arrived today and I’m pretty excited about it. Thanks to @wholepaleoannie & @simpleeasywhole for the heads up!
Easy chopped tomatoes w/ butter and olive oil sauce 😋 Can u see my leftover chix peeking out from underneath this delicious sauce? 👀 #toomuchsauce #issameal #yum #healthychoices #healthyeating #fitspo #fitfam #fitgirls #fitnessaddict #fitnessjourney #eathealthy #eatright #personaltraining #foodie #foodprep #foodporn
Made this meal up real quick after work.. Babe LOVED it. 💕 On my plate: Four cheese tortellini with sweet Italian chicken sausage, bell peppers, and red tomato sauce. (Ok ok, the tomato wasn’t terrible..), sprinkled with shredded cojack/Parmesan cheese and served with a side of pan fried red onion and asparagus. 🤤
Demoramos mas voltamos... Desde o dia 08 sem vir à academia! Ou seja, exatos 13 dias! Mais 1,8kg na balança 🙄 Porém com a sensação de dever cumprido. Tudo dói, menos a consciência ✌️ Cade a galerinha do projeto carnaval? Ah sim,... Era projeto carnaval né?! Não projeto de vida 🤔 Se cuidar é prioridade! (O ano todo né?! Pelo menos pra mim!) . . . . . #treino #workout #gym #fitness #legday #treinodepernas #mulheresquetreinam #riodejaneiro #trainhard #inprogress #healthy #healthychoices #sapucainaoperdoa #projetodevida #mecuidando #vamosviver
Just in case you missed the memo açai bowls are amazing. Bless Stephen Poplawski for inventing the blender. Thank you Love Juice for once again for providing the goods! #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmotivation #fitnessinspiration #fitnessfood #2018 #summerslimdown #slimdown #gym #workout #summerprep #muscleup #weightlossjourney #jetts #goals #challenge #challengeaccepted #pain #weakness #strength #weightloss #healthier #vegan #veganfoodshare #lovejuice
จองสินค้าวันนี้ ส่งฟรีน๊า...เพียงแค่550฿ คุณก็เป๊ะได้ 🍒🍇เจลลี่หุ่นเป๊ะ🍸 #gdmblossomjelly #gdm #gdmโปรเจ็คเปรี้ยง⚡️ #gdmbj #gdmผอมสวยรวยเปรี้ยง⚡️ #gdmผอมสวยรวยเปรี้ยง #อาหารเสริมลดความอ้วน #healthylifestyle #healthyeating #healthychoices
Greens on greens on greens plus prawn. #mealprep #healthychoices #lifestylechange #keto
Mind and body have a binding link, which means physical strength requires mental strength. If your goal is to achieve total physical health and fitness, you must force yourself out of modern sedentary lifestyles to be active and embrace the fear. You must be persistent with every step and posses a mindset towards self-improvement, and discipline. Improving physical strength is all about positive mind memetics, and you will see the mentally weak will hate it, and vow never to do it again, but the mentally strong will keep at it. BE BETTER! #strength #physicalstrength #mentalstrength #parkridge #chicago #health #healthy #motivation #fitfam #fitness #lifestyle #workout #yoga #inspiration #healthyliving #wellbeing #training #instafit #healthylife #healthylifestyle #instahealth #healthychoices #getfit #wellness #mentalhealth #strength #healthymind #mindfulness #restorative #bebetter #staystrong
สดใสยามเช้า 🍵☕🌸 โก๋นไปนาน ออกดอกอีกทีมาเป็นพุ่มเลย 😍 #ปลูกเองกับมือ #coachton
Tonight’s dinner. 🥗• • • • • Spring mix, with @safecatchfoods tuna, celery, roasted red peppers, and balsamic vinegar! • • • • • #yum #foodlover #fooddiary #healthy #healthyfood #cleaneating #healthylife #instafood #instagood #iwillbehealthy #extraeasy #healthychoices #eatcleantraindirty #eattherainbow #patience #consistency #believeyouareworthit #healthiswealth
Happy Hump Day fit friends 🤗 Hope you got your workout did, if not it's still not too late...Just do it😆 . . . . . . . #fitness #fitfam  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I love my tropical breakfast 😍😍😍: lemongrass tea and 4 grains bread with fresh passion fruit, vegan Nutella and pineapple jam • • • • #breakfast #breakfastlover #healthybreakfast #healthy #healthychoices #healthylifestyle #veg #vegan #vegetarian #plantpower #plantbased #tropicalfruit #healthyholidays #holiday #vacation #colazione #tropicalbreakfast #happiness #balance
Wow what a movie ! #blackpanther was everything and more than I expected! What a way to empower women. So many messages in this movie and with an amazing delivery. I left feeling like there’s so much more to be done in this world. Shoot I wish I was a superhero. I can’t even express how astounding this movie truly was. You should go watch it.
