Photos and pictures of selfcare

Here is what we found on #selfcare from instagram. 3 656 344 posts total.

After almost 3 months of painstakingly reducing the medication I take and 1 month at a stable lower dose I’ve had a full panic disorder relapse. I was really upset but after speaking to the doctor I can accept that this is just how it is right now. I’m not happy about it but I accept it. Panic attacks are horrific, I can’t remember chunks of today because of being a heightened mess of anxiety and panic. It will take about 4 weeks for medication to kick in again at increased dose. I have an appointment with my regulate GP. Next week to discuss long term options. Please look after yourself and be gentle if you have to take a step backwards xxx #mentalhealth #mentalhealthawareness #mentalillness #panic #panicattack #panicdisorder #depression #antidepressants #medication #selfcare #quotes
✨ Your mind is designed to look for evidence of your beliefs and proof you’re right. . . ✨ If you believe you can, you will. If you believe you can’t, you’re right. . . ✨Change your beliefs and your life will change. . . ✨ What beliefs are holding you back from reaching your goals? . . . . . #believeinyourself #believe #beliefs #beliefsystem #selfhelp #selfcare #success #healthcoach #life #lifecoaching #lifecoach #you #motivationalquotes #positivevibes #weightlossmotivation #youcandoit #selfesteem #selfconfidence #selfcontrol #entrepreneur #entrepreneurmindset #entrepreneurlifestyle #inspirationalquotes #positivethinking #positiveenergy #instadaily #fitspiration #changeisgood #coachlarisa
You are your own worst critic😀🙏❤️ Its OK to remind ourselves every time! #hustlehard #reminder #selfcare #behumble #practicedaily #suryayogaandwellness
How do you decorate for Christmas 🎄😊 // #livebeautifully #hollidays #christmastime PC : @evisonstylingco
Finished off my gingerbread biscuits today 🎄 is it just me or do this snowflake shape look more like a Demogorgon than a snowflake? ❄️
@aliviaelizabeth @aliviaelizabethcreates does it again, this time with bangs! 😲🤯💇🏼‍♀️ #selfcare #inDecember
I’m going to be serving up these yummy little citrus and chia parfaits at my essentials oil classes in the New Year in my home in Canberra. If you haven’t already booked a place please message me. Come join me as I share with you just how easy it is to Live a Natural Life with @doterraau Essential Oils. You will enjoy home-made healthy treats (infused with essential oils of course) as I share with you my experience using oils for: * Immunity * Sleep * Mood & Emotions * Skin Care A relaxing and casual introductory class for those who don't yet have a doTERRA wholesale account and are wanting to explore the benefits of using essential oils to Live a Natural Life.
• Remember to BREATHE. Deep, full belly breaths. Breathe in love, filling each cell of your body entirely. Breathe out any tension, stress or anxiety. . LET GO. OPEN YOUR HEART. EMBRACE YOU. FULLY. . #breathe #love #letgo #openyourheart #embraceyou #inspiration #loveyou #selfcare #selflove #maaliving #healthcoach #aromatherapyhealthcoach #retreat . Pic from @zoegameau
Remember to take the time to be present in gratitude ✨ #gratitude #mindfulness #meditation #yoga #pranayama #yogaeverydamnday #peace #selfcare #practice #ritual
I've made at least 3 #BreastCancer survivor wreaths for Christmas, but none of them were ever for me. This one.... this one is just for me. See the 'A' in the middle? 🤗 Ashely survives. Ashely perseveres. Ashely wins. #BeatBreastCancer #FindACure #Christmas #Wreath #Warrior #Survivor #BeAware #Pink #Gold #FFE #FlasheArtProductions #SelfCare #BlackHealthMatters
Leisure moment of self love ❤️❤️ May be all girls love some colors on thier face 😋😋 i am no different — 🤷🏻‍♀️ #havefun #makeup #starbucks #lol #mirrorglaze #indian #dresslove #manhattan #selfcare #simiarora
🙌so so true
✨You gotta stay ready...✨ These last couple week have been STRESSFUL! Amidst all the ups and downs I dropped some of my daily routines - like supporting my immune system 🙄 • • So this weekend I caught a nasty little cold (issa cold world y'all smh) and I'm still getting over the last bit of it today. While in the office I supported myself with some Puffs: Plus Lotion & this blend: • 20 drops OnGuard • 10 drops Breathe • 5 drops Cardamom • 1 drop Oregano • Top with FCO • If you're not already sick, don't be like me! STAY READY!!! If you don't know how, DM me and I can help! ❤✨
When genetics gives you fucked up teeth.... #frequentflyer #dentist #crown #mylife #selfmadediva #selfcare #latergram
Pho and Pinot :: There couldn’t be a more perfect first meal in my new hood.
