Photos and pictures of stronggirls

Here is what we found on #stronggirls from instagram. 900 966 posts total.

After benching yesterday I didn’t do too much more lol I was so blahhh so I just did some arms (of course) 😉 Then, some abs and the elliptical for 10 minutes. •Single arm triceps —-do more single arm things. You might be surprised how unevenly your strength is distributed. •Front kb raise •W curls —-just started doing these and they’re weirdly hard so don’t use you’re regular hammer curl weight when you try them •Tricep push down •Cable curls . . . . . . . #armday #triceps #biceps #workoutmotivation #fit #stronggirls #strongwoman #fitgirl #fitchick #naturalmuscle #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #igniteyourfire #workoutvideo #natty #bodybuilding #strongisbeautiful #figurecompetitor #lifttolive
You’ve know it’s in you! Please share 👆🏼👆🏼
💯Just finding my feet with strength training but so far loving it😜😍Glutes majorly pumped after 130kg hip thrusters 5x5🔥Got yelled at across the car park ‘now that’s one big bum’😂❤️Haha!🍑Getting more used to a chunkier me💪🏼🤣5x5 on everything🍑 Deads 95kg Pull ups Bench 45kg Hip thrusters 130kg💥 . . . . . . . .
It’s TRANSFORMATION TIME!! This week I am giving y’all my first week of coaching: weighing in at 150lbs. I felt so insecure, I would literally poke and pick at my body, listing all the things wrong with it and saying “if only”. I felt so out of shape and so unhealthy, mentally and physically.🙆🏻‍♀️ No, I wasn’t big, but I FElT unhealthily, and that is why I NEW I needed a change! . To now: weighing in at 125 💪🏼I feel so athletic, so confident and so in charge of my life. Every morning I wake up, look in the mirror and love what I see! I am finally physically and mentally healthy and I am so happy that I chose to grab onto this opportunity of becoming a heath and fitness coach, learn to LOVE MYSELF and take CONTROL of my own life!🔥🏃🏻‍♀️
Supportive friends, treat you like family ❤️ #friends #family #weightlifters #grit #stronggirls
Primeiro teve 2,5k 🏃🏼‍♀️forte pra aquecer pro treinão do mestre @mauriciodubard que moeu meu #abdomen 🤣 do jeito que eu gosto 😁 #fortalecimento #corrida #run #runninggirl #core #stronggirls #abs #fitmom #workout #goodmorning #riseandshine
Sometimes you can't see yourself clearly until you see yourself through the eyes of others ~ Ellen DeGeneres . 🎡🗓🎁 Day 2⃣3⃣ of #AYearOfYoga2018 with @cyogalab 🔀 #Krounchasana 🎁🗓🎡 I didn't notice util now but I did this pose on my bad side so not bad but I'm sure I will switch sides next year 😅 #enjoy . . . . . 💞 #yoga #yogachallenge #yogalove #namaste #yogaeverydamnday #yogalife #yogainspiration #yogaflow #igyoga #yoganywhere #instayoga #yogaadict #practiceandpatience #yogajourney #yogadaily #stronggirls #yogafitness #workharder #fitlife #commitment #truestrength #hamstringstretch #flexibility
When you find yourself trusted with chains & bolt-cutters ⚠️ #accidentwaitingtohappen #stronggirls #tools #sabotage
El premio más deli después de entrenar!! Mi proTeína!! 😍😍😍💪💪💪 #workout #buenosdías #bogotá #stronger
Fun #pddragontailvariation our student Anina was trying during our daytime class. We run sessions Friday and Saturday, 1-2pm if you prefer training earlier in the day 💜💜 . . . #poleposition #polepositionglasgow #pole #poledance #polefitness #fitness #scottishpoledancers #stronggirls #glasgow #bendynotbreakable #bendy #flexibility #strength #glasgowfitness
👊🏻When my Strong Mama clients set a goal and learn to prioritize themselves...some pretty kicka$$ things happen💪🏻 . . This was one of the shots we captured of Chae M. (Mom of 3!) on The Strong Girls Photoshoot in Viva Las Vegas ☀️ . . I look forward to kicking it up a notch this year with the Ultimate VIP SG Photoshoot Retreat. Stay tuned Mamas!! . Photographer: @arsenikstudios MUH: @sweetcheeksmua . . #stronggirlslifestyle #coachjvb #stronggirls #stronggirlsvip #stronggirlsphotoshoots #prioritizeyou
Glute workout for all! Showing love and appreciation to all the men who work those glutes as hard as the ladies 😍😙🔥💪🔥💪🍑🍑 . 🤸‍♂️Credit: @rbnfitness_ . 🎵Credit: Breaking Benjamin - Red Cold River . . ⚅ DB Step-Up . . .~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . 💪💥💪💥🔥💪😍😍. . . #girlswholift #gymvideos #ironaddicts #workoutvideos #wholebodyworkout #運動 #lowerbody #gluteworkout #gluteday #bootybuilding #hiitworkout #weighttraining #coretraining #bodyweightworkout #coordination
Still feeling crappy but had enough rest days now . . . So just few lightweight supersets today Skull crushers/Tate press 4×15 Push downs/tricep extensions 4×15 Spider curls/Hammer curls 4×15 Zottman curls til failure #curlsforthegirls #bodybuilding #powerlifting #girlsthatlift #stronggirls #strongnotskinny #fitfam #fitgirl #fitchick #fitspo #instafit #girlswithmuscle #mumswithmuscle #mumsthatlift #fitmum #fitness #gym #workout #strengthtraining #femalelifter #powerlifter #bisandtris #biceps #girlswithbiceps #bulking #gains #biceppump #triceps #bicepsbiggerthanyourboyfriends
Baked oats. Absolutely loved this and was super filling. 🍓🍌 40g oats, 1/2 mashed banana, 1/2tsp baking powder, vanilla flavouring. Then topped with the other half of the banana. Bake for 20 mins and then I topped with berries and peanut butter 🌰😻 Seen these recipes on #slimmingworld and #weightwatchers Insta pages. #bakedoats #peanutbutter #healthybreakfast #eatwell #oats #healthyfood #foodblog #fitnessblog #training #instafit #fitfam #eatgoodfeelgood #foodie #weightloss #marathontraining #healthyneals #health #bodygoals #bodyconfidence #stronggirls
6 years ago today I did my best max bench. 120lbs. (Then I stopped focusing weight training) I get that these were people joking around, but my pride of exceeding my old max was crushed. I was asked by multiple people if I had taken steroids. Or whatelse I had done/used. Close friends even questioned me. These comments were left on my Facebook after posting my excitement of hitting my goal. . I want girls to know that you are allowed to lift as much as your body will let you! Feel proud when you hit your goal. Feel proud when you CRUSH it. Feel proud when people ask, "how'd you do it?" You are allowed to lift weights. You are allowed to be strong! This year, I plan to exceed that 120lbs max bench. To prove to old me that strong is beautiful. And there is nothing wrong with pushing yourself.
