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Here is what we found on #pilatesinstructor from instagram. 462 143 posts total.

Knitting break between Pilates clients. In LOVE with my new @fringesupplyco project bag I got @brooklyngeneralstore !! 😍🤗😁 #dreareneeknits #kingstontunic is in the home stretch. #knitting #knitter #meganmasterknit #knittersofinstagram #pilates #pilatesinstructor #saturday #selfcare
Get that body moving this weekend! . . #weekendworkouts #happysaturday
Look who popped in to the studio Friday! @harvestjuicecafe made their first delivery service! They will be delivering unpasteurized and RAW #organic fresh #smoothies and #coldpressed juices (all #plantbased) every Tuesday and Friday at 8:00 am. Anyone in our area can use our studio as the pick up point. You do NOT have to be a client!! How amazing is that??!👏🏻👏🏻👏🏻 We are striving to heal ourselves from the inside out. No matter how we train, what we put IN to our bodies is more important. What we put in to our bodies has the potential to reverse disease, eliminate toxins, and make our bodies thrive. Our 🧠 clears, there is more focus and our hearts become more full with less stress and love for ourselves. Only then when we add Pilates or yoga or spin or barre or whatever your thing may be, do we finally fuel the entire mind/body connection, and get amazing definition and tone and FEEL so different— so energized — so empowered. ✨✨✨ #pilatesbykwest #twocuties #wecouldbesisters #pilatesinstructor #socialmediamaven
✨Pre Wedding Workout ✨ . Kudos to @jdauscher22 for sweating for the wedding 🙌🏻 Love that we could knock out 30 minutes at the house while the hair and makeup ladies started on the other half of our crew.😍 . It’s been amazing catching up with family and friends from all over; the common question I’ve gotten from most, is: “how do you stay SO motivated to do all those workouts all the time??”😳 . Coaching.🌟Friends, I am no different than you are. 🙋🏼‍♀️ If I didn’t have to be accountable to the awe inspiring women I work with virtually on the daily, it would not happen. 🙅🏼‍♀️ . If you know you have a heart to serve others and want to have a hell of a lot of fun doing it - we could be your people. 🤸🏼‍♀️🤸🏼‍♀️ Taking 3 more women this month for my virtual coaching mentorship 🙌🏻 Drop an emoji below to chat to see if it’s a good fit for you 💋 . . . #sweatingforthewedding #weddingdayworkout #poolsideworkout #bridesmaids #pilatesinstructor #barreinstructor #pilatesstyle #barrebabe #cardiodone #sisterworkout #sisterfun
Imersão Incrível Com os Tops Players do Mercado Digital... Metade do PiB do Brasil está Aqui. Bora Pro Topo.
Wow, what a great way to start the day I walked in to studio and they surprised me with a Happy Birthday wish 👯‍♀️👯‍♀️👯‍♀️ Thank You so much @purebarremclean !! You guys Awesome ❤️❤️❤️ #yogateacher #pilateslovers #pilatesinstructor #pilates #barregirl #purebarremclean #purebarre #barrelife #barre #Repost @purebarremclean with @get_repost ・・・ Happy birthday to our incredible client, Malina! Taking barre then going to teach yoga classes on your birthday?! You’re amazing!
Bu haftayıda sıkı çalışarak bitirdik. Egzersiz yaşam ve enerji kaynağımız.
Just a little prep session yesterday for the inaugural LIVE Injury Proof Your Yoga & Fitness Practice workshop TODAY with @trinaaltman and moi at @themovingjoint :-) . Press for sound . P.S. the Injury Proof Your Yoga + Fitness Practice ONLINE WORKSHOP is COMING SOON . If you would like to be notified when the online version is available + get an exclusive discount, sign up for the waitlist by CLICKING the LINK in my BIO. . Note: This will put you on Trina and my regular lists too. . Grab your discount now!
Gente, aí vai uma dica de exercícios para vocês: PILATES. . O método de Pilates trabalha o corpo como um todo. . Ele é ótimo para o fortalecimento da musculatura, principalmente do abdômen. . Você já praticou seu exército de hoje? 🏋 #vidasaudavel
Strrretch!! Everyday doesn’t need to be a marathon. Take a breath and listen to what your body needs and wants. Sometimes, dialing things down and moving slowly, opening our hearts, hips, spine allows us to get in deeper touch with not only our body, but our mind, as well. MOVEMENT IS MEDICINE Malamotion.com • • • • #movementismedicine #stretch #hipopener #heartopener #secondposition #yoga #yogaeverydamnday #yogamom #dancer #pilates #pilatesbody #pilatesinstructor #yogainstructor #abs #absworkout #healthiswealth #caligirl #curlygirl #pointyourtoes #hamstrings #innerthighs #upperbodyworkout
“Tudo na vida tem o poder e a importância que a gente dá!” - Boa tarde sábado 🌞 Agende sua aula experimental! ☎ 018 3642-5922 📲 018 99635-4636 018 99120-4376 #Fisioterapeutas #Pilates #Pilatescomamor #Pilatesporamor #pilateslovers #pilatesbody #pilatesinstructor #pilatestododia #pilatesbrasil
WE ARE A COLLECTIVE: A COMMUNITY OF KINDRED SPIRITS. A SPACE FOR YOU TO COME KICK ASS, AND FREE YOUR MIND.
After almost TWO YEARS into my #poppilates and #yoga lifestyle, my heels in #downdog FINALLY touch the floor. 👏🏼🙌🏼 Practice and patience, y’all. That’s it.
I spy Fletcher Towelwork!