Day 11 of the Winter Witch Photo Challenge: Self-Care. With Mercury being in Retrograde this month I have definitely felt the pull and I have been harder on myself than usual so I made a promise to myself to take some time out of each day to do something just for me. Typically, it's doing my hair and makeup or a 15 minute yoga routine while Stella sleeps. #WitchWayWinter #selfcare #selflove
Pomegranate is one of those foods I have a hard time getting into recipes because I eat the seeds until they're gone. Thankfully this fruit has some powerful health benefits including: •Antioxidants •Vitamin C •Cancer prevention •Alzheimer's protection •Digestion •Anti-inflammatory •Arthritis •Heart disease Here's a little tip...mix pomegranate juice with a teaspoon of honey to cure indigestion and help neutralize acid. I love the gorgeous ruby-red color. It instantly picks me up and is so perfect for the holidays!! ❤️ #pomegranate #healthyeating #glutenfree #comfortfood #organic #fitness #foodie #homechef #cooking #dairyfree #goodeats #food #healthylifestyle #holistic #paleo #nutrition #selfcare #mindfulness #grainfree #gutfriendly #instafood
Dr. Arminta is passionate about you taking time for you, so you can be at your best to give from a full and happy heart this holiday season. You are worth it and so are those around you. Share to let someone you love know you want them to love themselves too. #selfcare #liveyourbestlife #chiropracticcares #MotivationMonday
Listen to your emotions...our thoughts are not so easy to control. Please tap the link in my profile to read more on the blog. #emotions #mood #depression #mentalhealth #photography #quotes #perspective #thoughts #feelings #crazy #growth #darkness #fear #anxiety #discouragement #selfaware #selfcare
Well. Today was meant to be my rest day but I just felt the need to workout tonight after a stressful day. Usually I would sit on the couch and eat on days like this but I decided to stay positive and put in work. And let me tell you, I did! First time I've felt like I was gonna throw up during this challenge 😆😂💪🏼🏋🏼 . . . . . . #yoga #yogachallenge #yogi #inspiration #motivation #dedication #yogaeverydamnday #igyoga #fitness #fitfam #yogisofinstagram #inspiredyogis #strength #yogagirl #instadaily #yogafun #growth #selflove #selfcare #yogajourney #fitnessjourney #yogadaily #yogaaddict #yogainspiration #fitspo #yogagram #fitspiration #instafit #healthywithnana
some tips✨ guy razors are always better to shave with and instead of shaving creams try coconut oil or baby oil and an in shower lotion 💞 make sure the soaps you use don’t break your body out and always fully wash all the soap off or believe it or not it can clog pores on your body
Reminder to give yourself a gift #selfcare #nutella #selfgifting
Do you get enough “me” time??. Well if not then Day 10 - 12 Days of Wellness is for you. 10 ways you can carve out some more time for self-care in your busy day. Comment below with your favourite ways to get some time for yourself. #plainandsimplewellness #12daysofwellness #selfcare #metime #wellness #takesometimeforyourself
“Quite possibly what is presently called for is a complete rest from all you actively seek and to simply allow instead. That way, you receive inspiration. Just receive.” As found in Section 67 of The Consciousness Papers. Move into who you’ve always wanted to be in 2018. Info, sample reads, order links at http://theconsciousnesspapers.com #consciousness #higherconsciousness #consciousliving #personaldevelopment #selfdevelopment #meditation #meditationtime #yogaeverywhere #yogainspiration #recovery #sobriety #balanceisthekey #author #bookshelf #authorsofinstagram #booksofinstagram #giftsforher #giftsforhim #lifegoals #lightworker #positivevibes #highervibes #highervibration #enlightenment #innerpeace #inspiredaily #trusttheprocess #selfcare #loveandlight #letgo