The doors to Redefining Sobriety 8 week Immersion are officially open!! During this 8 week intensive, I take you through the 4 pillars of Redefining Sobriety: 1) Creating Your Unique Vision 2) Owning Your Story 3) Deciding Your Path 4) Living an Exquisite Life What’s included: --> 8 weekly pre-recorded videos + worksheets (every Monday) --> 8 live coaching calls (with instruction and coaching) every Thursday --> Follow up email with recording and additional info every Friday --> Weekly FB lives and ongoing group support in our secret Facebook group --> LIFETIME ACCESS! --> A graduation retreat in MEXICO!! 8 weeks RS immersion + retreat = $1111 8 weeks RS immersion + VIP + retreat = $1333 (yup, this was a divine download and I’m sticking with Angel numbers!) (and yes, we can split this into up to 3 payments.) ✉️ Message me for details! ✉️ #RedefiningSobriety #SupportGroup #Coaching #Moderation #Mexico #Sobriety #Reconnection #Forgiveness #Alcohol #Stress #SelfCare #HighAchievers #HealthyChoices #Inspiration #HolisticHealth #Sober #Health #Wellness #Empowerment #Resolution #Transformation #MakeAChange #TakeCharge #SobrietyRocks #Recovery #Courage #NotDrunk #goodchoices #healthylifestyle #drunkgirls
When was the last time you took time to enjoy the natural healing of Mother Earth? When was the last time you plugged deep into Mother Nature? When was the last time you grounded your feet in the earth and soaked up all those core healing nutrients? . Make time today 🙏🏼 . Find a nice park, go by the ocean, go hiking... turn your beautiful face to the sun and feel her golden rays. Let the breeze ruffle your hair. . Nature is the best medicine. 🍃💕
💖Gym Girls💖 DM your pictures for a shoutout! 💋
For someone who once couldn't stand the thought of eating an avocado, I could eat it everyday. Mix in some feta and some fresh cherry tomatoes (thanks to our neighbours) and you've got one healthy snack or meal with lots of vitamins, fiber and fatty (the good kind) goodness. And adding some himalayan salt and chilli kicks the flavour up a notch 👍 #healthyliving #healthandfitness #healthybody #healthymind #healthychoices #choosehealthy #cleaneating #eatclean #eatwell #eathealthy #healthylife #cleanfood #balance #nutrition #healthymum #fitness #fitnessgoals #fitmum #activemum #gym #workout #gymlife #thebod #thebodresults #sophieguidolin #progress #strengthtraining #strongwomen #fitfam #fitgirls
when in doubt, grab a Citrus & Pistachio Brioche from @janethebakery (highly recommend it🙆🏻‍♀️😱🤤) and make a matcha latte!🥐🍵 hope you guys are having an awesome day! ♥️ . 📷 by @healthymood_sf . *DM us to be featured 😘 Tag your friends! 📍 .