No importa el objetivo, ni el momento en que decidas hacer algo para mejorar tu estilo de vida, lo realmente importante es que al hacerlo una parte de ti cambia para siempre... hazlo por ti y para ti! #woman #stronggirls #running #fitness #iwill #uateam #eveatleta #hovr #pictureofday #folowme #folow4folow #mujer #tips
A new exercise in my training routine - straight arm pulldowns - targeting the back area, specifically latissimus doris 💪🏼 Was slightly sceptical at first, but really enjoying this exercise at the end of my upper body sessions 🙌🏼 Always great incorporating new exercises from time to time to mix up the routine a bit ☺️ #bikinifitness #lats #nopainnogain #gym #girlswholift #training #stronggirls #gymrat #exercise #fitness #workout #muscles #girlswithmuscle #fitgirls #fit #weights #lifting #fitspo #strong #girlswholift #gymlife #stronggirls #bodybuilding #progress #weightloss #bodytransformation #weightlossjourney #healthy #diet #progress
Langsam wird das doch wider recht ansehnlich🤗 2.Woche mit sauberen Essen und regelmäßigen Training und der Unterschied stellt sich ein... Nice to meet you✌😂🏋️‍♀️🤸‍♀️ Schönen Tag euch allen...😘🍀🌞 #training #motivation #strongandbeauty #strong #girlshowlift #bodycheck #fitfam #stronggirls #gwpl #cleaneating #instafitfam #girlswithmuscle #stayfocused #strongandbeauty #absmadeinthekitchen #befocused #weightlostmotivation #nevergiveup #fitfamaustria #instafit
Mindful eating is a way to slow down and experience pleasure and joy in your every day ❤️ At The Crown Room our girls practice mindfulness with French petits fours and fresh strawberries 🍓 What’s your favorite thing to eat mindfully? . . . ✨ #the_crown_room #crownroomcoaching #coachingforteens #coachingforqueens #mindfuleating #mindfulness #joyfuleating #stronggirls #petitsfours #slowdown
I completely underestimated how much upper body strength is required for #crossfit • This year I really will be working on my arms, shoulders and lats. Bring on the proper #gains 💪🏻❤️•••••••••••••••••••••••••••••••••••••••••••• #training #biceps #delts #shoulders #dumbbells #gymlife #crossfituk #crossfitwomen #crossfitgirls #crossfitcommunity #fitfam #fitfamuk #londonfitness
Quick one this morning... Min 1 - T2B Min 2 - 40kg thrusters Min 3 - rest 5 rnds - score is total reps performed. (117reps) #train #crossfitnovice #forreps #totalreps #tuesdaytraining #tuesdaysession #howmany #girlswhotrain #stronggirls #militarymuscle #thrusters #t2b #crossfit #traininsane #lovetraining #hangyourselfouttodry #lungburner
You're gonna be happy , said life, but first i'll make you strong 🌹 #meine #instagirl #brownie #pod # style #mood #fashion #dance #dancer #makeup #l4l #f4f #stronggirls #happy #nobodybringingmedown #love
Mi primer challenge de Street Workout Vs el cabron de @kevin.lee.y 🦍💪 @barstarzzpanama •(1 pull up/muscle up/1 bar dip) x 10 •5 pull up con + 20 libras •25 Push Up + 20 libras •20 dips + 20 libras •20 Squats + 20 libras •15 handstand push Up •10 Toe to bar •5 muscle up •20 bar dips #gorillagang #calisthenics #barstarzz #bodweight #workoutflex #bodybible #gymnastics #bodyweight #fail #fitness #handstand #yoga #pbars #crossfit #muscleup #crazyweekend #areyounoccoenough #nocco #workoutvideos #shredded_academy #knoxxfitbrz #pullups #tyngre #fitgirlvideos #fitnessvideos #crossfitgirl #calisthenicsgirls #fitgirlsworldwide #stronggirls #barstarzzpanama
Show your daughters your strength and they will follow in the your footsteps. #likemotherlikedaughter #strongwomen #stronggirls #80dayobsession @autumncalabrese #goals #finishstrong #lifewithvivi
Yes, yes, yes... Leg & Booty day!!! Gotta make gains, legs 2x week 👹👹👹🏋️‍♀️🍑Now I'm gonna go kill this workout 💪💪🔥🔥🔥💯 #stronggirls #strongissexy #fitness #instafit #crushit #goals #legday #igfitness #gymrat #bodybuilding #insta #crossfit #girlswithmuscles #girlsthatlift #instagram #liftheavyshit #tuesdaymotivation #squat #squatbooty #bootygains🍑
Nine years ago this little lady stole our hearts forever. Happy birthday, Lily! I have no doubt you’ll change the world one day. 🌟🌟🌟 • • • • • • • • • #love #stronggirls #family #gratitude #daughter #bestyearever @sncsteve
When you put on weight but you still look leaner?!? 💁🏻‍♀️🤷🏻‍♀️ In the right lighting I’m pretty sure I had abs 😂 not here though 🤔
How much do you know about crown chakra? . It is located at the top of the head, usually represented with flower of 1000 petals, either in white or deep purple color. It is associated with consciousness, connection with limitless, realization, liberation, presence... . And I am using my @yogisurprise box on top of my head to show you that it is all about the crown chakra. . This month box came full of goodies that are perfect for crown chakra and balancing it's energies. And if you are unsure weather you need yo balance the energy of not read on. . If you experienced close-mindedness (is this a word), detachment from the body, being stuck in thoughts and your head than your crown chakra is due for a tune up! . Use code 'YOGI25' for 25% Off Your First Box . And check my stories to see what is inside 💜 . Wearing @myinnerfire 💜 #myinnerfire #myinnerfireluminary . . . . . #yogisurprise #yogalove #crownchakra #sahasrara #purple #yogaleggings #ecofriendly #yogapose #balancing #tiptoe #balance #balancingyogapose #yogabalance #yoga2018 #januaryyoga #yogadaily #yogaallday #yogaeveryday #yogateacher
#transformationtuesdays Same lighting, same gym, same spot, same time of day but taken a few months apart. The first is taken when I had just started working with @team_lrf and now a good few months in. I can see some big differences (hopefully you can to 😅) I’ve loved this off season but really looking forward to prep 💃🏻💃🏻 #stronggirl #stronggirls #figuregirl #figurecompetitor #womenthatlift #womenwithmuscles #womenwithmuscle #girlswithabs #girlsthatsquat #girlsthattrain #natty #naturalbody #naturalbodybuilder #femalebodybuilder #femalebodybuilding #fitfamuk #fitfamsa #stronglegs #legdayworkout #legsworkout #compprep #leanbulk #bulkingseason #strengthandconditioning #strongisbeautiful #doilookautisticyet #tuff #tuffwraps
So yesterday was a crazy day!🔥 . Work, then leg day🏋️‍♀️: pulled a 135 deadlift for the first time in a very long time! I went to yoga class, then back for cardio. 👟 Home just in time to finish off a movie and bed. 😴 #worthit . . . #myweightlossjourney #weightloss #fitness #fitgram #myfitnessjourney #workout #healthylife #beastmode #squats #fitness #squatbooty #gymgirl #gym #legdayworkout #legday #strongwomen #stronggirls #girlswholift
Another early morning, another leg day
Dnešní dotahy 3x220kg,240 se už nepodařilo :-) tak příště!jdu si pro to!!!!! @extrifitpowerteam_girl13 #strong #stronggirls #deadlift #powerlifter #silacky #power #powerteamhk
It’s never too cold to pole! Especially in Norway! During our lunch break on Sunday we did an impromptu photoshoot in the snow. @junes_poledance and Glenn took us to the lake where it was -3’ ... It made perfect sense to strip down and take full advantage of the gorgeous view! Thanks so much for the images guys. Everyone should visit the gorgeous @skylinepolestudio and this infamous pole at least once in their life 💙💎💙 #snowpole #polearoundtheworld #unitedbypole #xpolelife #xpole #norway #winterpole #poledancersofig #poledancersofinstagram #poledancenation #poledanceinspiration #poleaddict #polefit #stronggirls #girlswholift #polearoundtheworld #poledancerslife #xpoleactivewear #passionforpoledance #poleart #inkedandinverted
After working together for just 3 weeks, my online training & nutrition client James (aka @imdjboj ) can now fit into his favourite shirt.⠀ .⠀ The shirt had been lurking in his cupboard for the past 3 years.⠀ .⠀ This is an amazing win and achievement for him.⠀ .⠀ Felling all the #feels.⠀ .⠀ #proudcoach⠀ .⠀ #evidencebased #nutritionist #fitfamuk #weightloss #fatloss #londonpt #loseweight #intermittentfasting #nutrition #teamscience #IF168 #leangains #weightlosssupport #ladieswholift #fatlossjourney #weighlossjourney #HealthyEating #getstrong #caloriedeficit #doyouevenlift #toneup #stronggirls #transformation #gettingstronger #onlinetrainer #strongboys
You are the one who can stretch your own horizon 🧘🏻‍♀️Check @parkochebra
Old photo but I am still chipping away at my goals, I’ll be back with real content when I get back in my grind 🤙🏽
Kind of excited I made the ring lache. First attempts today on the double rings. Fun, fun, fun 😄
Todays breakfast 💓 Enkelt, super godt og en god start på dagen 🙏🏽 Cottage cheese, mager kesam, sukkerfri saft, frosne bær og mandler ✨ ——————————————————————————— #Brekkie #Foodspo #Aktivejenter #SuntOgGodt #Matglede #Inspo #Frokosttips #Protein
So freakin proud of these gains and so freakin grateful for the expert nutrition guidance from the incredible @shaneelawrence_ who has helped me to trust the process. This Sunday will be the first time i have stood on scales since 10/12/17 and i am looking forward to what my @humanbodyscan reveals!!! 1800-2000 cal/day and feeling amazing 👊😁 . . #girlpower #girlssupportinggirls #girlswholift #stronggirls #strongnotskinny #muscle #gains #goals #macros #iifym #cleaneating #heavy #deadlift #f45 #protein #carbs #fitness #strength #squat #f45challenge #f458weekchallenge #gym #hiit #progresspic #weightloss #bodytransformation #goalgetter #activewear #quads #bikinibody
