Photos and pictures of wellness

Here is what we found on #wellness from instagram. 16 212 904 posts total.

Glute activation before legs makes me a little happier when I am not allowed to deallift... Great warm up too. 🍑🍑🍑❤
Happy Wednesday! The hip thrust is by far my all time favorite exercise. When I first started doing these I felt so awkward... until I started seeing the results 🍑🍑 I started with just the bar almost two years ago and now my PB is 63 KG 💪🏾🏋🏾‍♀️ But ultimately it’s not about how heavy you lift it’s about proper technique which I’m still improving on everyday! . Remember where you started and celebrate your successes. 🎉 . Tip: after my warm up and some glute activation exercises I do my hip thrusts before the rest of my workout. I switch it up every now and then but to keep it simple 5 sets of 8 (if I’m lifting on the heavier side) Drive through your heels (I even lift my toes sometimes to make sure the weight is shifted), keep the strain off your neck and don’t forget to squeeze your glutes! Find what works for you tho 👍🏾 . Main account: @deshlo Outfit: @gymshark @gymsharkwomen . . . . . . #gymsharkwomen #gymshark #glutes #girlswholift #juststrongambassador #bejuststrong #ebonyfitness #fitness #fitnessmotivation #blackgirls #weightlifting #weights #gym #wellness #selflove #fitfam #hipthrust
LOWER PEC WORKOUT TIP! When doing chest fly's on the peck deck or with dumbbells first either raise the seat or set your bench at a negative slope to focus the activation in your lower pec muscles. Next rotate your thumbs out and squeeze your elbows together to maximize blood in your lower pecs to promote growth, vascularity, and strength. Awesome vid creds due to @sam_rhiner #chestworkout #chest #pec #pectorals #workout #strength #wellness #muscles #liftingknowhow #fitness #fitfam #instafit #fitfam #fitgram #gains #gainz #growth #health #body #bodybuilding #bulking #training #motivation #work #life
Women sitting >10 hours per day had a 63% increased risk of heart disease versus those sitting <5 hours per day. Being sedentary = being a smoker in health risks. Develop a plan and follow through. Set up your activity like you would set up an appointment. 5 min, 10 min, 30 min., whichever you feel comfortable with! You have to start somewhere! JAMA 2011, June 15: 305(23) #healthfact #getactivenow #getactive #healthylife #healthylifestyle #healthytips #healthymama #healthytips #weightlosstips #weightlossquotes #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossideas #healthandwellness #wellness #weightlosshelp #weightlosssupport #weightlossjourney #weightlossmotivation
Full disclosure - I’m the worst when I get sick. Whiny, cranky, totally no fun to be around. Luckily, I’ve made healthy shifts in my life that help my immune system to do its job well, meaning I’m hardly ever sick.✨ With so many people fighting illnesses this winter, I thought I’d put together some simple diet and lifestyle suggestions that will help you to get sick less. 🍋 Supporting your immune system isn’t hard, and you’ll feel so much better! Check out all the nutrients to add, food to avoid, and lots more on the blog! Link in bio! . . . . . . #wellness #nutrition #holistichealth #immunesystem #immunity #prevention #healthyfood #realfood #plantmedicine #stayhealthy #turmeric #lemon #ginger #winter #health
#Repost @pivotal_health_and_fitness with @get_repost ・・・ Nutritious movements Katy Bowman introduced us to the eye break. Basically if you imagine the focal length of your eye (the distance that your vision is focused to) to be a load, or a movement, not changing that load or movement can lead to not so great outcomes. To support your eye muscles, find the furthest thing you can focus on and see what you can see. That will change your focal length from around half a meter to maybe a couple of hundred meters. Do this as regularly as your can....in fact do it NOW. If you think these little tips are worth the 20 odd seconds to watch, do us a favour and like and share the message 😀 #pivotal #pivotalfit #nutritiousmovement #moveyourdna #poathroad #wellness #mostyle #hughesdale #murrumbeena #eyebreak