I had negative interest in cooking dinner tonight 🙅🏼‍♀️but was all in on a weird bagel baking experiment👩🏼‍🔬 @fage Greek yogurt is hiding in those carbs!! If they’re edible 😂I’ll share the recipe - top right is everything, bottom left is oat and sunflower seed! #livbylex
I don't like to use impossible word because I think if I use that word I have already Lost the game so I don't use that word but if I used it mistakenly I say it out loud again it says I am possible remember this when you use that word next time it's all about the mindset👍
The weather was BEAUTIFUL ☀️☀️ in the #DMV area today! We spent the day outside. Noah had 3 (!!) outfit changes-bc, well, he’s a toddler and likes dirt. I wanted to soak up the remaining sunshine and warmth on this FEBRUARY day and didn’t want to spend too much time in the kitchen. • So Lamb and Spinach Stuffed Butternut Squash with Asparagus was on the table for dinner tonight! I loved the roasted peanut pieces that I added on top. They added a great texture. The husband and toddler agree, this recipe is a keeper! . . . . #healthylifestyle #healthylife #eatclean #nutrition #holistichealth #holistichealthcoach #nutritionschool #fitandhealthy #eathealthy #toddlerfood #toddlermom #iinhealthcoach #protein #healthychoices #dcliving #wholefoods #healingfood #foodporn #pineapplecollaborative #food #goodeats @buzzfeedtasty @iin @pineapplecollaborative
Nuevo Post! 8 beneficios saludables de la canela que no imaginabas Link en nuestro perfil #livenkanutrition #bloglivenka #canela #cinnamon #healthychoices #healthylifestyle #picoftheday
Simple Snack Eating healthy should be easy. Wholesome, good-for-you ingredients, and flavor! I love Greek yogurt, granola and fruit. Nothing complicated. Just simple.healthy.eats. INGREDIENTS 1/2 - 3/4 c plain Greek yogurt 1/2 cup fresh fruit 1/4 c granola (I used bear naked granola, but you can use whatever you like) A drizzle of honey, agave, maple (or whatever you like) -optional- Enjoy 😊 #breakfast #snack #yogurt #greekyogurt #granola #blueberries #eating #protein #lowfat #health #diet #eatclean #lowcarb #recipe #fooddiary #cleaneating #healthy #fresh #healthylifestyle #healthyliving #cleaneats #delicious #nutrition #healthyeating #healthychoices #recipe #vegetarian #glutenfree #bearnakedgranola
One of my absolute favorite healthy eating recipes. White chicken Chili. I used the photo from the website, bc my skills are still developing! Such a good choice for the cold days! #21dayfixapproved #cleaneating #healthychoices #absstartinthekitchen #healthymommy #healthywifehealthylife #setgoalsandcrushthem #notstarvingoverhere #eatcleantraindirty #healthyrecipes
Hard boiled eggs with salt & pepper 🥚 #ThinkBodyHealth
Hi friends ✋🏻What did you make for dinner? Or did you use the excuse that you "don't have time" and go through a drive thru? 🤔There is absolutely no excuse with this meal. Rotisserie chicken $4.99, sweet potatoes (in the wrap by the potatoes) throw in the microwave for 8 minutes $1.50 each and green beans in a streamable bag, cook, spray with some olive oil, salt, pepper and garlic powder $2.99. Took me less than 15 minutes to get it to the table and only cost $3.50 a meal 😮👍🏻👊🏻💪🏻NO EXCUSES. Eat Healthy! #healthyeatingonabudget #healthyeating #healthyeats #eatclean #cheap #fastfood #cleaneating #chicken #sweetpotato #beans #noexcuses #health #healthy #dietitian #healthylifestyle #healthyliving #healthychoices #dinner #dietitianapproved #nutrition
Whose ready for warm weather and happy sunny dayzzzzz 🙋‍♀️ Ready to step up my selfie/photography game as well 😁
Para cerrar el dia queremos dejarles algunos de los multiples beneficios de nuestro súper producto♡ Este producto natural ofrece varios beneficios para quienes lo consumen de manera regular: • agente antinflamatorio, porque inhibe las enzimas secretadas en áreas infectadas permitiendo la disminución o desaparición del dolor. • estimulan la circulación y coagulación de la sangre. •evita la producción del ácido que provoca las úlceras estomacales y al mismo tiempo, estimula la secreción de glándulas que tienen la capacidad de proteger la pared interna del estómago. •La ingesta de ácido fúlvico incrementa la habilidad de las células para eliminar del organismo los metales tóxicos, entre ellos el exceso de hierro. Por sus cualidades diuréticas, este producto natural posibilita una limpieza interior del cuerpo. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Pídela YA al 3188113483! . . #ALKALINEWATER #HEALTHYCHOICES #HEALTHY #BLACKWATER #FITBAKERYBGA #gymlifestyle #gymtraining #fitlife #strength #consistency #noexcuseswork #farmer #organic #healthfoods #superfoods #foodmotivation
✖️Tilapia ✖️Asparagus ✖️Rice Pilaf . I’ve come a long way from my Hamburger Helper days (and this was just as easy!)