How do you choose the words to thank somebody so inspiring for giving you a new passion? @sam_aerialfitness #fitspo #aerialhoop #friendforlife #innuendowednesday #confidence #fitness #stronggirls #strongisthenewskinny
Booty Day was a success 🍑💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love starting my day off with a sweat sesh! But the best part is just rolling out of bed & killing my workout at HOME! It’s not always easy waking up, but it’s ALWAYS worth it. I honestly never thought homework-outs were going to be for me. But, oh was I wrong. || feeling pumped & tomorrow will be my first before + after picture check-in. Can’t wait to see — ill be doing those every 10 days till day 80 🤗💦👊🏼
M e a l P r e p 🙌 . Quick meal prep done this morning, mini chat about it on my story to see if you meal prep or if your someone who just doesn't have the time? 🤔 For me personally it makes life so much easier especially with work / life been so crazy at the moment. I think once you start meal prepping, and see how it pays off, like anything really, you will never come away from it! Anyway hop onto my story and have a look at the poll, interested to see what's people's thoughts on meal prepping! . So above we got batches of @thegymchef Cajun Veggies which I can now add to anything! tomorrow's breakfast and half of lunch 👉 BLT, Cottage Cheese and Beetroot Salad (other part is soup from last week's prep I need to defrost) and finally made the time to try out @the_beltsander new Blondie recipe, if the raw batter is anything to go off, I'm in for a serious treat 🤣 Swipe for another look 👉 . Suns come out just in time as I've got to head out, have a great day Beauts 💕
It’s #transformationTuesday This picture clearly shows that I suck at taking back photos and clearly did not take the time to pull down my shorts properly. But seriously, I got on the scale this morning and noticed a one pound increase which had me jumping to all kind of terrible conclusions. I decided to take a progress picture , because I do believe they are better measurement of progress. The picture on the left was taken nearly 3 years ago where I was one pound lighter than the right. Anyhow, my point is, we need to stop prioritizing the scale as an indicator of progress. I know I do 🤷🏻‍♀️ #queenteam #100strong #fitfam #fitnessjourney #fitchicks #fitnotskinny #fitmom #momscanbefit #mifitnesshub #pumpup #fitnessmotivation #fitforareason #fitspo #fitmama #girlswithmuscle #girlswholift #bbgcommunity #fitover40 #strongnotskinny #strongwomen #stronggirls #strongertogether #healthylifestyle #iifym #noexcuses #alexiaclark #bodybuilding
Last weekend I posted this picture in my story with the question "walking lunges, love or hate?". Result: most of the people hate this exercise 🙈. No it isn't my favorite either but when I'm done it feels really good and it gives good results!! #nopainnogain #justdoit #walkinglunges
From sundays leg day🔥 feels like I’m slowly growing 🌝 Buuuut I’m so tired this time of the year. I have no motivation at all. I just wanna sleep witch is very unlike me.. missing summer a little too much today😭
Cable front delt raises . This has to be one of our favourite exercises here @FitTherapy_Motivation! Give it a go during your next shoulder session, we promise you won’t regret it! . . . #delts #cables #shoulders #raises #front #gym #lift #weights #fitness #stronggirls #girlsthatlift #girlswholift #shoulderday #noregrets #fittherapymotivation
Viktigheten av å prioriterer seg selv! For å få balanse og overskudd til alle rutiner og menneskene rundt deg, er det viktig at du tar vare på og prioriterer deg selv også! Trening er for meg styrke! Ikke at jeg akkurat er av de sterkeste men under trening føler jeg meg helt Rå! Å det viktigste er å føle seg sterk på innsiden👊 "nyheter fra Nike å Reebok" finner du hos @gsportmagneten #gfactor #gsportnorge #gsportmagneten #shapeupnorge #aktivejenter #aktivhverdag #aktivmamma #shapeup #stronggirls #jentersomheierpåjenter #trening #styrketreningforjenter
Ass to the grass squats. I can’t tell you how many gym goers don’t get far down enough in their squats. People are too focused on trying to go extra heavy, but sacrifice form for weight. As I always say, half ass reps get you half ass results. #fitness #fit #fitgirl #fitchick #fitnessmotivation #fitspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #muscles #quads #legday #healthy #healthylifestyle #liftheavy #beastmode #trainhard #workout #progress #strong #stronggirls #weightlifting #squats #asstograss
Manchmal ist es gar nicht so leicht die innere Balance zu finden. Aber Sport hilft definitiv 💪🏼 #strongnotskinny #yoga #annefotografiert #sport #mainz #mainzerbloggerinnen #mainzamrhein #monkeyyoga #balance #namaste #innerestärke #stronggirls #enjoylife auf dem Bild Lisa von @monkey.yoga.mainz #pregnant #mumtobe #sportymom
As a mom, I KNOW my kids need me to be strong 💪🏻 This one is for all you strong women out there! 💪🏻 may we be them 💪🏻 may we know them 💪🏻 may we raise them #stronggirls #strongwomen P.S. {strong doesn’t come from sitting around on you a$s watching Netflix 😜 Choose to move ... choose to get stronger} #strongereveryday #itcomesfromwithin #strongerthanyourexcuses
Do you struggle to find the time for your training sessions? Or are you looking to ramp up the intensity of what you’re already doing? Supersets are a great way of saving time, overloading a muscle and bringing a cardio element to weightlifting 💪🏻 Disclaimer - I cannot be held responsible if the outcome looks something like this 😂🙌🏻
🍉 Snapme: akibby88 🚕 Courage is the first of human qualities because it is the quality which guarantees the others. 💊-----😫-----🍼 #pés #style #hechoamano #swimming #fresh #happy #stronggirls #prettygirls #ciuzzettagoestomilan #wedding #green #berlin #protectyourheart #girlswholift #praia #instaglam
Økt til 42 kg for første gang i benkpress. Veldig fornøyd selv om jeg er litt redd for å få stanga på trynet. 😱 sånn æ det å trene alene 😂 #treningsglede #trening #benkpress #stang #healthylifestyle #strong #stronger #crossfit #weight #weights #styrke #styrketrening #sterkejenter #stronggirls #stronggirls #allbymeself
Have you noticed that the lower abs are the hardest to develop? I look at my lower belly and I'm like "Please just go down😒" What's your most effective lower ab workout? This dude swears by these two... @mattmcleod6 : If you want your abs to really “pop”, make sure to focus on your diet and losing body fat. However, to make sure they’re fully developed when you shed that fat, keep readin’. . One of the hardest parts of the abs to grow is the lower ab region. Research has shown that the hanging leg raise and the double leg thrust provide the highest lower ab activation out of other exercises tested. . A huge technique tip for these exercises is to make sure your pelvis is "tucked" underneath you, so you're actually crunching your abs. . Notice on the hanging leg raise, I shove my low back into the pad and CONTROL the contraction with a pause and lower my legs slowly without momentum. Make sure to also pay attention to my breathing as I blow my air out to get a little additional crunch for a better squeeze. . I'm super lazy when it comes to ab exercises and these are both extremely easy to setup, so they are my go-to’s. Perform these as a superset and try hitting 10-15 *perfect* reps each. #abs #lowerabs #exercise #abworkout
Just a pic of my current condition. Going back to tracking all my calories and macros again will be eating 5 meals a day plus one post gym protein shake, super greens and of course my oxyshred in the morning, let’s see how we go. I’m currently sitting at 75kgs 28-29% BF My workouts I’m doing 15reps on all excersises for next month before I switch my rep ranges up, I always do as much weight possible for the rep range I preform. And program have done for myself contains 3x diffrent leg days which I do alternating with -back and bis -chest and tris -shoulders And I try to include an hour of low intensity cardio in the morning eg. Incline walk, walking or stair master, Everyone’s diffrent and enjoys diffrent things or diffrent things work for them but this is just me for now. My goals year is to reach 20% BF
Fuel your VESL and be great today. 💪🏽👊🏽💦 #myVESL
When you could've done 5 straight reps but someone made you laugh 😐 thanks brother! 5 straight reps would've been a current PR for me! Since my pullups and everything else, has gone to 💩
Bom diaaa!!! Vqv Brasil!!!! A pessoa aqui já começa o dia assim...ensopada!!! Eita metabolismo acelerado da porra!!! Vamo rasgar tudo e colocar as pernocas pra tremer!!! Isso é hipertrofia muscular!!! Isso aqui é treino de verdade!!! Chora coleguinhaaaa!!!! . #videodetreino #hipertrofia #maismusculosemenosgordura #ultramaratonista #fortalecimentomuscular #choracoleguinha #agachamentosumo #musculacao #treinoinsano #protein #nutricao #euatleta #gym #stronggirls
Caroline Booty Shaping Low Waisted Leggings! Designed to give your booty a little extra pop! Low waisted cut for a sexy look! Shop all our products at abbutterapparel.com Click link in bio. We ship worldwide!