I made a pork stir fry using veggies I had on hand... #whole30 #iamwhole30 #wellness #nutritiousanddelicious #takingcareofme
Let go, breathe more and see if downsizing might be the answer to peace for you. We have been decluttering for over a year now and I don't miss anything we have donated, sold or thrown away. 😃
quotes sunleafy☀️ Your Happiness is a reflection of your health. Natural, safe and effective dietary supplements & vitamins to assist you on your journey. FOLLOW US !!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️😄😄😄😄😄😅😅😅😅😚😚😚😚😋😋😋😋😋😋😋😍😍😍😍😍😍😍😍😍😍😍😍 - - - ❤️ #quotes #love #friends #smile #nutrients #vitamins #minerals #healthydiet #diet #healthyeating #wellness #wellbeing #health #meditation #reiki #yoga #happiness #life #dietary #holistic #herbs #fitness #happyday #happiness #instagram #quotes #instagram #supplements #photo
Everyone is familiar with white cauliflower... but what about rainbow cauliflower!? Purple, yellow, orange, and green cauliflower is chock-full of nutrients. __________________ **Cauliflower is a cruciferous vegetable which means it plays an important role in proper liver detoxification in the body. **Cauliflower is one of the most concentrated sources of Vitamin C. **Cauliflower reduces the risk of heart disease ❤️ AND has anti-cancer properties. The purple contains Anthocyanins which is the same component found in “superberries” and help alleviate inflammatory conditions Including RA. This also makes it a powerful antioxidant. The yellow and orange contain carotenoids which are crucial for eye health, skin, and mucous membranes. This pretty little veggie is a lot of bang for your buck 💪🏼 ... and it’s fun to eat! #holisticnutrition #eatyourveggies #nutrition #wellness #healthyeating #cauliflower #eattherainbow 🌈
It finally feels like winter! Throw on your favorite coat and head down to the farmers market to shop for your locally grown and made goods! We'll be OPEN til 8pm!
Since I had Monday off, a friend invited me to Asha Urban Baths and guys - It. Was. Amazing!! 🙌🏼 They describe it as hot springs brought indoors. They have a steam sauna 🌫, dry sauna ♨️, soak pool 🛀, & plunge pool 💦. They have a cycle they recommend you follow, the jist being you go back & forth between hot 🔥 & cold ❄️. As a healing practice, hydrotherapy has been around for ages (think Roman bath houses 🏛, Japanese onsens 🇯🇵, Russian banyas 🇷🇺, & mother natures very own hot springs 🏞), and I can see why! The water 💧 helps you unwind and release tension, but it goes deeper than that. You start out in the shower 🚿, which helps loosen up muscles & joints. Then you hit the sauna, which brings blood to your organs & limbs. You follow that with an icy plunge, which contracts the blood vessels, flushing toxins out. Rinse. Repeat. It's good for your lymphatic, immune, and cardiovascular systems. It also moisturizes the skin and lowers stress hormones 💢 - which I can attest to. I left feeling relaxed, refreshed, and rejuvenated! 💁 I will definitely be adding this to my self care practice. (Oh and ridiculous. I also felt ridiculous when my friend showed up in the same bathing suit. 👙🍭🙄 We looked like Tweedle Dee & Tweedle Dum at the bath house. 😂) • • • #bath #bathhouse #doyouevenbathhouse #hotsprings #onsen #japaneseonsen #banya #russianbanya #hydrotherapy #hotandcold #health #wellness #selfcare #lymphatic #immunesystem #cardiovascular #asha #ashaurbanbaths @ashaurbanbaths #thisconsciouslife
Have you ever had a day where you have a million things to do and you feel like you have just been running around trying to catch your tail🤷🏼‍♀️ That’s my day today...and I still don’t know if I accomplished anything? I looked thru my oil toolbox to see what can bring some calm to anxious feelings and some encouragement to be glad for what I did accomplish. I reached for the Yoga trio blend! But most importantly...Align...the centering blend. I put a few drops on my wrists, around my heart and a drop in my hand to take it all in❤️ Who else has had days like this? Reaching for something 100% natural instead of a synthetic product filled with chemicals is always my first go-to. If you have been on the fence about trying doterra essential oils, if you have been a skeptic, if you have been wondering why these little bottles work for life’s everyday happenings...msg me to learn more or click on the link in my bio🌱 * * * * #doterra #essentialoils #embracelife #organicmama #plantbased #empoweringyou #lovemylife #lifestyle #community #holistichealth #simplicity #centering #betheone #selfemprovement #healthylifestyle #wellness