POST RUN BOWL 🙌🏼 ☝🏼 - - - Felt like spring here in Portland today in the mid 60s! I had to get out there and run after work and apparently so did everyone else on the peninsula 👋🏻👋🏻👋🏻👋🏻🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️ Plenty of runner waves and acknowledging nods 😏 Whipped up this here bowl for a post run protein/fat/carb refuel. Kale, strawberries, carrots roasted in my new FAVVV spice • @spiceologist Greek Freak • (thank u @rosemikelpride 😘) chickpeas, feta, baby cukes ‘n plenty of black sesame seeds too. What’re your fav post run eats?
Three weeks . .thats how long it was before I started to notice a change in my body from 80 Day obsession..Three weeks..that's how long it took others to notice my change in happiness and health. Three weeks... that's how long I have been carrying around an ugly , nasty, depressing, anxiety driven, mood ruining, non motivating FUNK! 😢 . . For the last three weeks I have had no motivation to not only inspire and up lift myself but to do the same for others around me. I have gone thru the motions and put on the face but my heart was missing 💔 I can't pinpoint what it is or why I have been so judgmental, negative, full of self doubt, anti people (well, I'm normally anti ppl let's me honest so nix that one lol) but I have just been lost for the last three weeks. EXTREMLY unsure of what direction I want my life to be going, unhappy with myself for falling of track in my meal plans, looking for a sign in life I can't seem to find. And angry that I can't shake this FUNK! 😭 . . Food has ALWAYS been my security when life happens. It's always there, it never disappoints and it gives you that "comfort". So I resorted to what I know and I slowly started to self sabatoge my progress...and I felt myself starting to disappear bc that's my nature when thing get bad. ..only this time I have a team of women that don't let that happen! I have these ladies that text me when they don't see my morning workouts, I have these ladies that comment on the post that I think I look awful in but they send uplifting love. This time the demon doesn't win! 🚫 . Tonight I pushed play on my second workout of the day ✌️. I needed a little Shaun T in my life, his workouts always change my views and true to the past I felt incredible after it! I was head to toe dripping, I felt empowered and loved and strong AF n I'll be sore as shit tmrw! But He ALWAYS speaks to my soul and motivates me like no other. ❤️❤️ . . I won't slip back into old habits, if I have to workout twice a day for the next three weeks I'm there! Every day! You have to keep pushing don't let those demons win. I'm Slowly dusting the funk off 🌬️ I'll be back (do not Terminator voice that!). 😉❤️
วันนี้ทำภารกิจพาฮารุวิ่งหน้าบ้านสำเร็จ หน้าตาฮารุก้อจะแฮปปี้หน่อยๆ #fisttimerunningwithHaruinthemorning #วันนีเเปิดร้านปกตินะค่ะ #Chomcheewa