One of my favorite #fitgirls and #pilatesinstructor @jessifitpilates was in my #pilatesstudio for a FitSprings workout. Her energy is high level and that combined with the #dynamicmovement that can be done on the apparatus was a high level #sweatfest 🔥. Please check her page out for #fitnessideas 🙏. She created some incredible workouts here that I will continue to share. What would you do with #fitsprings in your #gym or #studio? ✨✨✨✨✨✨ . . . . . . #pilatesanytime #pilatescommunity #pilatesstrong #pilateslovers #contrology #fitlife #pilateslife #fitnessmotivation #legworkout #arms #strongnotskinny #strongereveryday #soremuscles #fitgirlvideos
Piper is ready for her first in home lesson. #pilates #inhomepilates #pilatesreformer #pilatesinstructor
Raining Saturday mornings at the studio means foam roller and magic circle! #pilates #pilatesreformer #pilatesinstructor #tulsa #saturday #rainydays
Are you the type of person that uses the phrases ‘What if’, ‘one day’ or ‘maybe when’? Let me tell you that these were all my favourite ways of putting things off! These are soul crushers, the easy way outerers and I’m here to tell you that this is not because you are lazy or not good enough to do the things that you want to do, they are blocks. Blocks of fear. Blocks of negative self talk. What happened to you to make you feel that you need to wait? That you are less important? Or that you are just not good enough? You Are Important is a community for those of us in everyday life that have got lost along the way. No passion for life, always wondering what would happen if you follow your dreams? I use pilates to feel good, corporate Pilates into everyday practice and preach dose of self love to everyone who joins the community. If you want to receive your free email every weekend on what you can do to start feeling good, then you should sign up! The link is in my bio! I can’t wait to meet you ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilateslife #pilatesteacher #youareimportant #pilatestraining #pilatesreformer #pilatesmove #pilatesnerd #Pilates power #pilatesgym #pilatesgirl #pilatesuk #selfcare #pilatesworkout #pilatestransformation #pilatesprogress #getfit #selflove #toneitup #gratitude #yaimportant #yessupply #transformation #pilatesinstructor #pilatesteachertraining #pilateslovers #strengthtraining #pilatessolo #pilatestransformation #motherhoodpilates
Full circle ⚪️ Circle of life 🦁 Taking the weekend to make some connections 👯‍♀️🙏🏻✨ . . . . . . . #yogainspiration #pilateslife #weekendvibes #wellnesscommunity #movementlovers #pilatesinstructor #yogateacher #barrefitness #wellnesstribe
Blue skies, @koral leggings, and water bottle in hand, looks like the perfect Saturday. Don’t forget to stop by the boutique today for the FINAL Day of50% off fall and winter items. While you’re there, check out all the new arrivals too!!!
İnsan için ancak çalıştığının karşılığı vardır.. 🤸‍♀️🙏🤸‍♀️💪👈👻❣️🙏🤸‍♀️🐥 #erenköypilates #spor #egzersiz #training #reformer #pilates #trainer #yoga #life #sahrayıceditpilates #water #today #erenköy #sports #trainer #fit #core #balance #fitness #health #sportsinstructor #focus #exercise #personaltrainer #turkey #pilatesinstructor
Former University of Arizona cheerleader and ongoing fitness fanatic, Kim’s positive energy is all you need to get through a RockSalt class. She’ll cheer you on for 50 min, and more, and leave you feeling like you just scored 4 touchdowns in one game! (Where’s that line from?!) 😆🏈 See Kim on Monday mornings and Thursday evenings in Redwood City! #getsalty #rocksaltpilates #rocksaltsanmateo #rocksaltrwc #pilatesinstructor #bayareamom #momlife #mom #fitness #pilateseveryday #rockinrockoutrockon #pilatesreformer #fitness
SLOW➰down. @pilatesbynatasha #saturday #vibes . My message to myself today. ✨ I woke this morning with a sore throat and my body telling me...you’re doing more then enough mama! I have never missed a day teaching due to feeling unwell, yet today I had to cancel teaching my beautiful little movers! #pilatesforkids .YVR is blanketed with an abundance of snow, which I view as an additional message from “above” to slow down.❄️ We must listen! . . Feeling the need to stretch out my obliques with a variation of #twistandlean using at home props. Finishing off with a beautiful #thoracicspine opener. . . Thank you @lolewomen for our connection! Love how you make me feel when I workout! 😍✨ #lolewomen #loleambassador . . . #pilates #movement #life #effortlessease #listen #mindbody #teacher #intelligent #movement #heals #tone #stretch #elongate #feel #balance #simplicity #from #within #pilatesinstructor #yvr
Look at those locks 😍! And of course, this beautiful thoracic extension 💁🏼. This one spends with her day with little 👶🏻's so you know that she is constantly having to run around, bend over, and carry the babes on her hips. She works HARD as does her body, so it's extremely important that when she comes to me, we work just as hard to correct any imbalances that her body has! And of course, have fun doing it in the process 👯.
E X T E N D ⭐️ Practicing swan prep on the foam roller. This feels amazing for your #spine. I have had much less lower back pain since I have been doing more back #extension exercises! Keep #lengthening your spine 👌 #pilates #matpilates #foamroller #lovepilates #pilatesinstructor #moveyourbody #pilateslovers #pilatesfix #pilatesmove #dopilates #pilatesfit #pilatesstrong #pilateseveryday
Can we talk about core training in the fitness industry for a minute… I’m not saying that planking during pregnancy is a recommended exercises for pregnancy (more on that keep reading) - but what I want to make a point about is that we need to change the way we teach and execute core exercises. 🤰When I address core training it’s not just about how to keep your abs strong. 🎉Quit the opposite. 💫It’s about how can we keep your entire body strong, connected, lengthened, feeling your best, minimizing, preventing things such as round ligament pain (which by the way when you learn how to properly strengthen your deep core this goes away completely), 💫aches and pains, pelvic floor dysfunction, incontinence, diastasis recti and so on. ➡️We MUST stop doing ‘ab exercises’ especially during pregnancy and in the recovery phase postpartum. Yes I address more traditional core training in the final 6th phase of my core rehab. BUT. I teach it much differently then we’ve been taught with traditional ab exercises. 💜I challenge you to start thinking about core training as being involved in EVERY SINGLE EXERCISE + MOVEMENT you do everyday. 🤱🏼When your exercising + when you aren’t (which is most of your day). 🎉For instructors (or those of you thinking about becoming an instructor) I have created my prenatal and postnatal exercise specialist course because there is so much more to know and consider when preparing your female clients for pregnancy, birth, recovery postpartum. 🤰🏽pregnant mamas I teach you how to properly strengthen your deep core in my prenatal membership and postpartum or pre-pregnant mamas my Core Rehab Program is for you. ➡️➡️You can learn these incredible, life changing techniques. link in bio or www.EricaZiel.com . P.S. if you are able to continue planking I recommend doing them as plank slides, modifying but having your hands on a chair or wall (see IG video I posted a couple days back). Also be sure you do NOT see your belly coning. #pregnant #fitpregnancy #personaltrainer #pilatesinstructor #yogainstructor #motherhood #womenshealth #pregnancy @ericaziel
Thank God for the talented @nikki_moreno. This beautiful Pilates instructor really made me work it last night and now my knee so much better today! Salute my friend! #pilates #stretch #kneestrain #personaltrainer #pilatesinstructor #blackgirlmagic #feelingmuchbetter #dj #djlife #physicaltherapy #healthiswealth #nyc #superheroapproved #gorgeouswomen #londongirls #naturalhair #dancer #alvinailey #superfriends
It is too cold to paddle so it is Pilates' time ! #matworkchallenge 7 by @russopilates : #absonfire !!! . Il fait trop trop froid pour ramer alors c'est Pilates ! #matworkchallenge 7 proposé par @russopilates : #abdosenbeton !!!