I’m so glad a quality juice shop is finally opening up here in Fresno! It’s organic, it’s beneficial, no cleanup, smoothies, bowls, vegan options! More time for me to train harder 🚴🏽‍♀️🏋🏽‍♀️ #eatclean #jugosaladsandjuicebar #juicecleanse #juicebar #vegan #cyclist #rideabike #adventure #travel #greens #cycling #woodwardpark #fitness #wellness #trek #gb3 #trainhard 🥑🍑🥒🍍🍋
Espinacas, mis hojitas favoritas!🍃 Incluyelas en tu dieta ya que ayudan a mejorar la salud ocular, a reducir el estrés oxidativo, y a prevenir enfermedades como el cáncer, además a reducir los niveles de presión arterial. #preparadopormimisma #healthyfood #cocinafit #comidalight #wellness #Healthylife #healthylifestyle #comiendosaludable #parallegaralavejezcondignidad
* CINNAMON WATER * Cinnamon is an aromatic spice used greatly for its taste in many dishes. On my last yoga retreat a couple of years ago, they served us cinnamon water, which was refreshing and soothing on the tummy and curbed sugar cravings throughout the day. Cinnamon contains constituents, some being cinnamaldehyde and cinnamic acid, providing several health benefits. These include: antioxidants/ free-radical scavenging properties, lowering blood sugar levels, analgesic, antimicrobial, anti-inflammatory, anti-yeast, anti-gastric ulcer toxins, and anti-cholesterolemic. ➖Cinnamon’s constituents can amend the toxicity of chemical toxins in the kidneys, liver, blood, brain, embryo, reproductive system, heart and spleen through its antioxidant effect, anti-inflammatory properties and other pathways (Dorri et al 2018). ➖ ** Mindful cooking: add cinnamon to pineapple (best combo!!), turmeric lattes, tea, to the water when cooking quinoa, mixed through popcorn, baking, nut milks, smoothies, puddings…the list goes on! . . . . . . #cinnamon #cinnamonwater #nourish #nutrition #sogood #feelgood #health #wellness #wholefoods #healthylifestyle #lifestyle #foodblogger #grateful #glow #vitality #bewell #beyou #skinhealth #guthealth
I have to take a pause tonight to honor my super handsome, consciously connected and truly wonderful hubby! This man shares his passion, inspiration and expansion daily. I am fascinated by the growth and development possible in a relationship. There’s so much that has been possible in my life because he’s by my side. The highest vibration I can cultivate I share with you, Baby! Xo . . . #love #holistic #health #holistichealing #healing #wellness #natural #healer #doctor #life #hope #consciousness #meditation #energy #positivevibes #healthy #entrepreneur #success #lightworker #spirituality #spiritual #awaken #universe #peace #positivity #soul #bepurelybalanced #consciouscouple #relationships
The simple answer is yes. Thanks to the development of ‘Evidence-Based Design’ during the 1980’s, we can finally empirically prove the correlation between architecture and healing. This methodology compares the effects of various spatial factors providing indisputable evidence that architecture does contribute to healing , creating either a positive or negative influence among its inhabitants. (Swaan, 280) Read full article, link in bio. #wellnessarchitecture #healingarchitecture #wellness #architecture
Want to make your next bowl of food look and taste this delicious?! Well, the bowl queen herself, @wellnesswithvic, gives us her top tips on how to build the perfectly balanced bowl that’s not only healthy, but tasty too – with all the textures and nutrients your body craves. Head on over to the site to check it out or use the link via the comments below!