Healthy eating, or mental focus is not a substitute for good workouts, but a very important addition to those exercises and commitment to them gives you the desired result. الأكل الصحي، أو التركيز الذهني ليس بديلا عن التدريبات الجيدة، ولكنها إضافة مهمة جدا لتلك التدريبات والالتزام بها يمنحك النتيجة المطلوبة. @alostora2013 @lazar_angelov_official #health #fitness #fit #UAE #dubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💥 التمرين : تجميع الصدر بالكابل . 💥 العضله المستهدفه : الجزء الداخلي من عضلات الصدر (منشأ العضلة الصدرية ) . ⬅️ وضع البدء : بالارتكاز اماما مع الاستناد علي المقعد باليد الغير قابضة للكابل ، يكون مستوي الصدر مائلا في اتجاه الكابل ، مسك الكابل بأحد اليدين و يكون مفصل الرسغ و الكوع و الكتف في خط عمل واحد مع عضلة الصدر . ⬅️ كيفية الأداء : تجميع المقبض امام الصدر و للداخل لزيادة التركيز علي عضلة الصدر مع مراعاة عدم فرد الذراعين بالكامل للحفاظ علي استمرارية الحمل علي العضلة . يؤدي التمرين 3 مجموعات * 10 تكرارات . with @alostora2013 @alostora_rak2017 #health #fitness #fit #UAE #dubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Active lab Breakfast : وجبة الشوفان مع البروتين (بريكفست ) ⬅️⬅️ المكون الرئيسي للوجبة هو 🔴منتج بريكفاست🔴 . من شركه اكتيف لاب البولندية🇵🇱 . تتحتوي الجرعة الواحدة على : 🔵 22 جرام من البروتين سريع و متوسط الامتصاص . 🔵 66 جرام من الكربوهيدرات و مصدرها الشوفان الذي يتميز ببعض الخصائص كأحتوائه على ألياف البيتا جلوكان و التي تعمل علي خفض مستوي الكوليسترول الضار بالدم و تُشعرنا بالشبع لفترة طويلة ، كما يحتوي الشوفان على العديد من المعادن كالكالسيوم و البوتاسيوم . 🔵 تحتوي الجرعة على 120 ملغم من المغنيسيوم و التي تعمل على تحفيز انزيمات الطاقة و تعمل ايضا علي زيادة قدرة الجسم علي امتصاص الكالسيوم و البوتاسيوم . . 🔵يحتوي على 100 ملغم من الجيورانا و التي تزيد من التركيز و النشاط و حرق الدهون . . 🔵🔹الان متوفر لدي محلات الاسطوره للمكملات الغذائيه في جميع فروعها. للطلب والاستفسار على الواتسب : 0505131447 @alostora2013 @alostora2015 @tarekelsetouhi @alostora.om @fhd_aljunaibi @alostora_rak2017 @naasser92 @activlab_official #health #fitness #fit #UAE #dubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So something that I’ve been passionately excited to share with people is the benefits of CBD oil & this product I’ve become an affiliate with @primemybody. Here’s just some of the benefits of regularly taking CBD oil. If you’d like to give this oil a try send me a message or follow the link in the image!
Active lab Black wolf : ♦️المنتج الأكثر أقبالا من زبائن الأسطورة للمكملات الغذائية منتج الBlack wolf من شركة أكتڤ لاب البولندية 🇲🇨🔥. ♦️منتج باور يستخدم قبل التمرين لزيادة القوة والتركيز أثناء التمرين وتقليل التعب💪. ♦️يحتوي على جميع العناصر الضرورية لمنتجات ما قبل التمرين.✨ ♦️يحتوي على ٣٠ سيرڤ وكل سيرڤ يحتوي على ٢٠٠ ملي جرام من الكافايين الذي يساعد على التركيز و ٢٥٠٠ ملي جرام من البيتا ألانين وكذلك ٢٠٠٠ ملي جرام من الكرياتين. ♦️يفضل أستخدامه قبل النوم ب ٦ ساعات لكي لا يسبب أرق. ♦️وللمعلومية كافة منتجات الطاقة يفضل أستخدامها على معدة فاضية للحصول على أفضل نتيجة. 🌏 متوفر لدي محلات الاسطوره للمكملات الغذائيه بالامارات وسلطنة عمان. @alostora2013 @alostora_rak2017 @alostora2015 @alostora.om #health #fitness #fit #UAE #dubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🛑Cellucor C4 : 🌐من انتاج شركة Cellucor العالمية وهو من اشهر محفزات الطاقة حيث يعمل على توسيع الشرايين والاوعية الدموية وضخ الدم المحمل بالغذاء للعضلات بقوة مما يفجر طاقتك اثناء التمرين ويحارب الاعياء العضلى والهبوط اثناء التمرين. 🌐 يزيد من نشاطك وتركيزك الزهنى اثناء التمرين وذلك لاحتواءه على الكافيين ويساعد على زيادة الطاقة والقوة اثناء التمرين لاحتواءه على الكرياتين . 🌐فوائد ومميزات Cellucor C4 : 🌏يحتوى على البيتا ألانين وهى حمض أميني يزيد من إنتاج الطاقة ويعمل على تحسين الأداء الرياضي عن طريق مقاومة الشعور بالتعب أو الإعياء العضلي كما يعمل على زيادة بناء الكتلة العضلية. 🌎يحتوى على الأرحينين الذى يتحول إلى غاز أكسيد النتريك الذي يعمل على زيادة تدفق الدم وبالتالي تحسين توصيل الدم المحمّل بالأكسجين و المواد الغذائية الى العضلات . 