A little side work for your Saturday #weekendworkout 😅 Slow and steady wins the race on this exercise...you’ve really got to use all the #pilatesprinciples to keep it together! #contrology #pilatesfit #fusehardcore @abe_ahern
Se você é de Serra/ES e acompanha as notícias do bairro pela revista da Amar Publicidade deve ter visto que na edição desse mês publicamos um conteúdo bem interessante para quem tem interesse em iniciar a prática do Pilates. Agende seu horário, equilibre-se! 👊💪 . . #equilibrese #equilibriopilates #pilates #pilatesbody #pilatesbrasil #pilatescomamor #pilatesday #pilateseveryday #pilatesfit #pilatesgirl #pilatesinstructor #pilateslife #pilateslover #pilateslovers #pilatesnaveia #pilatesoriginal #pilatesparatodos #pilatesreformer #pilatesstudio #pilatestododia #serraes #euamoserra
Come train with me @gazellepilatesdotcom
#saturdayfitmess and some simple #coremoves 😎 Repeat each exercise 20x 5 times through for an easy #absblast #noexcuses #abworkout #coreexercises @anoukpascale
Beautiful day❄️❄️❄️☀️☀️☀️☀️☀️☀️☀️❄️❄️❄️❄️ Weekend walk relaxing and trying to get some Vitamin D while the sun is out. Planking by the water just because I can 😀Alhumdulilah always grateful🙏
No More Fence Sitting @pilatesdwell || #mentor #MentalTIMEOUT The days of fencing sitting are over! No longer can you sit in the middle of a decision, mindset, or belief! MAKE UP YOUR MIND... You either will, or you won’t! You either do, or you don’t! Whether you are toiling over things related to #fitness #finances #family #friends #faith Stop the mental pendulum swinging back and forth in your head and step out in faith... #JUSTDOIT #staypositive Encouragement Is A Matter Of Choice! #Heknows#spirituallyspeaking “A double minded man is unstable in all his ways.” ‭‭James‬ ‭1:8‬ ‭KJV‬‬ “"No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money.” ‭‭Matthew‬ ‭6:24‬ ‭ESV‬‬ #eyestosee #earstohear
No props? No problem!! With this sequence I guarantee you will feel your #glutemed on🔥🔥🔥 🔺elbow under shoulder 🔺hand behind head to increased stability challenge 🔺work with the gesture leg at hip height 🔥 ⚠️keep your trunk stable and maintain a nice long line from the tip of your head to your toes ❗️DON’T sink Try 4-8 of each 🔹lift/lower 🔹forward/back (maintain height of leg) 🔹circle x4 one direction and then the other 🔹lift hip height & higher 🔹hip drop 👉Repeat the other side ______________________________ #stabilitychallenge #gluteworkout #glutesonfire #sidelegseries #legday #legworkout #pilateslove #pilatesinstructor #pilatesstudio #pilatesplaceyyc #yycfit #matpilates #pilatesmat #moveoftheday
Happy Weekend from your favorite duo👯‍♀️ @teriseiermoore_pilates ! Don’t forget to tap for sound 🎧😉 • • #pilates #pilatesinstructor #dance #music #theatre #weekendvibes @pilatesinthegrove #fitness #fitfam #teamwork #bestteamever #miami #coconutgrove #lovemyjob
Inspiração do dia: "Lute com determinação, abrace a vida com paixão, perca com classe e vença com ousadia, porque o mundo pertence a quem se atreve e a vida é muito para ser insignificante." 🙏💕😉 . Feliz sábado! ☺ . #pilates #pilateslover #pilatestime #pilatesmove #pilateandoporai #pilatespower #pilatespose #pilateslife #pilateslifestyle #pilatesinstructor #pilatesinstrutor #top30pilates #blogpilates #atitudeboaforma #fitnessmotivation #fitnessblogger #fitnesslover #alongabonita #flowwheelfriday #flowwheel #yogawheelpractice #yogawheels #myyogawheel #rodadepilates #rodadeyoga #yogafotos #yogapose #yogini #yogabrasil #yogalifestyle . Look: @lojaavere
Let your feet be your eyes ! Pilates improves balance and proprioception!✌🏽 ---------------------- روي يه پا بايستين و چشماتونو ببندين ... تعادل داشتن يكم سخت ميشه ؟متوجه ميشين كه چقدر عضله هاي پا تلاش ميكنن تا تعادلتونو حفظ كنين ؟ اگه عضلات داخلي شكم و پشت قوي داشته باشين كار راحتتره . حالا تصور كنين كه روي يه پله باريك هستين و اين كارو ميكنين ، با چشم بسته و يه پايي بايد بپرين و اگه همون جاي قبل برنگردين ؟!!! بقيشو ديگه تصور نكنين :) حالا شايد بهتر اين تمرين پيلاتز رو متوجه بشين . هوشياري نسبت به موقعيت بدن و حفظ تعادل . اينكه مغز پيام رو از پاها دريافت كنه ، و عضلات لازم فعال و قوي باشه . . يه تمرين ساده : پا برهنه راه برين ، رو فرش ، رو سنگفرش ، رو چمن ، تو ساحل و هر جايي كه امكانش باشه ، كاملن آگاه باشين به حسهايي كه دريافت ميكنين از پاهاتون ، مثل گرما ، سردي ، سفتي يا نرمي ، خشكي ، و.. و اينكه چطور قدم برميدارين ، توجه كنين و حس كنين . يه نوع مراقبه ، مراقبه راه رفتن ----------------------------------------- #pilates #pilateslovers #pilatesinstructor #pilatesreformer #jumping #proprioception #practiceeveryday #mindbodyspirit #sheidapilates #balance #coreworkout #powerhouse #contrology ------------------------------------------ #پيلاتس #پيلاتس_ريفورمر #مربي_پيلاتس ------------------------------------------ #ピラテスリフォーム #ピラテス