Guess what!? It's time for a booty pic. ⚓ Ich bin nahezu wieder fit, abhotten im Bad ging auf jeden Fall schon mal klar (siehe Story). Heute Abend geht es zum Hip-Hop und anschließend zum Standard Tanzen. 💃 Ab morgen geht's dann wieder ins Training, wie immer klassisch mit einer Jumping Einheit und anschließend einem sexy lecker Beintraining im Clever 😂 Ich hab heute nur Grütze im Kopf, geht's Euch manchmal auch so? 🤓 Ich sollte lieber nicht zu viel schreiben. Anyways, gönnt Euch das schöne Bild 😂❤ #fitnesslifestyle #fitnessmodel #fitgirls #stronggirls #strongnotskinny #bulking #bootygainz #gymshark #gymsharkwomen #inkedgirls #girlswholift #lifting #legday #dieting #Beintraining #callofbooty #fitnessmotivation #shape #summerbodyinthemaking #madebycleverfit #trainwithbrain #follow #potd #sizezero #abnehmen
Hello world 💜 Second coffee for today in my office... did a lot of phonecalls and mails...💪🏻 Success is the best feeling you can build by yourself 💪🏻 #fitfam #lifestyle #fitgirl #office #job #food #stronggirls #business #love #fitness #life #sport #coffee #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #gym #train #training #health #healthy #strong #motivation #building #success #cleaneating #eatclean
#coach_mariasalnikova _________ Потихоньку занимаемся с Алиной освоением таблицы IPSF, в этом соревновательном сезоне решили немножко отойти от «арта» и соревноваться в «спорте» 💪🏻😎. Будет очень непросто тягаться с сильнейшими атлетами со всего мира 🌍, но мы любим трудности и не боимся их! 😎 Только трудности и препятствия на пути к целям делают нас по-настоящему сильными людьми. Только они учат нас не сдаваться, дают опыт и вырабатывают силу бороться дальше и идти только вперёд, добиваясь успеха в своём деле! 🙌🏻💎 Нет ничего невозможного! Нужно трудиться 😉 . Location : @elena_marso_school . _________________ Studying IPSF Code of Points with my dear student Alina Churilova. This year we plan to participate in this competition. It will be very difficult to compete with the strongest athletes from around the world 🌎 , but it will be a lot of experience and growth up. Everything is possible! 😎 Let’s work! 😏 ____________ . . #poledance #polesport #polefitness #sportlife #sporting #fitnessgirl #poledancenation #unitedbypole #powerpolesports #dancers #flexibility #ipsf #fitnessgoals #motivationmonday #trainingday #stronggirls #yogalover #bestmoments #loveyourlife #healthylife #everyday
Life's too short for people who don't love you loudly, or for a relationship that doesn't set fire to your soul. Chase the person who scares you. 🦋 #goodtuesday #girly #fashion #love #lifelessons #happygirl #smile #beautiful #gooddays #picoftheday #vibes #mood #instagood #instagram #fitgirls #fitness #fitnessmodel #motivation #nodaysoff #stronggirls #shouldersworkout #instagramfitness
💕 b a l a n c e 💕 It is so hard to find a balance between work, family & running • I’m back to work now after having 7 weeks off (joy of being a teacher 👩‍🏫) and I’m struggling with finding the balance • today it resulted in a quick 4km on the treadmill as soon as I got home & then straight back to school work (while still sweaty 😒) • also, sometimes you just have to do your work in bed 🛏 • I cannot wait for my long run at the weekend 💗 #stronggirlsrun #stronggirls #bestrong #beyou #garminau #garminfenix5ssapphire #garminrosegold #alifoxactivewear #alifoxtransformations #foxstudio @garminau @pinkpunkactive
“The human body is the best picture of the human soul” #runnersorbit 📸by @andriana_ferra
Where there is love, there is life and you've made me feel the most alive I've ever felt. 💜
Fazendo burpees sincronizados com o paaaai do @pautoracc! Difícil é acompanhar o ritmo desses monstros, né? 😅 Mas seguimos tentando! 💪🏻 . Lembranças de um Fire Games com direito a pódio duplo! Uhuuuullll!! . #crossfit #clavacrossfit #clavagames #crossfitbrasil #crossfitgirls #stronggirls #frangasrx #husseinweightlifting #nike #metcon #nikemetcon #reebok #reeboknano #projetorx #pautoragirls #bailarinacrossfiteira #bailarinacrossfitter #taekwondistacrossfitter #crossfitbr #crossfitter #crossfitcommunity #crossfitopen #pautoracc #firegames #burpees #pauroragirls
Ok so a little late but hello #mecrushmonday thanks to @hopefulraeofsunshine for starting this babes! The idea is to pick something you love about yourself. It’s tough but it makes you focus each week on something you love about yourself. So for me it’s my entire body, more specifically, my strength. My body has been through so much abuse and it has come back stronger than ever. My mind is the same, been through so much abuse and come back stronger than I ever thought possible. I’m told my strength has inspired others both physically and mentally and that’s the thing I have always wanted, the thing I aspire to is to inspire others, one way or another. Find your strength guys because it’s there inside you. Physically and mentally you can do amazing things if you believe you can. Much love guys. #liftheavyshit #powerliftingchicks #badasseswithgreatasses #wearestrong #togetherwearestronger #wlsinstacrew #wlsinstafamily #stronggirls #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift
“MAGIC: I LOST 500KG IN ONE NIGHT”😂 • • • • • Firstly, i know it looks like I do, but i DO NOT i repeat do not wear these bumble bee shorts 24/7 👀😂 But seriously though, last night I looked preggerz with a massive food baby, and this morning, well I was back to my normal self. BLOATING IS NORMAL. Some people bloat to a greater extent than others. Or sometimes it’s caused by a medical condition. At the end of the day, both sides are completely fine and normal. P.S. I have new shorts arriving today so i’ll stop spamming y’all in these ones 🐝 thanks @eleanor_skittrall for the inspo 🤙🏻
#transformstiontuesday #realtalk Comp Season vs Off Season. Left pic is 1 day before competition all tanned up. Right Pic is off season without a tan. ▫ Both are beautiful physiques. ▫ Whether you are in comp season, off season, have put on more kilos than usual and feel fluffy. ▫ No matter your size, No matter your weight, you are beautiful. ▫ Body confidence does not come from trying to achieve the perfect body. It comes from embracing the one you already got. ▫ When you truly love yourself and the skin you are in, only then you are truly happy. ▫ Be confident in who you are. Confidence is BEAUTIFUL 💜💙 ---------------------------------------------------------------- #FuelledByBpi @bpi_sports_uk @bpi_sports @justin_mr_jt code HGE40 for 40% off ---------------------------------------------------------------- @iron.soldier.aesthetics #gymwear Code HELLEN10 for 10% off ----------------------------------------------------------------- @neilgloverphotographyanddesign Code NGHELLEN15 for 15% off all photography services -------------------------------------------------------------------Bodypower tickets code BP1517 For free gifts with every ticket type ------------------------------------------------------------------ @hellena_soul_bpi
Some technique work today with lighter weights. Working on my squat and made some changes which are feeling a lot better. A few sets of 5 at 60kg and 80kg. . 💪🏻🐰💪🏻🐰💪🏻🐰 . #squats #squat #squatbooty #techniquetuesday #technique #techniques #girlpower #girlswholift #girlswhopowerlift #girlswholiftheavy #girlswholiftweights #powerliftinggirl #powerliftingwomen #stronggirls #stronggirl #strongwomen #strongwoman #strongissexy #strongnotskinny #strongisbeautiful #lifting #liftingweights #liftheavy #liftheavyshit #chickswholift
⭐️Tip Tuesday: how to stay in track during the winter!! Grab yourself a accountability partner! ⭐️ —————————- There nothing more fun than inviting someone on a sweat sesh with you! If you have been out of a routine for a while it’s much easier to make that once a week date with a friend to help get you back on track! - Spice up a first date rather than the typical let’s get drinks, challenge each other to a fitness class!! Then to make it even better, grab a healthy bite to eat after!!!
Summer Classic Prep DONE! Let’s see what this little body can do on Saturday 🙏🏼🤞🏽🍀 Looking forward to sharing the platform with 10 of my #teamsouthmelbourne Girl Squad and the 3 boys. #competition #done #wishmeluck @ptcsouthmelbourne
"Detrás de esta cama hay una buena historia.. idas y venidas.. pero siempre siempre llegando al mismo cuerpo .. uno, que aunque nunca fue mío del todo , siempre se doblegó ante mis labios y mi caricias.. NOS HACEMOS VOLAR 👣🌍 " . #truelove #me #highlights #history #fxf #f4f #l4l #lifestyle #likesforlikes #like4like #followforfollow #followpeople #follow4follow #followme #tomboyspain #sunrays #stronggirls #whomansisthis #worksmomnets #likesme #be #beutifull #maravilloso #relax #paranoolvidar
My beautiful client Brooke is 7 months postnatal, has 3 children and has smashed out 3 training sessions on just her first week of getting back into exercise. She has showed awesome commitment and has so much drive to do well. Watch this space, we are going to see some awesome results from this girl. @beautifulevildead 👏👏 #postnatalfitness #personaltrainer #fitmum #lunges #noexcuses #squats #invertedrow #stronggirls
Reverse Hand Grip Lat Pull Downs - Attacks the Lats &... Biceps, Shoulders, Upper back, Chest muscles.
