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When baby and daddy are sleeping and have been for hours but mummy is wide awake for.some.crazy reason ? So what does she do ? Sits on clothes websites and finds 2 beauties for Christmas time 👌 First ever items bought from @quizclothing and I've very excited Size 10!?!?!? I will be size 10 comfortably 🤞 Just want to feel and look good and not hide in big jumpers and bloody maternity leggings! . . . . . #blackfriday #quizclothing #breastfeeding #healthybodyhealthymind #slimmingworld #SW #weightloss #mumlife #motheroftwo #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldUK #slimmingworldmeals #slimmingworldfood #slimmingworldcommunity #weightlossjourney #fooddiary #foodie #weightlossstory #mummy #mumlife #mummyof2 #healthylifestyle #healthyeating #fitbride #fitmum
Nhiệm vụ của phụ nữ là phải Xinh Muốn xinh thì phải ốm Muốn ốm thì phải giảm cân Mà muốn giảm cân thì các chị em dg mập , các mẹ sau sinh ko dc quên Giảm Cân chưa bao h ngưng Hot từ thiên nhiên 100% nhà Nấm nhé 😘 Cái gì cũng phải an toàn thì mới bảo vệ sức khoẻ lâu dài dc ạ Mỗi sáng chỉ cần 2 viên trước khi ăn sáng là dc ạ Tiện lợi - dễ uống - hiệu quả ❤️ 1 hộp 15 ngày giảm ngay 2-5kg Inbox e tư vấn rõ hơn nhé 😍 📲 01228680195 Giao miễn phí Toàn quốc tận nơi - thu tiền tận nhà 😚😚😚 #Nấm #weightloss #skincare #like4like #like4follow
Final training day for our 12wk challenge. Team 2 (9.30am) Completed. Only 2 sessions to go and our final weigh in day tomorrow. Exciting times 💕 #Team5star #townsville #12weekchallenge #dedication #goals #results #fitness #weightloss #5starfitnesstownsville
Hi friends!! Ugh so. 2 things. 1️⃣ We got in a minor car accident last night 😒(not our fault) and 2️⃣ My ass is still on fire from 2 days ago 🔥🍑 so I’m going to re post my workout below since I deleted it before 🤷🏻‍♀️ Car accident was fairly minor but left me feeling pretty stiff and sore. I saw the DR today and was prescribed a few medications and massage therapy to assist in my recovery. I was OK’d to do low impact/light exercise and stretching until my follow up in 2 weeks. Basically I’m super bummed and annoyed. BUT I have 2 options, I can make the best of it and focus on my nutrition and doing what I can exercise wise while taking care of my body...... or I can dwell and sulk about the fact that I can’t go 110% in the gym. A year ago this would have broken me, I would have quit and packed on the pounds. I am mentally so much stronger then I used to be & mama didn’t raise no quitter. Let your setback be your comeback 💪🏼 • • • Booty burn 🔥🔥🔥🍑🍑🔽 • 4x12 leg pushdown assisted pull-up machine • 3x15 machine hip thrust • 3x12 cable kickback each leg • 3x25 walking lunges • 3x12 single leg leg press sideways • 4x12 lying leg curl • 3x15 single leg hamstring curl • 4x20 thigh adductors • #bestself #transformforlife #buildyourbody
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Happy Thanksgiving from me and mine to you and yours! I hope you all had an incredible thanksgiving with your friends and family! I’m spending a fantastic holiday in New England with my family and it’s been so great to be here! Have a happy and healthy weekend! • • • • • • • • • #weightloss #weightlossjourney #wwsisterhood #wwlife #fitfam #fitspo #livewell #thanksgiving #thanksgiving2017 #selfie #dinner #happyheart #dinnertable #thanksgivingdinner #sofull #weekend #longweekend
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I’ve been keeping a little secret.❤️ SO thrilled to bring this little one in to the world! Determined to have a healthy and active pregnancy. If anyone of you mommas out there have any advice on pregnancy workouts, let me know. Baby J is due in May!👶🏼 #fitpregnancy #momtobe #pregnancyworkouts
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Hello my 2nd post for today to share my special experience I had today at Giant Stairs in Alpine, NJ. The last picture is a video of the rocks where I used to do my 15-min arm pushups. 😄😄 ~ · I guess by now you are enjoying a mammoth turkey? Well Thanksgiving for some Asians is celebrated in Sep. So this thanksgiving isn't that huge. My family still have dinner together though. The gym closed at noon.. Suddenly I felt like a hike around 3pm. My friend and I got to Giant Stairs with an hr long rocky path and 1 hr steep uphill and downhill. I knew it would get dark after 5pm but wouldn't expect pitch black dark. Luckily we had a flash lights on the phone. Thank God! We made it back home safely. Never go hiking late especially fall & winter time! ~ · We met 7 people during the 2.5 hour hike. Perhaps this encourages you to not eat too much. 🙋☺ · 💞Hiking in pitch black darkness and that on Thanksgiving💞 · "It doesn't matter if a cave has been in darkness for 10,000 years or half an hour. Once you light a match it's illuminated." · The 2nd time in my 10-year hiking experiences in steep mountains I got scared of darkness and things unknown that could pop up. Little rustling noise perhaps by squirrels surprised me. We also bumped into a really huge deer that perhaps got scared away from our flash lights. What a hike we did!! But it was a very meaningful experience. ~ · I came home so hungry. My dog and I gulped down a long carrot, a long whole celery, 1 apple.. I'm eating a very big bowl hot stew with my family. This hot food after the tough hike makes me sleepy..going to bed soon. 😴😴😴 · I hope you enjoy the family time but don't eat too much! ☺😄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #aesthetics #strength #fitgirl #fitness #likeforlike #bodybuilding #physique #instafit #gratitude #fitnessaddict #girlswholift #fitnessjourney #weightloss #followme #fitspo #badass #instagood #fitnessmotivation #fitfam #gymlife #gains #photooftheday #gymrat #squats #peace #weightlifting #eatclean #picoftheday #instahealth #positivevibes
I can’t even right now! My #wlssecretpals is beyond generous, thoughtful and amazing. I opened this and my eyes welled up, she seriously continues to blow my mind each months. A David’s tea advent calendar?!? Are you even kidding me, this woman has added so much positivity gratefulness and joy to my life I really hope one day I can meet her in person.
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