EXTENDYOURSPİNE Ayak barının altına ayakları uzat kalça ve bacakları sıkıştır ve geriye bükülmede harekete başla 🔥🔥☄️ ve benim yaptığım gibi varyasyonlarla alt -üst beden aynı anda çalışır olsun özellikle kalça çalışmak isteyenler bu hareket tam sizlik 😉 #variation by @egemenkonak Squezze hips and extantion your Spine 💥 #iciniziyiolsundisinizibizhallederiz #Respilates #pilates #menDoPilates #josephpilates #instapilates #pilateslife #pilatesreformer #realmendopilates #pilatesformen #pilatesinstructor #pilatesfit #pilatesbody #spor #pilateslovers #egemenkonak #aysegulmete #health #core #fit #egzersiz #exercise #workout #beard #beards #instagram #yoga #gym #balancedbody
🍗Them legs🍗 I don't have cool disco blue leggings or the inches of length to go in them 🙈 ( #shortpeopleproblems ) BUT what better way to get some vitamin D, core, leg and upper thoracic, shoulder opening work than these #foamrollerfit original moves by @mickiphit and reposted by... Drumroll... 🥁 next Saturday's #stretchandstand featured instructor Agi @equitness 👯🎉 👉🏼 I can't wait to share our #Pilatesflow with everyone!!! 🎥 Sped up x2 Move with awareness 🎬 🌟🌟🌟🌟🌟🌟🍗💙🍗🌟🌟🌟🌟🌟🌟 #foamroller #matwork #coreexercise #befitvideos #homeworkouts #pilatesfun #saturdaystretch #yogaandpilates #pilateseveryday #Pilatesinstructor #studiofocuspilates #pilatesinspiration #fitspiration #fitmom #pilatesmom #pilatesfit #pilatesstrong #pilatescommunity #pilateslife #pilateslovers #pilatesfitness #pilatestv
Spring may be 24 days away but here in the allergy capital of the world #lexingtonky we’re already feeling it’s return🌱 How do we stay out of the “allergy issue zone” in our house? Simple: 2 drops Lavender Vitality + 2 drops Peppermint Vitality + 2 drops Lemon Vitality in an empty veggie capsule 2-3 times daily topped off w/carrier oil = Seasonal Support BOMB👌🏽(and they’re all in the Premium Starter Kit🤗) TIP: Sulfurzyme twice daily will take your seasonal support system to a whole new level because #breathing is important🦋🦋🦋 Stay well loves!!!
This is not just hanging lol! ... The toughest part of maintaining this position is finding your center of mass. The point where the weighted relative position of the distribution of mass sums to zero. How do we find that point in this exercise? Our core ... What is our core? Our core is an isometric stabilizer and force transmitter. This includes the transverse abdominals, pelvic floor, diaphragm and multifidus. Stay tuned for more core work. . . . . . . . . . . . . #core #coreworkout #isometric #balance #force #workout #workoutmotivation #abdominals #strongnotskinny #strongwomen #pilates #pilatesgirl #nyc #pilatesinstructor #pilateslovers #pilateslife #fitnessinspiration #fitnessinstructor
My colleague @carriesamper @equinox National Pilates Training Manager and creator of the Equinox Pilates Teacher Training program. Next round begins March 9th, 2018! Offering Mat, Comprehensive and Bridge Training programs. Available in London, Toronto, DC, Chicago, San Fran, Boston, Long Island, CT, NYC,Miami,LA and NJ. www.equinox.com/pilates/Teacher-Training #eqxpilates #pilates #equinox #pilatesinstructor #learntoteach #pilatesteacher #pilatesworkout #pilatesequipment #careerinfitness #joblove #pilatesbarrel #josephpilates #contrology #pilatesislife #pilateslove #pilatesmat #pilatescoach #pilatesbody
“En 10 sesiones te sentirás diferente; en 20 sesiones te verás diferente y en 30 sesiones tendrás un cuerpo totalmente nuevo.” Joseph Pilates - Sin duda hoy en día todos quieren verse y sentirse bien consigo mismo y que mejor que practicar Pilates para lograrlo. En Pilates trabajamos de adentro hacia afuera.🙌 Si quieres contactarnos escríbenos a pilatesmindful @gmail.com llama al 343-4140 y graba un mensaje en el contestador automático o entra a nuestra página web. Encuentra el link en nuestro perfil. #MindfulPilatesPanama #MindfulPilates #PanamaPacifico #Panama #PTY #Pilates #PilatesPanama #LifeStyle #Salud #PilatesInstructor
How to work the abdominals from the 2nd trimester on? Leaning back into a chair and take a lot of support from it or barely rest on it, to make the Hundreds harder. I’m doing a Pilates for the pelvic floor and other women’s health issue in May in Seattle and Santa Barbara in September. The workshop is through Herman & Wallace Pelvic Rehab Institute #pilates #pilatesbody #pilatesinstructor #pilateslovers #prenatal #pregnancy #prenatalpilates #prenatalfitness #physicaltherapy #personaltrainer #womenfitness #womenhealth
ᑭIᒪᗩTEᔕ ᑎãO é ᔕOᗷᖇE ᔕEᖇ ᗰEᒪᕼOᖇ ᑫᑌE O OᑌTᖇO - É ᔕEᖇ ᗰEᒪᕼOᖇ ᗪO ᑫᑌE ᐯOᑕê ᑕOᔕTᑌᗰᗩ ᔕEᖇ! 💫💚 #pilatesSP #pilatesbrasil #ateliêdepilates #pilatesdodia #bomfdsatodos #pilatesinstructor
プチプチで遊ぶ、我が家の可愛インコさん💓笑 * レッスンでお会いできるのが先週で最後のお客様がいたんだけど、 ピラティス楽しく通えたって言ってもらえてすごく嬉しかった〜😢💓✨ 他にも暖かい言葉をたくさんくれて、元気でたなぁ👀✨ またどこかで必ず会おうねー💓 今のお仕事を始めて、一人一人とのお客様との出会いにすごく励まされる! 改めて、頑張ろって思えました💓 忘れたくないので、備忘録! . . 確定申告終わってないよん😂焦る〜😂 #minori_pilates #pilateslovers #ピラティスインストラクター #pilatesinstructor #セキセイインコ
Post ski stretches to keep things moving ⛷ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilatesinstructor #fitness #wolfeilates #fitpro #pilatesnyc #reformerpilates #matpilates #pilatesanywhere #pilatesanytime #movement
Quick Saturday morning sweat sesh 💪🏻 ✨