Abs on #workoutwednesday -Scissor-kicks -Hold a weight above your head -Press your lower back into the ground @lacy.fit89 Thank you to the fit and fabulous Ingrid!! ************************************** Today made me think about how I'm grateful for my abilities. I pushed myself to try doing push-ups with a 35lb weight. It made me think about how I've been shifting my focus on getting stronger as opposed to trying to attain a "perfect" figure. Reaching for more reps and higher weight has shifted my focus. It makes me think about how I'm fortunate to have a healthy body--that I can touch something and feel it's texture, hear ocean waves, taste chocolate, smell perfume, and see the wonderful people I love. It's something that I take for granted. ************************************* www.GoAlliedAthletes.com WHO WE ARE: All athletes and those seeking a healthy lifestyle OUR PURPOSE: Sharing our journeys, our struggles, and our successes to support each other HOW IT WORKS: Share anonymously and find other athletes who understand you. TOPICS: Identity as an athlete Maintaining a healthy lifestyle Stress management Quitting a sport Injury Eating disorders Work-life balance #imluckytobehealthy #imdoingokay #wellness #mindbody #gratitude #fitfam #fitlife #weightlifting #fitness #motivation #edrecovery
You’re not tired, I’m tired! Hahahaha. I got 13k steps in before work, 10k at work, and since we had leftovers for dinner... I walked/jogged/stairclimbed/cleaned for a few hours. Had to burn off some stress. Spring break is near and I’m ready for SUMMER!! - - - - #lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy
🔅4 Life Rules in our house: . 1. I’m doing the best that I can. 2. I will allow myself to be seen. 3. Go further, don’t be afraid, put it all out there, don’t leave anything on the floor. 4. I will not be a mystery to my kids. They will know me, and I will share my stories with them. Stories of shame, failure and accomplishment. They will know that they are not alone in the wilderness. . I heard this quote the other day and decided that I had to get it printed for our home. ❤️ I love the commitment to authenticity, vulnerability and speaking of shame. Peter and I have been trying to incorporate these things into our language with our kiddos. . 👉🏻What things are your top priorities for impressing on your kids? (Besides Jesus) . . . . #faithfamilyfitness #fitmama #girlboss #ladyboss #girlmom #boymom #fitness #wellness #coach #momlife #family 📷by @ashleecrowdenphoto
Every time you take a selfie, remember that loving yourself is the greatest revolution. When you look in the mirror, or in this case, at a phone screen.. who do you see? It’s who you are in your eyes that counts. Everyone else’s opinions isn’t your fucking business. ❤️💫👊🏻💦 __ #SOULFIE #eyesontheprize #selflove #loveyourself #sillygirl #notsoserious
🧘‍♀️ 3 benefits of meditation for children: 1️⃣ Can help improve sleep patterns 2️⃣ Helps prevent & fight disease 3️⃣ Can help improve attention during school #fitness #health #goals #yoga #meditation #hiphopdance #cheerleading #gymnastics #wellness #cheermadnessmd 🤸‍♀️📣🤸‍♀️
🍬💚 @sweetlifebalasdiet - TPM? Vontade de um docinho após as refeições ou a noite como agora?! Hehe Mulheradaaaa, não saiam da dieta por isso please 🙏🏻😅 Deixem sempre guardadinha um potinho de @sweetlifebalasdiet para rs salvar! 🙌🏻 😍 . . 🍬 A @sweetlifebalasdiet possui vários sabores de balas zero açúcar - zero calorias pra você matar aquela vontade desesperadora sem sair da dieta! 😌💪🏻 Além de ser deliciosas 😋♥️ Experimentem, a minha de hoje foi a mista: abacaxi 🍍, limão 🍋, tangerina 🍊, morango 🍓 e uva 🍇 Todas em um só potinho hehe 😍Beijooooos meus lindos! 😘♥️ . . . . . . . . #balas #fitness #fit #boatarde #sweetlifebalasdiet #fitnessaddict #fitspo #workout #bodybuilding #baladiet #gym #train #training #wellness #health #healthy #morena #model #active #balazeroacucar #motivation #natal #candies #brunnette #diet #receitasfit #sweetlife #eatclean #docefit