NEW BLOG POST UP!!! We all want to be fit and live healthy lives, but finding that ✨Balance✨ is sometimes hard... This is my journey to find BALANCE in Exercise again🤸🏼‍♀️ Link in bio👆🏻 ... It’s been 6 months but really it’s been a life long journey to get to a place where I am starting to love and appreciate my body🌸for the amazing things it has achieved and how strong it is💪🏻 ... How do you find balance? ... ... #theloudlibrary #thefindinghappinessblog #healthyliving #healthylivingblogger #healthjourney #healthylifestyle #stronggirls #fitnessjourney #findingbalance #thehappinessjourney #newontheblog #fitnessblog #selflove #bodypositive
#transformationtuesday you voted for a photo so here you go!! 👊🏼 Next week il start another @f45_training 8 Week Challenge, I am body scanning this Saturday 😅 will be interesting to see where I am at whatever the scan says I know it won’t be anything like this photo on the left! ☺️ & it will be my new starting point to smash some goals! 💪🏽✅ who else is doing the challenge? I’ll need some unreasonable friends along the 8 weeks celery boats & no red meat 🥩 aren’t my idea of fun 😂😝 #stronglikelychee
#startyourdayright . . Die Waage zeigt wieder 1kg weniger trotz Sushischlemmerei am Freitag und Geburtstagsfeierei am We.. Wochenextra und #wwyourway machts möglich und ich starte meinen Tag wieder mit meinem #skyrpfannkuchen für 3 SP! Mit leckeren Heidelbeeren..🙂 Rezept findet ihr unter dem anderen #post .. Habt nen schicken Tag! 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇 #skyr #breakfast #frühstück #frühstücksidee #heidelbeeren #blaubeeren #pfannkuchen #pancake #foodporn #kochen #backen #essen #dailyfood #foodpics #instafood #potd #foodlover #ww #wwgermany #wwgirls #abnehmen #fitfam #abgerechnetwirdamstrand #fit2018 #strongnotskinny #stronggirls
Geht die schon wieder zum Sport?! 🙄 #sorry 🤷‍♀️ "One of the hardest decisions you will ever have to make is whether to stay and try harder or just take your memories and walk away!" #beforeworkout #selfie #sportswear #gym #workout #quoteoftheday #thinkaboutit #positivevibes #yourdecision @thegoodquote.co #workharder #passion #lifestyle #healthy #fitness #fitgirl #girlswithmuscles #stronggirls #behappy #staypositive #smileeveryday
✪ Photo: @amyshehab ☛ Other Credit: . ✦ Looking for new people to post! 🔎 Tag a strong woman you follow if you'd like to see her reposted OR comment below if YOU would like a chance to get some exposure! Follow First :)" _____________________________________________ #femalemodel #stronggirls #queenb #fitlifestyle #curvygirl #beautifulwoman #teammelanin #gorgeousgirl #cutegirls #prettygang #beautyoftheday #bikinifashion #lovelygirl #bikinifitness #melaninmonday #melaninpower #UnapologeticallyBlack #bodyfitness #baddies #bikinibody #bikinimodels #blackwomenbelike #instagirl #brownskinbeauty #blackgirlsaremagic #femalemodels #allthatass #loveyourskin #modelshoot
Frauen kämpfen,bis sie nicht mehr können. Aber wenn sie sich erst mal umdrehen und gehen,dann gehen sie für immer! Den Frauen sind wie Blumen.Werden sie beschützt und gepflegt,blühen sie in ihrer vollkommenen Schönheit auf.Gehen sie ein,dann nur weil ihr Gärtner nicht wusste,wie er sie zu pflegen hat. #model #moddeling #crazygirls #armerjunge #letzfetz #fotografie #fotografer #sportygirls #fitgirls #bloggeri #instagirl #justbeyourself #stronggirls #friends #girlsonfire
Core circuit para acabar o treino 🏋🏽‍♀️ #cabeperformancetraining #personaltrainer #performancecoach #stronggirls
• 🌺 Ce qui se trouve devant nous et ce qui se trouve derrière importe peu, comparé à ce qui se trouve en nous. #dress #boohoo #naturelovers #photography #worldwide #instahappy #instagirl #stronggirls #instalike #instaday #roadtothehorizon #golddresses #simplicity #strongwomen #beyondyourself #beyondwords #winter #coldweather
Nie czekaj do wiosny. Zacznij już dziś zmieniać się na lepsze. Nie wiesz jak zacząć zapraszam na treningi personalne, plany treningowe i dietetyczne. Możliwość współpracy online. tel. 506537237 tsylwia1 @wp.pl #trenerpersonalny #trener #personaltrainer #olsztyn #olsztyntrenuje #olsztynaktywnie #jaroty #nevergiveup #gym #fitness #fit #fitlifestyle #gymgirl #girlwholift #strong #stronggirls #bodyfitness #bodywork #workaut #athlete #muscle #love #happy #smile #healthy #healthylifestyle
Free summer bootcamps...Yes please!!! Come and join, every Tuesday & Thursday 630pm @albertparklake @powerhousewomensrufc @stkildanews . . . Especially with these awesome chicks 👯👯👯👯👯👯👯👯👯👯👯👯👯 . . . #ilovemelbourne #rugbygirls #summerbootcamp #fitness #albertparklake #freegirlsbootcamps #stkilda #melbourne #stronggirls #gatg #harder #better #faster #stronger @stkildaroadmelbourne @stkilda_melbourne
Week 3 back at pole. Skin still feels a little raw after tricks which is to be expected. Slowly getting some confidence back. 6 months off is not advisable but the journey will be worth it in the end 😄 thanks @mariacossia_artist and @evolvefitnessandpole for the wonderful class and your patience. I genuinely look forward to class every week! #poledancer #longroadbacktopole #itsallcomingback #onedayatatime #fitnessmodel #fitnessmotivation #stronggirls #strongandbendy #beyourownmotivation #everydaygrind #girlswholift #girlswhosquat #awnbspro #wnbfpro
Chicken Soup for the Soul. Loaded with ginger and garlic to ward off vampires as well as lurgy cold and flu 🤧. Accompanied by well toasted ‘seeds of life’ Thor- bread so is gluten and rubbish free. Nothing like chicken soup for when you are feeling a little under the weather👍 ——————————————— #chickensoup #chickensoupforthesoul #garlic #soup #fightingflu #snot #glutenfree #seedsoflife #immunesystem #ibs #nogmo #crohns #ulcerativecolitis #cantstopwontstop #liquiddiet #stronggirls #strengthfromwithin #coeliac #fitnessgirl #fitnesslifestyle #healthylifestyle #healthylifestyle
👌🏼Adorei fazer esse treino, porque me alongou, trabalhou o cardio e ainda botou pressão no abdômen e nos ombros. . ✔️Fiz 5 séries de 30 segundos para cada movimento e 10 segundos de descanso. Pra quem chegou aqui agora, o treino HIIT promove uma diminuição na pressão arterial, aumento da longevidade, aumento da queima de gordura...Sem falar dos benefícios para a massa magra! Especialmente quando introduzimos exercícios que realmente estressam o corpo. . 1-Prancha + down dog 2-Abdominal com peso (Enrolando e desenrolando a coluna) 3-Abdominal tesoura (atenção! somente abaixe as pernas se a sua lombar estiver grudada no chão) 4-Burpee modificado com shoulder press . Quem fez, marca alguém que precisa fazer. 👋🏼 Quem já colocou na agenda, marca alguém pra fazer com você 😜 #vaibonita ..................................... Hey guys, today’s HIIT training is all about balance, stretching and strength. I used an 8kg kettlebell but feel free to do a body weight session or lift heavier if you’re used to it. I love the mix of strength and balance because it can really lift up your workout and make your sweat MORE! 💪🏼 . I did 5 rounds of 30 seconds for each movement with 10 seconds rest in between each exercise. . Make sure you keep your lumbar spine glued to the floor when performing exercise number 3. You only lower your legs if you can keep your back strong on the ground. . Have fun 🔥 . #fitness #segueoplano #shapeinexplicavel #shredded #teamtreta #tovivendo #training #fitnnes #penseleve #estilodevida #npng #bumbumdurinho #saradas #divasfitness #disciplinada #focus #musculosaefeminina #marombeira #mulheresquetreinampesado #musicgirls #fit #stronggirls #strongwoman #muscle #vemmonstro #fitnessmotivation #treinopesado #hadcoreladies
#transformationtuesday pull session today, starting with heavy deads ❤️😍 I know what numbers I'm pulling.... even before I set foot in the gym.... Why? Because I've told myself it's happening!! Heavy session today 🏆🏆 it's going to be hard, sweaty and noisy....this team is bringing the packages for 2018 #Letsgo #peaceout✌ #prep #preplife #bodybuilding #bodybuilder #ukbff #bodyfitness #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife @davefinnigan @cerysdawesfitness @emmalouisefitness1 @antonscotti96 @joefinnigan7
Hey, what about some 8 reps of heavy thrusters super set with 5 reps of weighted pull ups. Repeat 4 times. Coz why the hell not?? 👊 Almost missed count that one last rep of thrusters. 😂 . Give it a try!! 💪 . #alwaystraining #alwaysimproving #alwayspushing #reebok #reebokindonesia #teamreebok #reebokwomen #reebokcrossfit #bemorehuman #bettertogether #pushyourlimits #betterthanyesterday
Hallo meine Süßen 💋 Mein liebes @honigmaedchn hat mich nominiert 5 Fakten über mich rauszuhauen 🤔🤗 1. Ich bin gelernte ReNo-Fachangestellte (nein, nicht der Schuhladen!) und weise die Leute gerne auf ihre Rechtschreibfehler hin 😂 2. Obwohl ich in einer Großstadt lebe, liebe ich die Kleinstadt und werde später auch wieder dorthin ziehen #dorflebenrulez 3. H****sohn war mein meist genutztes Wort 2017 🤔 4. Ich bin nie neidisch auf Andere, wenn dann finde ich die Person einfach wirklich scheiße 😂🤔 (Sollten sich gewisse Leute mal hinter die Ohren schreiben). 5. Ich bin mit meinem Leben rundum glücklich und zufrieden ❤ Wenn @ms.unaussprechlich @jessygoesfit und @hakunhamatada Lust haben, mitzumachen, dann legt los meine Süßen 💋
There is something so sad about life, when you're too happy and something happens to remind you you're still on the ground. Something happens to remind you that it's temporary just like everything else...