📍 Alô, Alô Fisioterapeutas e Educadores Físicos: ÚLTIMAS VAGAS!!! 📍Formação SUSPENSUS em NATAL! 👉🏼 PRÓXIMO FINAL DE SEMANA! 🤸🏻‍♀️🎉 Inscrições: (84) 991813278. 🙃 #joanatavaresfisioterapia #fisioterapiaespecializada #pilates #corealign #suspensus #matpilates #yoga #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticafacial #manipulaçãofascial #métodostecco #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody ☎️ 84-991813278.
Tight hamstrings? Try this trick... 🔹Roll down slowly to test the tightness of hamstrings before you begin. 🔹You can either use a tennis ball (softer) or a cricket/hockey ball. 🔹Place the ball under one foot, soften slightly through the knee of the supporting leg. Start gently rolling the ball under the whole foot, from ball to heel. Identify any tender/tight areas (often the arches). If it feels ok, hold the ball on the tight area and place a bit more weight in to it and rock back and forth on the tight spot. 🔹Then you can focus on circling the ball under the ball of the foot and the heel. I also like to roll over the ball from side to side with the foot to help with ankle flexibility and internal/external rotation of the hip joint. 🔹Do both feet. Then roll down and you should gain about 4 inches in terms of release. I normally measure with my hand in class and most people see half a hand increase in flexibility. They also then think I have magic powers 💫. Why does it work? The science part 🤓: We all have fascia (a sheet of connective tissue) attaching, enclosing and separating muscles beneath our skin. This fascia runs all the way under our feet, up past the knees, hips and on to our back and so forth. By releasing the fascia under our feet we tend to get a release up the leg and in to the hamstrings. It also feels good for our poor neglected feet. Try it and see 👍 I managed to chop half my head off filming this, not sure that's a bad thing though..🙄 #pilatesinstructor #hamstringstretch #fascialstretchtherapy #pilates #footwork
越谷市大袋駅前にある #ピラティススタジオ #ファンヴィ です。 土曜日のスタジオはたくさんのお客様で賑やか(≧∇≦) グループレッスンが盛んです♡ #ピラティス三昧 😍 #ピラティスライフ 始めませんか〜(≧∇≦) . . . . . #pilates #pilatesstudio #funvie #pilatesinstructor #reformergroup #grouplessons #allegro2 #体幹トレーニング #体質改善 #姿勢改善 #美脚 #美尻 #美姿勢 #免疫力アップ #変わりたい そんな方に
That first day at school feeling. It’s the weekend of my advanced intensive Pilates course – what if no one likes me? What if everyone is super fit and I turn up, Mum-tum and all, completely out of practice? It will be the longest I have been away from Teddy and he is all I’m thinking about as I leave the house on a dark, wet morning at an ungodly hour to commute into London – how did I used to do this every day for work? This has a different feel, with it being a weekend. Most house lights are off and it feels like a ghost town when I reach the station. Teddy is fine of course; he is tucked up in bed with Daddy and will spend half the day with Nanny and one of his Aunties. He will have a blast, and probably hasn’t even noticed I’ve gone. But I miss him like crazy. It sounds ridiculous, I will be returning home in about 12 hours’ time to rest before doing it all again tomorrow. And it will be nice to fill my mind with other things, to meet new people and to put my energy into something else I love. But already, I miss that little face. I’d be lying if I said I wasn’t looking forward to adult conversations. Uninterrupted conversations. Being able to nip to the loo by myself. And a lunch break. Oh my god, a lunch break. A whole half an hour to eat without little hands throwing everything across the room. Heaven. As I arrive, I receive a FaceTime call from Teddy. Mr C knows this is what I need – to see my two boys for a confidence boost. You see, he is fine. Absolutely fine. My heart melts as his smile fills the screen and I remember why I’m doing this. I walk into the classroom where lots of people are already seated. There’s that sinking newbie feeling and the butterflies in the pit of my stomach. We’re all newbies though, nobody has ever met and we’re all in this together. I’ve done a few of these weekends already, but this one’s different. This one is after a long break. Over a year and one baby later, I have... Follow me on coremama.wordpress.com to read more #study #pilates #studyingmama #mumlife #core.mama #pilatescourse #pilatesinstructor #backtoschool #momlife #studymummy #careerchange #mummy #postnatalexercise
A porcentagem de obesidade infantil no Brasil, já está acima de 50%!!! De quem é a culpa dessa estatística? A indústria alimentícia??? Nem perto disso, a culpa são dos pais que não influenciaram o hábito saudável desde cedo!!! Pais irresponsáveis, que sempre jogam a culpa na falta de tempo!!! Não sejam esses pais, cuidem de seus filhos!!! Sucesso. #repost @crisparente. #pilates, #personaloba, #saude, #pilateslovers, #força, #flexibility, #contrologia, #core, #abdomen, #pilatesinstructor, #pilateseveryday, #fitness, #alimentacaosaudavel, #instapilates, #fitpilates, #pilatesbrasil, #pilatesfit, #pilateiros, #matpilates, #treinopesado, #habitosaudavel, #pilatesgirls, #flexibilidade, #workout, #obesidadeinfantil.