🌎يحتوى على الكرياتين الذى يعطى صلابة وقوة وضخامه للعضلات .يرفع التركيز والاداء الذهنى اثناء التمرين . 🌎يعمل على مقاومة ارهاق العضلات وتقليل الاعياء والشد العضلى . 🌎يحتوى على  النياسين Niacinamide : والذى يساعد على تمدد الأوعية الدموية مما يسمح للدم والأكسجين والمواد المغذية بالتدفق بحرية أكثر إلى الأنسجة العضلية. كما أنه يقلل من الكولسترول الضار. متوفر لدي محلات الاسطوره للمكملات الغذائيه بالامارات وسلطنة عمان. @alostora2013 @alostora2015 @alostora.om @alostora_rak2017 #health #fitness #fit #UAE #dubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
جديدنا ✨ منتج الكرياتين من شركة Health N Fit الأمريكية 🇺🇸 الغنية عن التعريف 👌 *ماهي مكونات الكرياتين؟ الكرياتين هو حمض نيتروجيني يتم تخليقه في الكبد من ثلاث احماض امينية. و هم الارجنين و الجليسين و الميثيونين. *ماهي فوائد المنتج: ١-الكرياتين يعالج الضمور العضلي. ٢-زيادة الطاقة فالجسم من خلال ضخ الدم. ٣-زيادة قوة التحمل. ٤-زيادة حجم العضل من خلال فتح المسامات لأستقبال البروتين. *المنتج يحتوي على ١٠٠ قرص 💊 *٥٠٠٠ ملي جرام من الكرياتين *ألف ملي جرام من فوسفات الصوديوم *اذا كنت تبحث عن زيادة القوة و الباور في الجيم , و زيادة الحجم العضلي و زيادة الوزن. الكرياتين هو الأنسب لك. *سعر المنتج : ١٥٠ درهم إماراتي @alostora2013 @alostora2015 @alostora.om @alostora_rak2017 #health #fitness #fit #UAE #dubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Anabolic creatine mass 10000 : 💣💣 كرياتين ماس 10000 البروتين المتكامل من شركة هيلثي ان فيت للضخامة العضلية , وبعد تجربتي لهذا المنتج اصبح من المنتجات التي لا استغني عنها أبدا ولأسباب هي : ١- يحتوي على ٤٥ جرام من البروتين العالي الجوده من الواي بروتين والواي ايسوليد بروتين والواي الهيدروليست بروتين . ٢- يحتوي على ١٧٦ جرام من الكاربوهيدرات التي تمدك بالطاقه اللازمة اثناء التدريبات الشاقه وتعطي الضخامة المطلوبة للعظلات. ٣- لا يحتوي على اي دهن (زيرو فات) اي انه يكسب عضل فقط ولا يكسبك شحوم . ٤- يحتوي على اكثر من ٧ جرام من البي سي ايه وعلى كثير من الاحماض الامينية الاخرى . 👈 من خلال التجارب اثبت هذا البروتين مقدرته على زيادة ٤.٥ كيلو حرام من العضل الصافي وهذا مقدار ممتاز جداً. ينصح استخدامه قبل التمرين ٤٥ دقيقه . قد يسال البعض هل أستطيع استخدامه في رمضان الجواب نعم حيث يقوم بتعويض الجسم بالسعرات الحرارية اللازمة وإعطاء الجسم نسبة الكربوهيدرات سريعة و بطيئة الهضم والتي تحافظ علي مستوي الجليكوچين داخل العظلات حتي يعوض ما تم فقده اثناء الصيام . - متوفر لدي محلات الاسطوره للمكملات الغذائيه بالامارات وسلطنة عمان. @alostora2013 @alostora2015 @alostora.om @health_in_fit #health #fitness #fit #UAE #dubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Curls for the girls 💪 🌟When you do this exercise don't throw the weight - control it down and up and really squeeze at the bottom 😉 . . . . . . . . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
If you want big calves you've got to show them love 🐄💕 🔊SOUND ON 💪Train them with heavy weight and slow negatives and pause in the strech position and squeeze at the top 😉 #chuckgang
#repost My friends, Keep moving forward, keep motivated , keep striving to be better than you were yesterday!!! Sometimes battles are not won on the track, but in your head💪👊 Challenge yourself and strive to go beyond your comfort zone!! Love the training vibe!!! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #running #fitnessmotivation
Snowing? In April??? Ughhh
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