FitR👊cks! Routine back, recovering, calories up a bit, and building up strength💪😀 After a long time without proper training due to travelling and following ilness I am trying to get strength back on track. Whilst working at easyGym it was always easy to find a gym buddy with great knowledge or learning from the best while he was in London @uki_monito who was the one to introduce me in this gym world properly. In my current job I don't have such interactions so I am glad that @rafcyk6 was keen in helping me here and while on his prep as I was passing by a very weak period. Got my coach still @mb_pt_ and in fact some of his lower body training I still follow but for a short while I'll be following Rafał's training to get that extra push at the gym and hopefully learn some more bits 😊💪 he is a bad ass😎. I really admire Rafał since he has achieved an amazing physique despite his 1 type diabetic condition now for almost 10 years and without  any enhancers (too dangerous on his condition) it is comittmet indeed. Follow his journey and his first comp which will take place by the end of February. With Raf, I've learnt so much about a diabetic lifestyle (not just the basics you get on the books while stduying my level 4) and how food doesn't need to be the same and boring all the time but healthy, nice looking and super tasty. I'll be sharing more about those meal ideas with you in later posts. Many things I've never thought were going to work together 🤔😅😋 Coming back with @armonyfit this year so wait for more exciting new training gear. Training routine in comments: Back, Shoulders And abs (just some pics, videos took ages to load 😉) #fitnessfirst #fitness #muscle #gymtime #trainhard #eatwell #pushyourlimits #recovering #armony #privatept #egham #surrey #weighttraining #gymbuddy #strongbodystrongmind #stronggirls #befit #movemore #keepactive #progress
Sigue siempre tu pasión. Nunca te preguntes si es realista o no. 💪🏼 . ⛔️ pasión . ⛔️ dedicación . ⛔️ objetivo . ⛔️ metas . ⛔️ propósito . ⛔️ motivación . #pasion #motivation #inspiration #thefitshoprd #latienda #motivaciondiaria #ejercicio #entrenamiento #dieta #suplementos #fitnessgirl #fit #sexywoman #fitnessaddict #fitnessmotivation #gym #wellness #stronggirls #go #go #go #suplementaciondeportiva #nutrition #salud
Welcome to week 20! Who started the week with ABS?
There are definite benefits to working out with your best friend (who also happens to be a PT!) - pushing you beyond your limits is one of them. I was so sore before we even started this morning (walking down the stairs was challenging!), and I’m amazed at what I managed to do at bootcamp. She even made me use the heavy band! Good tunes always help, nothing like a good beat to keep you pulsing! Love ya @srtnikki even if you do cause me pain! 😘 #workitout #thatswhatfriendsarefor #strongnotskinny #fitmumgoals
Petit déj tout simple ce matin : muesli, whey, banane et café décafeiné 😊 - Aujourd'hui le programme sera : séries, jeux vidéo et sieste ! C'est très dur pour moi de rester sans rien faire, d'habitude je suis plutôt du genre à avoir 1000 choses à faire et à ne jamais me poser plus de 20 min d'affilé 😅 mais là je sens bien qu'il faut que je me ménage, donc je profite de ne pas travailler pour me reposer 😊 --- Et pour vous c'est quoi le programme ? Entrainez-vous pour moi ! 💪💪💪 --- #teamshape #fitfam #fitnessgirl #fitgirl #fitfrench #tiboinshape #fitnessmotivation #frenchfitness #bodybuilding #bodytransformation #topbodychallenge #stronggirls #booty #girlswholift #girlswhosquat #musculation #girlswithmuscle #pertedepoids #basicfit #nopainnogain #nevergiveup #teamgrosjambons #gains #weightloss #regimeuse #fitfrenchies #motivation #bikiniavecsissy #strongnotskinny #fitnessaddict
don't wish for it, work for it 😉
Seorang wanita yg kuat adalah wanita yg bisa tersenyum pada pagi hari seakan-akan ia tidak menangis di malam tadi. #stronggirls
#frühstück beendet - Zeit für Mittagsschlaf 😂 ...schön wär's 🙈😃 Das ist das tolle am #wochenende ... man kann zwischen schlafen und essen hin und her switchen 😅😅 _________________________________________ #breakfast #goodmorning #instaworld #foodpic #igfood #foodspo #instafood #foodporn #healthyfood #eatwell #trainhardeatwell #eattogrow #foodstagram #bodybuilding #fitfam #fitfamgermany #fitnessaddict #fitspo #fitness #gymgirl #fitspiration #fitgirls #girlswholift #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny
Ce soir nouveau quadrant au Cours De Strong 💪🏾
Working out makes me feel : HAPPY, HEALTHY, STRONG, CONFIDENT, AMAZING, FRESH, SEXY, UNSTOPPABLE! Did you workout today ? 😉 #divamazon #ecolove #ecofriendlyactivewear
the only time you should ever look back is to see how far you've come 😉
Coucou les filles, la promo continue 😊 Profitez au max toutes les mèches, toutes les taille pour un prix exceptionnel de 55€ !!! Rendez-vous très vite sur notre site : www.ep-hairq.fr Partager au max et premièrement FAITES-VOUS PLAISIR LES FILLES ❤️❤️😘 Et surtout n’oubliez jamais : croyez toujours en vos rêves 😘 #promotion #promos #discount #remyhairextensions #remyhair #brasilianhair #EPHairQ #NewVision #malaysianhair #peruvianhair #fashionstyle #hairstyle #hairporn #styleinspiration #styleaddict #christmas #christmashair #bebeautiful #2k18 #Peace #beblessed #ambition #followyourdreams #impacttheworld #impactyourgeneration #stronggirls
Tag someone who needs to hear this quote! #PonytailBows
B r e a d P u d d i n g 🍞 . Protein Bread pudding at that without the use of Whey 👌 You don't always need to rely on Whey Protein to hit your protein goals, don't get me wrong I love whey but it's always good to get your protein from actual food when possible 👌 . Anyway this beauty 👅 Swipe to see the make up of it been pre soaked and then oven fress before I lobbed it on a plate and destroyed it with tasty goods 😉 Inside we have two slices of bread, smoked bacon, banana, cinnamon Pancake sugar all soaked overnight in a mixture of quark, egg whites and milk and baked this morning 😍 Topped with Peanut Butter, Maple Syrup and some more of that Cinnamon Sugar because that stuff is like crack 🙃 . A real treat breakfast or brunch idea for mornings off ❤️ This has to be one of my favourites, don't fear bread guys, look at what you can make with it 😍 Especially for those who throw out the crusty ends of the bread pan, this is perfect for it or bread that's just about to go off 👌 GORGEOUS 👅 . Happy Tuesday Beauts 😚 Now to getting cracking on that daily to do 📝 .
Ons jaar kon niet mooier beginnen, wij kregen na 2,5 jaar zoeken en reageren zo een geweldig huis in ons schoot geworpen. Een jaren '30 woning met heel veel ruimte een tuin én een eigen studio waar ik o.a. PT, Yoga en andere leuke lessen ga geven. Nu op pinterest inspiratie en kleur ideeen opdoen voor de super gave studio! Voor meer info check link in bio! · · · · · · · · · · · #sunrise #transformationtuesday #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogateacher #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #instalike #namaste #converse #igyoga
Killer quad session last night.... I couldn't walk properly and my quads were shaking...got DOMS today 🤣🔥🍑 1️⃣smith machine squats (leaning back abit into the barbell, feet shoulder width apart 3x10 (hold in chair position for 10 sec at the end) 2️⃣leg extension machine, both feet all the way up and slowly down, focusing on TUT (time under tension) 3x10 3️⃣globet squats 3x10 4️⃣pistol squats 3x10 each leg (super hard but so good 🔥) 5️⃣cable front squats (back straight, upper body locked) 3x10 6️⃣sissy squats (heels elevated onto weight plate, feet slightly forward and leaning back into barbell, narrow stance) 3x10 7️⃣leg extension... both feet on the way up, single leg down slowly... 3x8 each leg....🔥 8️⃣cardio/lower body finisher.... jump squats across the mat.. 5x10 💪🏻🔥🍑 Try these next time... it's a killer #legday #legs #quads #growing #progress #progressnotperfection #progresspic #stronggirls #girlswholift💪🏻 #lean #fitness #fitnessmotivation #fitnessgirl #gym #gymlife #gymrat #gymshark #gymsharkwomen #gymsharkleggings #nutrition #healthy #cardio #sport #instagood #instagramer #followforfollow #inspiration
Kreiere dir dein Lieblingsoutfit mit unserer Colormesh Leggings ❤ NUR HEUTE für 49,95€ statt 79,95€❤
Angel vs Pizza dreaming 😈😈lol even flexing thinking of 🍕🍕 ... wish you all a great day 😘 #tuesdaymood #thinkingofpizza #pizza #fit #consistency #determination #realshit #reality #fitness #getfit #outofcomgortzone #thestruggleisreal #icandothis #stronggirls