Pistol squat side plank. Been dying to give this a try and, man, is it a good one! Shoulders, glutes, adductors, core, thoracic spine...maximum bang for your buck and a balance challenge to top it off! ...especially on your weaker side 😮😜 Inspired by @mickiphit #mickiphitlegs Go slowly and feel strong kicking off the weekend with this one! ————————— #matpilates #pilates #shoulder #glutes #hips #adductors #core #balance #singleleg #legworkout #pilatesinstructor #physicaltherapist #physio #fitness #pistolsquat #sideplank #pilatesvariations #challengeyourself #movewell #strong #flexible #homeexercises
@clubXmiami⠀ transforming lives daily, #clubX is a limited membership, private fitness club capped at just 750 members⠀ ⠀ #gym⠀ #coralgables⠀ #pilates⠀ #pilatesreformer⠀ #pilateslife⠀ #pilatesbody⠀ #pilatesfit⠀ #pilatesgirl⠀ #pilateslovers⠀ #pilatesstudio⠀ #pilateseveryday⠀ #pilatesinstructor #pilatesparatodos #reformer #reformerpilates #personaltrainer #personaltraining #grouptraining #weights ⠀ Xplore the schedule & Xcellent instructors, classes start monday 2/26/18⠀ #getfit #fitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnation⠀ #fitlife⠀ #workout Xquisite environment | Xhilarating atmosphere | Xemplary customer service | Xtraordinary people | Xceptional fitness coaches | Xactly what you need
The latest entry in “THE COOLEST PLACES IN THE WORLD TO DO PILATES!! 😎CONTEST”. The entry with the most likes on my social media wins 3 Skype Sessions with me, a mini stability ball and a flexband! Contest closes May 31st. Message me for more information. Teaser at Lassen Peak, Lassen Volcanic National Park, California by @pilatesfit #skypepilates #fitnessanywhere #pilateslife #pilatesanywhere #fitness #pilates #pilatesinstructor #pilateslovers #travelworkout #activelifestyle #california #travel #fitnessinspiration #fitnessgirl #fitnessmotivation
〰️ M A T W O R K C H A L L E N G E 2 0 1 8 〰️ Week 7️⃣- Here is the seventh video for #matworkchallenge 2018 🔥🔥🔥 a.k.a “My Core is Sore” Check @russopilates profile for all the details 🔥🔥🔥 ✨ Hundred ➡️ Single Leg Stretch ➡️ Hundred ➡️ Double Leg Stretch ➡️ Hundred ➡️ Straight Single Leg Stretch ➡️ Hundred ➡️ Straight Double Leg Stretch ➡️ Hundred ➡️ Criss Cross ➡️ Hundred ➡️ Teaser ➡️ 🙀 ✨ As if the Series of Five weren’t enough! I can’t help it but smiling #havefun when I realised I was only half way through the flow 😂🎉 But hey! One EXACT minute Carrie! 😉😘 ✨ ¿Estás en Sevilla? ¡Reserva una clase de Pilates conmigo! Mándame un mensaje ahora y me pondré en contacto contigo para empezar cuanto antes 👍😉 . . . . #pilateslovers #pilatesaddict #pilates #pilatesfit #pilatesbody #pilatesmat #pilatespower #pilatesinstructor #pilateseveryday #gettingstronger #pilatesgirl #teaser #Jackknife #bicycle #instapilates #pilatesflow #fitspo #exercise #mindfulmovement #pilatesnerd #moveoftheday #fitness #pilatescommunity #sevilla #pilatesclasses
💕she’s pilates💕 Register yourself for a free trail. #balancedbody #pilatesinstructor #open #chembur #mumbai
⭐️TUESDAY, FEBRUARY 27th at 10pm⭐️ #ThisTimeNextYear @lifetimetv will be airing @rileyroo100’s INCREDIBLE story - you might even catch a glimpse of one of your favorite Pilates instructors 😉🧘🏻‍♀️🎉 •••••••••••••••••••••••••••••••••• What if I told you that the woman in this video had to step down from her dream job as a child life specialist because her first kidney transplant began to fail, search for a new kidney from a donor, undergo a kidney transplant for the second time, hike 70 miles of the Appalachian Trail, and resume her career all in ONE YEAR. You’d say impossible right?! Not for Riley. Riley and I grew up attending the same public schools in Manchester, NH. After high school graduation, I hadn’t spoken with her until she reached out in search for a personal trainer in 2016. We met up, sipped coffee, and chatted like old friends. As she began to tell me her story, I couldn’t stop my heart from sinking in my chest and my eyes from filling with tears. Her 1st kidney transplant she underwent in middle school had started to fail. She need to find another kidney donor or she would have to be on dialysis for the rest of her life. She searched relentlessly for a new kidney donor and, by the grace of god, Heather came into the picture. Heather is another incredible woman that grew up attending the same schools as Riley and I. She selflessly volunteered to give one of her kidneys to help save Riley’s life. Riley set a goal that she would hike the Appalachian Trail after her kidney transplant with her mother. I started Riley off in her training 2-3 times a week. Even during her dialysis treatments and having a double hip replacement, NOTHING held Riley back. Pilates, weights, Stairmaster - you name it, she conquered it. She continued her training, underwent her kidney transplant, accomplished her goal of hiking 70 miles of the Appalachian Trail, and resumed her position as a Child Life Specialist at the Children’s Hospital of Nevada. Riley is the epitome of resilience and bravery. Riley, if you are reading this - I am so proud of you along with many, many others. You inspire me to live my best life and I am so blessed to have reconnected with you. 💜
Sağlık huzur mutluluk içinde hafta sonları diliyorum.