Well ack. It’s been snowing but I haven’t been able to pull together a portrait shoot. I still want to though! Maybe if we get more snow tonight. Here is a fun past photo of my good friend and colleague Briena from when she lived in Sellwood. She does incredible wellness themed stock photography, please check out her work @wellnessstockshop - locally owned and operated in Portland! - - - - - #portland #portlandoregon #pacificnorthwest #snow #snowday #wellness #eyes #snowshoot #portland_creates #portraitphotography #portraitpage #impromptu #nikon #vsco
#ElectroMagneticDiet 🌈 Recipe By: @infamousfiz - Swipe Left For Recipe ‼️ - Double Tap If You’d Eat‼️ - Full Pic On Previous Post ‼️ - #Vegan | #PlantBased | #Diet #Organic | #NonGMO | #Food #Holistic | #Wellness | #Health #Natural | #Alkaline | #Nutrition
So I followed my own advice and embraced the uncomfortableness! Long hair has always felt like a security to me. I always felt like I looked better with it and was always afraid to embrace my very fine hair as it naturally is. But this year is all about embracing yourself and saying ‘F- it! I’m going to be the best version of me as best as I can!’ So here we go! I can’t wait to see what else is to come! Hair by: @veronicagomeshair
Готовлю любимый коктейльчик!!! Завтрак должен быть вкусный и полезный!!! #коктейль #велнес #wellness #любимыйпродукт #здоровье #красота
Felt too bulky at the end of last year. Been on a mission to shred up since! Was 190 when I started PURE. Keep pounding! #PURE #LivePure #198 #To181 #StillMuscleJustSlimmer #Health #Fitness #Business #Wellness #Business #Gains #Gainz #Train #entrepreneur #entrepreneurlifestyle #entrepreneurmindset
Muchos mexicanos sufren estrés postraumático (una causa son los sismos), se agotan y caen en depresión; el estrés postraumático afecta a todos los sistemas del organismo, llevando a problemas de salud graves". La solución: aliarse con la Quiropráctica para dormir mejor, reducir el estrés, disminuir los dolores de cabeza y elevar la energía. 💆‍♀️ 💆‍♂️ Comienza ya tu terapia quiropráctica y de relajación. Haz tu cita 👉 #quitopractico #wellness #bienestar #masaje #wellnow
Before you can begin to improve your health, you have to say #hi to yourself first. Becoming more aware of your body and who you are, is the beginning to living a #well life. The relationships we have with ourselves, with others and with nature is where we learn many of life’s lessons. In episode 2️⃣ {which will be dropping any minute} we explore these ideas with a friend who has truly experienced life’s treasures! #wellnesswednesday #happyintention #findyourcore #relationships #whoareyou #aging #health #wellness #lifestyle #blogger #sarasota #florida
Outstanding in Functionality | Beverage RichAlmondMilk part 1 of 3 Almond milk made purely from locally made almonds in Japan. At the time of its development, Tsukuba Dairy Co. noticed that the small number of almond milk that circulated in the Japanese market had added fragrances, sweeteners, and other additives, "and none that brought out the inherent flavour of almonds." . . . . . #almondmilk #tsukuba #milk #plantbased #health #wellness #lifestyle #natural #branding #typography #packaging #artdirection #graphic #graphicdesign #product #productdesign #industrialdesign #designstudio #designoftheday #designideas #minimal #designer #design #designaward #award #topawardsasia
Rose hydrating euphoric mist from @sajewellness 🌹just a few spritz' on my pillow and on my face before bed...makes for a perfect nights rest🌹 #love #blog #wellness #health #saje #relaxing
Finally well enough for a walk. Thank you Lord! 🙏✝️❤️ #thankful #wellness #jesus #ptc
Domingo 11 de marzo en uriarte 1332 palermo. Vamos a estar dando una charla de las posibilidades del fitness vegano y como lograrlo. La entrada es libre y gratuita asi que quien quiera ir y pueda los vemos alla. @tin_natural_fit 🌱 @ocamposeliana 🌱
I got busted eating a cookie at the gym today and then topped off my workout with two giant bites of donut. 🙊I also stapled my work badge. 🙈Your heard it here. I’m only human. 🙉 This salad, tho. #balance #lifebalance #wellness #nostruggle #reallife
On a tea bag this evening - a lovely reminder!