Day 109: 23rd Jan, 2017 ~ 🌸Today's #mantra: Hustle now to rest later.🌸 ~ I did a stupid thing this morning. Pushed myself pretty hard with my upper body workout. I haven't ever lifted as heavy as I did today and it felt moderately easy, although I know I couldn't have gone anymore weight. Finished up, was over time but said to my gym bud, let's do a minute sprint on the cross trainer. I'll race you. 🚅 ~ This is where I effed up 😂 You see, along with having the worst cardiovascular fitness, I have a crap chest from 2 cases of really bad (1 misdiagnosed) bronchitis. I won the sprint but I sounded like a person with severe asthma after 😂 ~ How was your session today? . . . . #gymlife #goodliferobina #gymbunny #gymrat #mantraoftheday #motivation #inspiration #fitspo #weightloss #gainingmuscle #strong #gettingstrong #gymgirlsofig #gymgirls #stronggirls #girlswholift #liftlife #selfie #gymselfie #fitfam
Super early drop off at the airport this morning of my friend who is going for her trip of a lifetime to the Philippines for 7 weeks. So I got back and immediately did my workout. Now I can chill (and work) for the rest of the day. This is my after workout snackplate, which I’m currently enjoying. 😋 ✔️orange ✔️fresh cheese ✔️blueberries ✔️banana ✔️chia ✔️cashews ✔️pecans ✔️ coconut nectar #earlybird #breakfast #snack #afterworkout #nomnom #fruits #happylife #goodlife #allezlesfilles #alfit #sports #stronggirls #strongisthenewskinny #fit #fitgirls #fitspiration #crossfit #crossfitgirls #crossfitgirlsbelgium #ilovecrossfit #health #healthy #healthspiration #healthyfood #girlswholift #gymlife #fitdutchies #fitbelgian #belgianblogger
My hand bag and the arm on my stomach was ‘the trick’ to hide my belly. Think I took like 10 pics until I got this one 🙈. __ The real problem was not the way I looked but the way I felt. Back pain, swollen legs, tired all the time. Something that affected me at the time was the fact that I used to see myself so big compared to my boyfriend 🤷‍♀️ he never body shamed me and would always tell me I’m beautiful but still was something into my mind that would tell me the opposite. This is the pure example that the most important is how we see ourselves. __ The pic on the right is a different story. Same woman but with a totally different mindset. I managed to overcome most of my insecurities ( still working 🙊) and decided to be an active person and invest in myself. __ Don’t forget to check my latest YouTube🎥 video - link in my bio
Have a good Tuesday, those who fight every day for what they want. Those who manage to move even when everything around them is stopped. If you can be happy in the midst of adversity, you are much stronger. #fit #fitnees #fitnessmotivation #strong #strongwoman #stronggirl #stronggirls #healtylife
I'm 2.5 weeks into my first bikini comp prep. It's quite amazing now beginning to see the muscle I've built underneath my 'comfy layer'. In the building period it is necessary to eat at the top end of calories needed so the body has fuel to build muscle. I've not seen my waist for a while! 'Hello there waist!' 👋🏼 I'll wait for a month to pass to show some proper progress images. It's going well so far and I'm enjoying it all for the most part. It's nice to have a strong and clear focus. Yoga is definitely helping me keep a sense of clarity and mental focus. Surrendering to the process is key. #barefootto5inchheels #firsttimebikinicompetitor #competitionprep #fitfam #yoga #girlswholift #heavylifting #squatspo #waistshaper #stronggirls #strongnotskinny #wbffbikini #ukbff #proelite #athlete #movement #movementculture #yogiweightlifter
Had these as part of meat free Monday yesterday, was a bit dubious and the texture of them raw almost put me off but do you know what? They were actually nice and with 13.9g of protein in 2 sausages and only 4.5g of fat I would definitely have them again 🍄🌭 #vegetarian #diet #stronggirls #weighttraining #progress #results #gym #fitness #gymlife #fitlife #girlswholift #fitfam #ukfitfam #instafitness #instafit #femalefitness #chicksthatlift #followme #like4like #weights #fit #deadlifts #fitspo #exercise #diet #food #gains #muscle
C h e s t / s h o u l d e r s & t r i c e p s t o d a y 💪🏻💥 I love to train my shoulders & arms 😍 . Huhu Sonnenscheine 👋🏻💛 . Wer liebt es auch so seinen OK zu trainieren? Ich liebe Rücken, Schultern & Arme sowas von zu trainieren 👌🏻😍 aber auch Beine trainiere ich gerne. Bei Bauch bin ich leider etwas faul, aber wird heute auch gemacht 😄 . Was trainiert ihr heute oder wird pausiert? 💪🏻🔥 oder 😴🤤? . Ich wünsche Euch einen schönen Tag & hoffe ihr seid fitter als ich 😋 hihiii 💛👋🏻 . Outfit by @tonedbyashybines ♠️ . ___
#transformationtuesday September 2016 Vs now. No shredded stomach, popping abs or tiny waist to be seen at present... Just strong as f*ck and the happiest ever! 🙌🏻💪🏻💕🏋🏽‍♀️👙💃🏼 . . . For 1-1, group, and online training DM me or email the address in my bio 👌🏻💌 . . . . #fitness #fit #blogger #fitspo #fituk #fitfam #girlswhotrain #girlswholift #girlswhosquat #girlswithmuscle #trainhard #strongnotskinny #stronggirls #muscle #bodybuilding #bikinicompetitor #bootybuilding #physique #gym #bodypositive #motivation #progress #personaltrainer #fitnessmodel #offseason #pca #bikiniathlete #gymboxvictoria
@patrycja.pawliczek.5 niesamowity postęp jestem z niej dumna -10kg a ciałko jędrne i gładkie jak pupcia niemowlęcia 💪 #mygirl #stronggirls #girlsworld #gym #personalworkout #treningpersonalny #progres #plecy #backworkout #fitness #motivation #weightloss #musclegirl
Getting back to what I love. Little warmup last night down at @fitperformance Just concentrating on getting a feel for it after being in recovery so long. Loved being back ♥️ #♥️ #l4l #fitfam #quads #bench #stronggirls #booty #gains #gymgeeks #power #tattoos #best #xtreme #powerlifting #instagramer #ipf #bpf #love #hellobaby #rose #hubby #eleiko
The NYX Collection- perfect pole attire (or for @polekadotruby- sitting in a hoop!)⠀ ⠀ ⠀ Link in Bio!⠀ ⠀ ⠀ ⠀ ✖️ creaturesofxix.co⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #poledancer #Pole #poledance #poledancing #poledancersunite #polesport #upsidedown #acro #split #gymnastics #aerial #freestyle #poletrick #creaturesofxix #fitspo #fitness #dancer #polefitness #flexible #feministfashion #dancing #poledancenation #floorwork #stronggirls #chicksthatlift #poleart #poledancersofig #balance #polefit
Youth duo trap class rocking a human chain! Base is @itzz.joelle, center is @circusginger, bottom is @sisters4cirque_tnz with Coach @jjones911 #circussisters #trapeze #aerialclass #chain #stronggirls #strongkids
Baby got back 💁‍♀️ waist is current at a small 23.5 inches, time to grow this back with carbs carbs and more carbs. Finding myself able to do unassisted chin ups fairly easily now but pull ups are a whole different ball game 🎱 #strongerbysophie #babygotback
I really feel like deadlifting today. I used to get back pain after DL’s even at 176lb but now that I know the technique, all I feel is the urge to lift those mf weight from the mf ground! 😁 So kids, know your technique 👊🏻 #liftingheavy #deadlift #deadlifts #deadlifting #powerlifting #liftingweights #weightlifting #technique #concentration #girlswholift #stronggirls #lifting #mave #maastaveto #treeni #treeniä #voimaharjoittelu #challengingmyself #crossfitgirls #strongnotskinny #strongereveryday #gettingstronger #hoorayforsquats
⠀⠀⠀ ⠀ #transformationtuesday ⠀⠀⠀ ⠀ So it’s actually still Monday and I was just having a deep little think in the shower, as you do. That my ‘transformation’ recently has been my favourite yet. Not a physical one, but a mental one. ⠀⠀⠀ ⠀ I love my body.⠀⠀⠀ ⠀ Like right now.⠀⠀⠀ ⠀ Exactly as it is. ⠀⠀⠀ ⠀ I don’t think in my 28 1/2 years on this planet, I have never ever felt this way about myself. I don’t scrutinise my body in front of the mirror first thing in the morning anymore. I just pootle past the giant selfie mirror on the way through to the kitchen and just eat and make some coffee. Sure, I have a look when I’m getting dressed, or have a little cheeky check out when I’m in the loos at work, (hi half natty lighting and flex, wait, what?). But the way I look at my body now is pretty much always positively. ⠀⠀⠀ ⠀ When I say I love my body, I don’t mean I think I’m better than anyone, or that I’m super attractive, or anything like that. I just have no serious compulsion to ‘be smaller’ constantly like I used to. ⠀⠀⠀ ⠀ It’s funny cause I’ve just started the process of stripping a whole lotta body fat from my body so I can compete in a sport that I love. 😂 Which obviously is massively contradicting to what I’ve just said. BUT I’m gonna miss this happy, comfortable body that I’m currently living in. ⠀⠀⠀ ⠀ I’m a healthy weight. I’m the heaviest I’ve been since, like, forever. I’m strong. I’ve lifted weight I would have never thought possible at the gym. I’ve got shit boobs and cellulite all over my butt, (when I flex my bum cheek the cellulite makes this really obvious dimple). I laugh just like, properly now, and don’t think about my wonky teeth, or cover my mouth with my hand. I have this little patch of sprouty grey hair at the front of my head because no matter how much I dye it they persevere. I sleep at night. I don’t feel I have to look a certain way to be considered ‘attractive’ anymore (🙄). I can’t remember the last time I had a bad panic attack. My brain works. I can literally go from trampy 12 year old boy vibes when I’m training, (an old man called me mate at the gym earlier) - to sass, sexy woman vibes when I put my normal people clothes 👇🏼👇🏼👇🏼