It’s hard to make good choices under pressure. . In my experience, the key to eating well when I’m out and about is taking a minute to think about what I want to eat before even looking at a menu. . I ask myself a few simple questions before I open the menu: - Do I want something warm or cold? - Vegetable or protein forward? - Savory or sweet? . By asking myself these three questions, I’m able to make a more mindful food choice when I’m in the moment. . . . . . . #healthyfood #eatclean #healthymind #mindfulliving #theartofslowliving #selfcare #livethelittlethings #mindfuleating #soulfood #myselflovestory #eatingout #healthychoices #howtoeatwell #edrecovery
#ANYASelfCareChallenge . Day 7: T R U T H Asana: Shavasana // Corpse Pose Essential Oil: Frankincense (use ethically harvested oils always) Mantra: "Sat Nam" // Sat, meaning truth & Nam meaning identity . What a way to end. This is my favorite one. The pose, the philosophy, the depth of power in truth. I chose a raw and crass way to express my true thoughts today. . I came closer to finding truth in my life this year. By removing things that didn't bring me happiness or joy. By leaving things that didn't serve me any meaningful purpose. By submerging into my roots through travel, and a journey to find greater meaning. . Then there's the truth in the world we live in. There was an attempted suicide bomb explosion in Port Authority today. This disturbing reality is the truth of senseless actions taken against peace and humanity. To combat these types of atrocities, it is up to us to lead by example and rise above the low hatred and evil that tries to constantly plague our world. . Lastly, be open to those around you. Be transparent, communicate with integrity and truth while maintaining respect and regard. I truly believe there is no purpose of keeping people in your life unless the relation you hold is based off truth and honesty. I've never been such a strong advocate for such sheer transparency in my life, but I see the value now more than ever before. . Thank you all for your comments, messages, light, and love for the #ANYASelfCareChallenge🙏🏽 ✨This was so much fun to share and to collaborate with all the ANYA family with. Thank you for those who participated, and best of luck to everyone who has a chance for winning one of our lovely prizes.✨ . Follow @studioanya for more on the amazing classes we offer, the Holiday Self-Care Challenge, and blog posts of wisdom from all 7 themes. . 📸 @sisyphus__ . . . #selfcare #holidays #calm #yogavibes #asana #shavasana #corpsepose #relax #restore #meditation #frankincense #innerpeace #awareness #yogateacher #yoga #yogachallenge #yogi #igyoga #nycfit #yogainspiration #gratitude #yogini #yogisofIG #ANYAgirls #breathe #mindbodyconnection #cleanse
Hello loves! Last reminder that I will no longer be doing 30 minute healing sessions in 2018. If you would like to book a session with me prior to the end of the year, please DM me asap. Thank you! ♥️ . . . . #reiki #intuitivehealer #intuitiveguidance #reikihealing #distantreiki #remotereiki #energy #healing #moon #consciousness #higherconsciousness #loveyourself #selfcare #selflove #vibes #healingsession #smallbusinessowner
Today has been full of planting, planning, Christmas movies and hot cocoa. Just the way we like it. P.S. want more plants in your house? Me too, me too. Plant Box is launching in 3 short weeks! Sign up to get 1st access in my profile. Spots will be VERY limited! So you won't want to miss this!!
Some days lunch can be harder than others, but working today and aiming for spin class tonight require adequate fuel. 🍣🍱 has various salmon and chicken pieces from Soul Sushi, this was probably the prettiest. Nothing peeves me off more than a bad ratio of rice to other, but these guys do a pretty good job!!
Don’t forget your sunscreen when you’re walking in a winter wonderland! ❄️ #FIXMD
Mondays are for getting shit done, hun. .. .. The year may be coming to an end, but this Boss Babe isn’t slowing down any. To the contrary, I’m just getting started. Exciting things to come!