So many people (I have been guilty of this) operate off their feelings, but feelings aren’t facts. I recently heard this quote and it stopped me in my tracks. Yes your feelings are valid but they aren’t facts. Going forward let’s try to make decisions looking at the facts, not just feelings. * * * * * #selflove #selfcare #mentalhealth #selfacceptance #millennials #love #blackhollywood #daughters #mothers #lessons #melanin #blackgirlmagic #wellness #success #youngprofessionals #theblackgirldoctor #personaldevelopment #love #feminist #feminism #marriage #selfactualization #selfworth #knowyourworth #beauty #wellness
Interested in winning a FREE 6 months of unrestricted access to @sportsclubsc?! Sign-ups for The Sportsclub360 Experience are now on-going until February 28th 💪🏼. To be considered, please email us your name, DOB and why we should pick YOU in 350-500 words. All entries should be sent to info @greenville360.com! For all the need-to-know requirements and details, please head to our #linkinbio. Good luck! #giveaway #trainforlife #sportsclubsc #sportsclub360 #greenville360
N E V E R ... ♥️ . I’m no different to any other Mumma out there ... I will search far and wide to help her achieve her dreams. . She knows her brain processes life differently to other kids - some days it’s doesn’t phase her, other days it gets her down and some days - she’s proud she doesn’t think like others ... . Being her Mumma is not a burden at all it’s a blessing!! . I’ve learned more about how the human body and brain works than ever would have interested me, thanks to being her Mum and what I’ve found recently is another exciting path to walk together - we will keep you posted!! . Love being a Mum Sonja xx . . . . . #traceminerals #essentialoils #doterra #wellness #healthy #happy #mind #body #soul #womenshealth #balance #hormones #menopause #autism #firstaid #workathomemum #horses #dogs #parrots #travel #immune #weightloss #emotional #vibrant #godisgood #faith #hope #love #helpingothers
Worst Sleeping Position For Hip Pain - [This is an example of our Done For You Social Posting for Chiropractors on Facebook and Instagram]
Why a fencing coach is better than Wikipedia. Fencing coaches make fencing their life’s work. It’s their job to train athletes. It’s their job to create a regimen of training that’s JUST FOR YOU. Wikipedia and YouTube can certainly give you some insight, but you’re getting generic insight that was meant for thousands of people. It’s not personal at all. Your coach knows you, sees you fence, sees your mistakes, your limitations, your strengths and weaknesses and your fears. She or he knows what you’re doing well and what you need to work on. They understand your history and your goals in a way that of course a website can’t ever get. check the link: http://academyoffencingmasters.com/blog/trust-fencing-coach/ #RepublicFencing #FencingPH #Épée #Foil #Sabre  #Fencingposts #FencingTime #Manila #Philippines #Sports #Pinoy #Fencingislife #SportsClub #Fencing  #Training #Escrime #IgersManila #Makati #lifestyle #wellness #IgersPinoy #SportsPH #fencingclub #fencingph #pinoypride #pinoyigers #SummerCamp #fencingposts #leadership #RFValues
Q: Which teachers have influenced your practice? “I’ve had the pleasure of studying primarily with Devidas Karina Mirsky (based in Kalamazoo, MI), who is a longtime student of Yogarupa Rod Stryker. Karina’s background in yoga, massage, mindfulness, and her Masters in East-West Psychology have inspired me to look at my practice and the teaching beyond my own perceptions, attempting to understand truth from a higher perspective.” . . Q: Absolute favorite asana? “Savasana for sure. Yes, you’re just laying there, but can be quite difficult to master – to be able to lie there awake, present, but also at complete rest. Practicing Yoga Nidra really helped me to find peace (not sleep) in this pose.” . . @JerryGivens is our beloved yoga and meditation teacher! Catch him weekly Sundays at 6pm at #NamasteGrandLake, Mondays at 7:30pm at #NamasteRockridge and every first friday for Yoga Nidra, part of our #RotatingRockridgeRituals. . . #ilovenamaste #eastbay #eastbayyoga #bayareayoga #yoga #wellness #mindfulness #rockridge #oakland #berkeley #oaklandyoga #bayarea #meditation #yoganidra