CORE DAY🔝 Tag your workout buddie! Perform 15 of each exercise to each side, rest for 30 sec, and repeat it all again! Video📹📹 @gotrainyourself . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos #gymmotivation #arms #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #fitlife #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #partnerworkouts #mondaymotivation #mondays #stronggirls
✨This year, my new year resolution was to practise more yoga and get the poses perfected. (I always start practising and then stop). I could not even hold this pose for a second on 1st January. Now today I was able to stay up for maximum 2 seconds and I was lucky enough to catch it on camera. Now just need to build on my core strength to stay up for longer and work on getting my legs up straight. Anything is possible. ✨ #malimuscle
Lo triste es tanto mito y estereotipo a las alturas en las que estamos. Ya no es problema de desinformación,ya que está al alcance de la mano,incluso hay bombardeo de ella en esta era de la moda fitness... En fin...yo me voy a entrenar,que después de tantos años no me he puesto como hombre y quiero hacerlo. Feliz Martes😘 #fitnesslife #mundofitness #fitnesslifestyle #fitfam #instafit #workout #fitnesswoman #personaltrainer #muscle #dietafit #bikinifitness #lifestyle #wellness #strongwoman #aesthetic #physique #strongissexy #strongisbeautiful #fitgirl #fitnessnutrition #stronggirls #gym #entrenamiento #pesas
İlk #strongbyzumba deneyimim🙈🙈 Efsane bir antrenman şekli olduğuna artık süphem yok👌🏼👍🏼👊🏼💪🏼 Bunun da tıpkı #zumba gibi çook ama çok yakıştığı hocam @zumbawithilknur ve geleceğin #sbz eğitmeni @gozdea24 🙌🏼🙌🏼 @strongbyzumba @strongbyzumba_turkey @zumba @zumbabeto @chopsueylee #strongbyzumbaturkiye #strongwomen #stronggirls #stronger #sbzfitness #strongbyzumba_turkey #sbz_turkey #training #fitness #strongbody #sbzteam #strongbyzumbainstructor
Throwing in my favorite movement for ya today🧘🏼‍♀️☝🏼 In other words - basically giving you the recipe right there! What’s your fave?💁🏼‍♀️ #ChalkingForWallballs #TheLittleThings #FavoriteMovement
Struggled in the humidity this morning but still managed a good session 5x sumo deadlifts 10x step ups 10x split squats x5 Sled pull 20x glute bridge 45 second wall sit x5 No better way to start the day #riseandgrind #gymlife #gymgirl #fitchick #gymaddict #girlswholift #powerlifting #legday #gaintrain #workoutmotivation #strongnotskinny #stronggirls #bodygoals #bodytransformation #gymfreak #gymselfie #selfienation #fitgirl #dedicated #trainhard #nopainnogain #fitlife #gymjunkie #womenwholift #deadlifts #weighttraining
My mom. My biggest idol for sure. The one I’ve my feminist mindset from, but also my man-loving nature. My mom raised me with the truth of that all sexualities are equally good, but also that women too have a sexuality and sexually needs and we’re in our right to follow them and have them fulfilled! ✊👅 #slutshaming #stopslutshaming #mymom #mom #feminism
. . Bom Dia 🌺 . . It’s one of those mornings where I’m pulling doors that need to be pushed 💆‍♀️ . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #training #gymgirls #gymlife #teambooty #gainingweightiscool #strongnotskinny #gym #weighttraining #femalefitness #girlswholift #fitness #girlswithmuscle #stronggirls #igfitness #igfit #instafit #fitfam #selfie #fitnessmotivation #physique #exercise #fitspo #motivation #bodybuilding #gains #aesthetics #igers #photooftheday #instadaily #instamood
Block snatch doubles before I tore off half my nail and squats nearly made me puke 😂😂
P B • P B • P B • P B • P B 🏋🏻‍♀️ • Today I woke up at 4:30am. By 5am I realised I wasn’t going to get back to sleep so I did a little mindfulness meditation on the power of positive thinking. I don’t usually go in for this kind of stuff but once in a while I find it helps to reset. Anywho, I got up, got my ass to the gym and PB’d my clean and jerk at 50kg for 3 (at just over 60kg bw). So either it worked, or I’m stronger than I thought I was. I’m happy either way 💁🏻‍♀️ • • • #personalbest #beyourbest #beyourowninspiration #goals #powerlifting #pb #cleanandjerk #50kgohp #overheadpress #stronggirls #fitgirls #girlsthatlift #ladiesthatlift #gymgirls #fitnotthin #strongnotskinny #healthybodyhealthymind #inspire #train #power #balance #goals #meditation #mindfulness #earlybird #powerofpositivethinking
Teoc starts shows in two weeks! We will be performing from the 6th-9th of Feb at Perth #Fringeworld 🤗 you can find tickets to the event by clicking the fb link in my bio
💋 Productive Day! - Be Productive, Not Busy. #thethaigress 📸 @natalievphotographer 💋 @makeupbynataliev 👚 @lornajaneactive
Strength training 💪🏻💪🏻💪🏻 #stronggirls
Checkout this video of Lauren Chambers from 2017 😝 On the 1st of Feb entries open for HTTC 2018 and will remain open until the 31st of March. Performer, Intermediate, Advanced, Instructor, Doubles & Group categories. You may submit a new routine or a previous routine that was recorded no more than 6 months ago. Search through your camera roll and find a video or get yourself in the studio and get your routine underway as entries open soon. Visit www.heirtothechrome.co.uk for more details - #pole #polefit #poleflow #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #ukfitfam #fitfam #fitness #fitgirls #girlswhotrain #yoga #fitnessmotivation #flexibility #strength #stronggirls #httc #comp #competition #httc #heirtothechrome #comp #competiton
Starting to get super anxious to get back in the gym. This is the longest I’ve gone without since I started going to the gym consistently :/ . . . . .
Полетела. 😊Вчера случилось чудо - @annabellebabyanna загнала меня в первого приличного супермена!💪🏻😄✌🏻Болевой барьер до конца не преодолела, но сил на элемент хватает, и, к моему удивлению, стала немного гибче спина( раньше было очень трудно сделать мало-мальский прогиб). Супермен мне нравится, с ним можно всякое интересное придумать, но очень хочется быстрее привыкнуть к ощущениям, и вообще безболезненно в него заходить!🙃 Посмотрим, сколько времени на это нам понадобится...😉 #пилон #шестоваяакробатика #элементы #супермен #моиуспехи☺️ #постепенно #занимаемсядома #спорт #спортивныедевушки #pole #polesport #poledance #flexing #stratching #stronggirls #poletrick #superman #mysuccess
Started today with a refreshing hot shower and used this lovely @avalonorganics conditioner. Not only is it a great product (I hasten to add I’m not that much of a fan of lavender) it’s free from lots of ‘rubbish’ that is it doesn’t contain any of the synthetics that build up and make you need to wash your hair every single day. It’s also vegan friendly (if you’re that way inclined) and my personal favourite, it works with Care.org to help get young girls in poverty into education - meaning you can feel good about using it too! 🚿 📚 📖 👩🏻‍🏫👩🏻‍🎓👧🏻👩🏼 . . . #avalonorganics #hair #beauty #organic #lavender #vegan #veganuary #girls #whoruntheworld #education #poverty #knowledgeispower #empoweringwomen #stronggirls #smartgirls #educationforall #instadaily #instablog #follow
Guten Morgen ihr Lieben💕ich hoffe euch geht's gut☺️habt ihr schon mal Kokosöl verwendet? Ich liebe dieses Superfood und zugleich Beauty Allrounder. Ich nehme Kokosöl zum Kochen, Backen, für glänzendes Haar und eine schön gepflegte Haut. Mein Kokosöl ist übrigens von @gymqueen.de [Anzeige] ich wünsche euch einen schönen Dienstag😍😘 • • • #gymqueen #ad #coconut #coconutoil #kickboxing #boxing #training #trainingday #fitness #workout #fitnessmotivation #girlspower #fitfam #girlswholift #fitnessgirl #fit #healthy #lifestyle #fitgirl #squats #girls #stronggirls #fitspo#
Want to see what overthinking deadlifts are like....? Watch this vid. I’m tired and I’m overthinking the movement. 102.5kg I managed the first set of 3 fine but this 2nd set my head is going overtime. 😡😭 I can see the annoyance on my face and already doubts slip in. I know I can do this with ease so why today didn’t I do it? #frustration #deadlifts #fail #lift #fitness #fitspo #fitfam #weightlifting #powerlifting #stronggirls #weightloss #stress #failtuesday #follow #myjourney
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. 🍳🍳🍳 #250kchallenge2018 #motivation #dedication #gymmotivation #gymlifestyle #fitbody #healthylifestyle #consistency #transformation #fitnessjourney #pictureoftheday #stronggirls #girlswholift #fitnessmodelinthemaking #fitgirls #dontgiveup #fitspo #fitnessfamily #healthybody
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