Im POWERHOUSE Hamburg steht dein Körper im Mittelpunkt. Mit der klassischen Pilates-Methode holt unser Team das bestmögliche für deine Fitness und Gesundheit heraus. Dabei versteht das POWERHOUSE Hamburg Pilates ausdrücklich als Sport für Frauen UND Männer, als ehrliche, intensive Körperarbeit.
These @shashi_usa socks are so adorbs, it makes me want to go find a barre class or Pilates or something, ASAP? Who’s going to go with me?? . The cool thing about starting over after having a baby is that I am a blank slate fitness wise and can try some new things. What are you loving lately? @soulcycle today, yoga tomorrow? . @milesandmimosas - thank you for the sweet special delivery!! I heart you!!! . Some things never change, though, like my love for @cocokindskincare MyMatcha stick. I put that sh$t on everything. Ha that made me laugh. . It’s sunny and beautiful today. Have a great day, everyone!!
2018.02.24 . OSAKA🐙 . 19時にコースが終わって、地下鉄に乗ってホテルまで… . 目的地に着けない〜🤣🤣 . 結局TAXIに乗る🚕 . チェックインが20:40(笑) . ホテルのコンシェルジュに聞いて、大阪っぽく、しかもひとりでも行ける🍺鉄板焼きの【ひろ】を紹介してもらう . 牛タンで乾杯🍻してお好み焼きを満期😊 . 美味しかった〜✨ . #pilateslife #pilateslove #pilatesinstructor #yogainstructor #aikisuemoto #osaka #osakafood #ピラティスインストラクター #ヨガインストラクター #大阪出張 #大阪と言えば #お好み焼き #梅田 #お好み焼き鉄板焼きひろ
Excited for my girl as she embarks on a new journey. She will begin pilates training today with Barre Certification! #barre #barreinstructor #balancedbody #pilatesjax #pilatesorangepark #igersjax #pilatesinstructor #bodybalanceinstitute
A construção do futuro depende de cada tijolo que colocamos hoje em nossa estrada!!! Então bora construir a vida que queremos com Muito Pilates e LPF!!! 💪🏻💪🏻💪🏻😉👌🏻🙏🏻😍🙌🏻😄🌺🔝 #hardwork #fazendoagorapracolherdepois #pilateselpf #conexaoemovimento #pilateslovers #lpflovers #vidaemconstrucao #tododiaedia #vidaemmovimento #vidapositiva #minhasescolhas #amomuitotudoisso #boramovimentar #vemcomigo #juepilates #pilatesinstructor #lpfinstructor #amooquefaco #facocomamor #vqv
A prática da prancha abdominal é indicada tanto para iniciantes quanto para atletas e amadores no intuito de fortalecer e melhorar a resistência dos músculos da região do CORE. Caso você não conheça, o CORE são os músculos profundos da região abdominal, lombar e pélvica. ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ #projetochegaraos30bem #personaltrainer #valquiriacardoso #motivação #instafit #saude #bemestar #fazbemestarbem #reeducaçãoalimentar #exerciciosfisicos #sucesso #foco #forca #fé #studiodepilates #aula #core #colunasaúdavel #gym #professora #pilatesinstructor #digitalinfluencer #fitness #fitnessgirl #motivation #fitness #fit #nutriçãoesportiva #emagrecimento #fortalecimentomuscular #musculação
#swan Este exercício tem por objetivo estabilizar a cintura escapular e a coluna vertebral, fortalecendo também os extensores da coluna e dos ombros, além de alongar os ?exores da coluna. @lucianatorelly e @kmisquierdo 😍
#malminkartanonhuippu pitihän siellä kerran talvellakin käydä. The highest point of Helsinki #malminkartano worth to visit in the winter as well. #lovemylife #walking #winterworkout #helsinki #cold #inlove #pilatesinstructor
Only 5 braved the below freezing weather this morning but it was a great session nonetheless - here they are doing a sequence of side leg raises and kicks with excellent technique #pilates #pilatesinstructor #exercise
#ピラティスインストラクター 同期生一部が集合👯‍♀️ 楽しかった😄 ちなみに、、 これ、 #コーヒー よ、 ミルクティーみたいな色だけど #ミルクたっぷり #pilates #pilateslovers #pilatesinstructor #deriliu #ebisu #coffeetime #ピラティス #良き仲間 #恵比寿 #ピンクの象 #パオーン🐘 #お疲れ3
Thank you @alexia_pilates !!!us Healing with Pilates 54: hamstring strength 2.0⚡️ Another exercise I love that targets hami strength as well as your whole posterior chain! @zaynagold @functionfabulous A similar move to my previous #healingwithpilates post but this one you obviously don’t need a reformer for. The challenge here is to stabilize your body as you leg pull. The working leg is the one on the ball ⚡️. . . #pilates #corestrong #pilatesbody #healingwithpilates #hamstrings #legs #pilatesreformer #pilatesteacher #pilatesinstructor #healthy #healthylifestyle #fitnesslifestyle #fit #fitness #pilateslovers #pilatesequipment #movement #resistancetraining #reformerpilates #josephpilates #corestrength #abs #pilatesporn #pilatesvideo #pilatesinspiration #fitballfun #fitball #pilatesball #stronger #strength mat: @sentiensyoga activewear: @baya.fit.southafrica @baya.fit
The best thing about teaching #pilates and movement is helping people feel in #control of their bodies... Some people feel muscles they never knew they had, some feel pain free for the first time in years and all are amazed at their progression (both in their body and the variety Pilates offers). Celebrate what your body CAN do and explore more, you might surprise yourself! 💪🏼 #justmove #pilates #pilatesinstructor #pilatesbody #healingwithpilates #moveyourbody #fitness #control #explore #pilatesmovesme #josephpilates thank you @exhale.pilates for the pic 😘