At Pembroke Lakes Mall on March 24th & 25th as well as July 14th & 15th, we will be holding Rise & Shine; A Beauty & Wellness Event, which will host an exclusive collection of home-based beauty and wellness products, as well as services. The many featured brands accompanied at this remarkable event will be offering their products to help people both FEEL BETTER and LOOK BETTER! The event will be held from 10:00am-9:00pm on Saturday, March 24th and 11:00am to 6:00pm on Sunday, March 25th. This is a wonderful opportunity for businesses to generate leads for future prospective customers. The event will be accessible and an ease to set up your booth. Whether one intends to distribute samples of their product, or 1-week passes to their gym in order to reach a greater base of consumers. This event can be a beneficial way for you to grow your business!!! Any further questions or concerns can be directed to myself at 312-859-1840. I look forward to assisting all callers of interest! #riseandshine #smallbusiness #vendors #homebasedbusiness #southflorida #beauty #wellness #livewell #bewellworkwell #healthylifestyle #healthy #popupshop #retail #mallybeauty #beautyproducts #beautyandwellness #pembrokepines #southfloridavendors #sfvendor #pembrokelakesmall #pembrokepinesfl #beauty
Wondering what the wellness trend of 2018 will be? We think it should be Natto. A traditional Japanese food made by fermenting soybeans, natto helps dissolve blood clots and reduce blood viscosity (stickiness), so it's great news for the cardiovascular system. Natto is a key ingredient in Xtend-Life's Cardio-Support. http://bit.ly/2CaUZQM 💞 #healthyhearts #heartdisease #heartmonth #heart #healthplan #healthy #healthyliving #healthychoices #instahealth #healthylife #superfood #supplements #nutrients #naturalhealth #nutrition #foodforlife #traditionalmedicine #wellness #xtendlife #ingoodhealth
Hey, y'all! I wanted to take a second and introduce myself to those who don't know me! My name is Emilee, and I hardly even know how to describe myself! I am a wife and mom which inspires me every day to create a healthy environment in our home, and because of the huge blessing toxin-free living has been in our home I am passionate in sharing that with others! I love hiking, being barefoot, socializing, crafting, cooking (not baking), playing outside with my kids, applying oils, and sleeping 😌 what do you enjoy? Where are you in your clean living journey? How can I help you along? Because I want to, in fact, I thrive on helping others!
Home from a week of traveling for my day job. This will be in my diffuser tonight after a long bath with a lavender bath bomb!! Home sweet home and it feels so good!
Got the @remedykombucha drinks to try... I’m rating the Ginger Lemon 10/10. So delicious, lots of lemon flavours. Yet to try the rest, but out of all the Kombucha drinks I have tried recently, this ones the winner 🙏🏼 #kombucha #remedykombucha #newzealand
When we realise that our beliefs create our reality we are ready to create magic in our lives. Change your beliefs and change your life to improve your health, wealth and relationships #wealth #change #enlightenment #spirituality #ascension #newearth #philosophy #dimension #selfgrowth #soul #wellness #humanity #mindbodysoul #relationships #happiness
Took a moment to break and @RESSET today and captured this amazing view. Sometimes you just have to slow down and take it in #mindfulness #chicago ———————————————————————Learn how to RESSET your Mind, Body, Life. - Link in Bio. @apple @target @google @1871chicago @ultabeauty @microsoft @thebunkerlabs @amazon ————————————————————— #mindfulness #wellbeing #wellness #wednesdaynight
The brain is the most important organ in our body and is constantly active, even when we are asleep. There are many nutrients that a person can consume to enhance proper activity in the brain. Many of the nutrients are not readily available in the modern day diet. Using them via supplementation is the most logical way to ensure that you are consuming enough.⠀ ⠀ One of those nutrients is phosphatidylserine which is found in the Life Priority product, PS PRIORITY. Phosphatidylserine, found in every single human cell, is critical to the maintenance of all cellular function, especially in the brain. Research also shows that it’s important for bone matrix formation, cell repair and removal by the immune system, heartbeat coordination, hormone secretion by the adrenal glands and testicular function. ⠀ ⠀ Another nutrient, choline, is what the brain needs to make acetylcholine. Acetylcholine is a neurotransmitter that performs as a transmitter of all neuromuscular (nerve-to-skeletal muscle) connections. It stimulates all muscle contractions and, thus, all behavior. ⠀ ⠀ When you need to think more clearly or focus on a specific task, use PS PRIORITY and MIND from Life Priority ⠀ ⠀ As with using any Life Priority product, prior to consuming, please read the label and usage instructions carefully.