Stop living in the past and start embracing the present. And anticipate the future with joy! ❤️
Sometimes it's easy to break our healthy eating habits when we workout. We fall victim to the outdated calories-in = calories-out mentality and justify poor food choices because we burned a certain number of calories that day. These types of patterns can hinder our ability to stick to a healthy lifestyle and can have a negative impact on your recovery if you're not giving your body the proper fuel to heal after an intense workout. It's also easy to lose the motivation to make a healthy meal at home because you're so drained by the time you get home. That's where finding healthy eating spots that you love comes in handy. Once a week I go to my favorite spin studio and treat myself to a delicious and healthy dinner. It's a critical part of my self-care routine and a non-negotiable. This week I challenge you to try the same and see how much better you feel after eating a nourishing meal post-workout as opposed to binging on a burger. It's not that you don't deserve that burger after a tough workout, you absolutely do! And don't be afraid to treat yourself. This isn't about depravation, but about treating your body with love and respect ❤️
🔮The “Psychedelic Healer” Spiritual Healing Bracelet is Now available on Etsy for $15!!!!!!! This large unisex bracelet was made with Rainbow Hematite and Opal Quartz. #rayellaslovesyou #feeltoheal #healingispower #crystalhealing #raiseyourvibration #selfcare #selflove
When your 6 y/o writes a note to your elf, you oblige! He wanted him to have NingXia Red, Mindwise and Tangerine Vitality. This is his daily dose. He is going to be so excited to see his elf drank NingXia Red! #ningxiared #mindwise #elfontheshelf
A little R&R after cleaning my home (I skipped the weekend chores, lol) ... Wod ➡➡swipe ➡➡ Time: 18:50 #crossfit #crossfitting #toning #r&r #resting #goals #fitness #ohkaleno #upgrading #selfcare #bodywork #getfit #livelifefit #joinme
Somedays everything might seem too much or too overwhelming. It is okay to feel like this,no one has it together all the time no matter how social media may present it. Look after yourselves. Self Care comes in many forms do what is right for you. Tonight the fear of failure and not being good enough to get my degree is hitting me hard. I can't make the deadlines or the stress go away. But i can make a cup of hot chocolate to soothe my nerves wrap up in a snuggly blanket because the tempreture has dropped below freezing and then get back to my books to finish this work. To everyone eles out there who is currently stressed out over school work I have faith in you, you can get through this 💖 #university #deadlines #stressed #overwhelmed #essay #study #studying #studygram #hotchocolate #selfcare #fear #anxiety #mentalhealth #school #love #ibeliveinyou
I’ve been teaching Wellbeing Rituals for 2 years in schools, hospitals, colleges and businesses in the UK. Every class I leave so inspired to let the whole world realise the simplicity of self soothing the nervous system. 🦋 . . The Wellbeing Ritual journey over 7 weeks takes people from feeling helpless about their own wellbeing or their families to a place of confident reconnection with their own innate ability to care for themselves. It begins with a simple breath. 🌬 . In 2018 I’m opening up the first round of Wellbeing Ritual online course. This course is a carefully planned mix of weekly one-on-one interaction with me over Zoom, plus support videos, audio downloads and pdfs, a private community online of women and girls completing the same journey at the same time. ✨ . I believe that everything you need is here to allow you to discover the wellbeing tools that work for you. 🦋 when you know the tools that work for you, you are free to use them everyday for the rest of your life. ✨ . Little and often. Compound interest. Building wellbeing muscle on a day to day basis. . I am also opening the course up to Mother and daughter teams who’d like to walk this journey together. Magic happens when the healing begins at home. ✨ . Wellbeing Rituals online opens this week for a February start date. Simple, sustainable daily practices with the power to transform your life. ✨ link in bio. 🦋Sonjalockyer.com
#handcheck for @blueridgehemp #brhselfcaresunday39 - CBD caps, new vape pen and my new favorite @cannasmack flavor keeping me comfortable through this cold front. Not pictured, but I've been staying so warm and cozy in my @blueridgehemp hoodie, and their lotion continues to be fabulous, both for pain flare-ups and soothing moisture during these dry winter months. And that, along with lots of cat cuddles and pet therapy, is how I practiced #selfcare today.
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