We had such a laugh in Pilates this morning - what a lovely varied bunch these participants are. Each one unique (in the nicest sense!) and with different goals and objectives. All coming together in Pilates harmony! 🌟 . #pilatesgoals #pilateslife #pilatesenfield #pilatesfamily
Weekends are still for fun! Especially with the Cadillac! @alinennfisioo has a great series of movements that makes us want to get to a Cadillac right now! Enjoy 😊! ・・・ Exercício do dia... dos antigos que eu amo💕 Boa tarde🤗 Look @trilhaverao 💙👌🏻
We love a bit of #powerpilates @contourpilates to really make a great start to the weekend. Here's some of the regulars today using the #dowel to test their #stability whilst working their lower #abs and #legs and giving their spine a much needed massage on the downward phase #pilates #reformerpilates #pilatesequipment #contourpilatesbrentwood #contourpilates #essex #brentwood #pilatesbody #contour #sculpt #healthybody #healthyspine #pilatesteacher #pilatesinstructor #lovemyjob x
Pilatese başladığımızda ilk duyduğumuz kelimelerden ikisidir "Nefes" ve " Core". . Merkeziniz ( core) güçlenmeden diğer bölgeleri kontrol edebilmek pek mümkün değildir çünki , Merkez/Core bölgenizi Doğru nefes ve doğru açılarda çalıştırdığınızda güçlenecek ve sağlıklı pilates yapmaya devam edecekesiniz . Tüm beden enerjiyle dolacak ve çoğalan güç size daha çok enerjiyle geri dönecek 💥 RESPİLATES ‘te ; - Kişiye Özel Pilates Dersi . - ikili Düet dersler , - Sağlık probleriniz için Medikal Pilates , - Hamileler için Pilates . Randevu için ☎️ 0216 4502818 / 📱 0533 1684546 ( whatsapp ) #iciniziyiolsundisinizibizhallederiz #Respilates #kalamis #fenerbahce #aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #combochair #spinecorrecter #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #saglik #saglikliomurga #pilatesmotivation #pilatesinspiration #pilateseveryday #contrology #josephpilates #aysegulmete #egemenkonak #pilatesinstructor
👠들어는봤나?! #역삼동빨강양말👠 또옥똑똑~빨간구두아가씨 아니고, 빨간양말아가씨 😝😝😝 패션테러리스트 인정 ㅋㅋㅋㅋㅋ 그치만 엄마가 여자는 항상 손발이 따뜻해야한댔어요 🙆‍♀️🙆‍♀️🙆‍♀️ 이럴때만 말잘듣는딸 #코스프레✌️ 근데 회원님이 주신 엘모양말 진짜 부들부들 따뜻해여 올겨울 진심 노랑이 빨강이 뽕뺐어여 👍👍👍 . . . . . . . #일상 #운스타그램 #데일리 #운동 #셀스타그램 #셀카 #필라테스 #필라테스강사 #운동복 #눈바디 #바디체크 #daily #pilates #diet #pilatesinstructor #dailylook #pilateslovers #ootd #체형교정 #자세교정 #다이어트 #selfie #pilateslife #selstagram #운동하는여자 #좋아요 #셀기꾼 #뷰티스타그램
@mortimerhouse brunch. Just a small snapshot of what will be available at my Pilates & Brunch morning this time next week. Check out the link in my biog to book tickets. Would love to see you there. 🙂
Core forever ♥️🤸🏻‍♀️ Lying on your back, slide your hands palms face down beneath your hips for low back support. Legs straight up, feet flexed (knees can bend). Use upper abs to lift your chest. ▫️flutter kicks ▫️split cross ▫️heel circles, both ways ▫️bicycles ▫️reverse bicycles. For less intensity, legs higher and head down. To amp it up, peel shoulder blades off the mat and bring your legs as low as you can while keeping your navel pulling in and low back pressing down. Remember, every exhale is an opportunity to dig deeper. Rrr! 🤗 • • • • • #abs #core #corework #coreworkout #exercise #fitness #inspo #motivation #workout #pilates #pilatesbody #pilatesinstructor #motivation #fitgirl #strength #barre #yoga #yogateacher #inspiration #sweat #share #bodylove #loveyourbody #moveyourbody #tryit #fierce #workit #workitout #goodvibes
A foto até parece um tanto monocromática, mas com elas tudo é bem colorido!!! #pilates #yoga #headstand
Aaahhh que delicia! Isso pra mim é tipo um semi paraíso. O Henrique ali, brincando no nosso Espaço Kids, e eu treinando uma das coisas que mais amo: flexibilidade. Opção para trabalhar #frontsplit com a chair!!!! Marca aqui quem vc vai colocar no paredão do alongamento! #pilates #attività #flexibilidade #chair
I was tagged by @barbara.tobisch to share #myfivethings ↴ • I am an only child. • I have a strong faith. • I love animals and have been a vegetarian for years. • Movement is my passion. • My grandfather is my hero. I tag @ahmebovee, @hollyfurgason_ and @sheridanbh#pilates #pilatesanytime #pilatesbody #pilatescommunity #pilatesgirl #pilatesinstructor #pilateslovers #pilatesnerd #yoga #yogaeverydamnday #yogagirl #yogainspiration #yogajourney #yogapractice #yogateacher #yogi
Tivemos uma hora a menos de sol, ou uma hora a mais de descanso nesse domingo? A estação mais queridinha do ano começa a dar os primeiros indícios que já está indo embora. Mas não deixe pra ser feliz só no verão. 🌞E nem conte os dias depressa esperando só pelos fins de semana. Seja feliz em todas as estações do ano 🌻☀️🍂❄️e em todos os dias da semana. #behappy #summer #pialtes #backbend #yoga
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