Mi' scui sorry for the language. Sometimes you just suck at what you're trying to do... and that is okay! . Between having less than average quality sleep and pulling in some long hours under the fluorescent lighting at work, I wanted to pull the plug on any training. BUT important that you keep at some sort of movement and keep a positive outlook on your progress. . Train your butt today.. it doesn't always have to be 100% effort, 60% is okay too 🤗 #thefitpursuit #thepursuitneverends #mindfulness #meditation #wellness #selflove #health #fitness #gym #weightloss #strengthtraining #strongwoman #chickswholiftheavy #melbourne #virginactiveaustralia
Thank you to Staci at @runnerbox for the donation made to the team 🏃🏽‍♂️🏃🏼‍♀🏃🏻‍♂️🏃🏾‍♀️ We truly appreciate it 💚💙⠀ ⠀
This is the time of year I play tennis here in Houston..not too cold and not too hot! You can find me at the Quail Valley or Sienna tennis courts. LADIES, Let me know if you play...in my area please (Missouri City, Sugar Land, Pearland 288 side) 😊🎾 #tennis #workout #wellness #healthiswealth #activelifestyle #wellnesswendesday
Our kitchen basics pack is perfect way to try Apiwraps out and see how they work... one large, one medium and one small #apiwrap. . Get yours now: http://ow.ly/reiX30iuT3W . . #health #wellness #Aussie #reuse #recycle #sustainable #beeswax #beeswaxwraps #bees #reusablewrap #reusablefoodwrap #foodwrap #healthyfood #foodie #healthy #ecoliving #Aussiehealth #wellness #ecofriendly #Australianhealth #Australian #healthyliving #sustainableliving #veggies #fruit #foodspo #foodstorage
The 14 Best Workout and Exercise Apps for Lazy Girls The next 7.... 1️⃣ Daily Ab Workout 2️⃣ Daily Butt A Workout 3️⃣ Daily Yoga 4️⃣ Nike + Training Club 5️⃣ The Johnson & Johnson 7-Minute Workout 6️⃣ Fitstar Personal Trainer 7️⃣ Relax Melodies #natucson #exercise #exerciseapps #healthyliving #healthylifestyle #health #wellness #yoga
🌿be here now.🌿 . This vacation has taught me that for sure. I’m so sad that it’s coming to an end soon, as this town is truly my happy place— all who know me well know that😝 but I’m so incredibly grateful for every single moment. ✨ . I’ve spent less time on my phone, and more time with my mom as we enjoy the sights around us. 💘 . I felt moved to write about this as my mom and I were just sitting at a fire pit, laughing and looking at the view. There were two teenage girls about my age sitting there too, and for the entire time we were sitting there, they did not say a word to each other. They were simply responding to snapchats and liking Instagram posts. This is all despite the BEAUTIFUL view they had sitting in front of them. It honestly disgusted me. . I realized that this is our generation. We are so gravitated toward our phones it blows my mind. I’ll even say that I am, but this trip has shown me the importance of putting the phone down and just being present because EVERY MOMENT IS A GIFT 🌻 whether it’s a good moment or a bad moment. It’s a gift regardless. . So I challenge you to get off your phone. Spend some time with YOU tonight— read a book, journal, talk to/spend time with someone you love, take a bath, pray. Just get off this superficial electronic device. It’ll do you good. With that said, I’m signing off the phone for the night.❤️ . . . #blog #blogger #wellnessblogger #wellness #healthylifestyle #lifestyle #fit #health #healthy #fitness #fitnessblog #bostonblogger #boston #yoga #yogi #yogini #dancer #dance #inspo #love #motivation #wellnessblog #wordpress #instagram #fitsta #pirouettesandplanks #PAndPSquad 👯
So proud of Hanna, kicking ass and reaching her first major goal, 30 days down what will you achieve in the next 😮😮😮😮
Look how happy our therapist Mia is only after her first week of digestive tune up @regul8health. Regul8 Digestive Tune-Up is a herbal based three-step process that Cleanse, Restore & Maintain your digestive system. Its unique microencapsulation delivers 100% live probiotics. It has made Mia less bloated and more energetic. YAY! 🤗 #regul8 #digestivetuneup #probiotics #guthealth #tuneyourengine #skinhealth #wellness #greenleafbeauty #wheelershill
🌟A PHYSICAL REMINDER of POSITIVE INTENTION🌟 . . . 🌟Wear your Karma Bands every day as your daily reminder, Affirmation, Motivation & Inspiration🌟 . We’ve 11 colours to choose from & Shipping is 100% FREE Worldwide. 🌎 . ( inc UK🇬🇧 Canada🇨🇦 & the USA🇺🇸 ) . . . ( Every single penny thats generated from the sale of our bands goes directly to the artisans who create them ) . . . #KarmaBands #HandMade #MentalHealth #Namaste #BestLife #LoveAndLight #Positivity #PeaceOfMind #Inspirational #Motivation #LifeGoals #WristShot #Karma #Wristband #Bracelet #Health #Wellbeing #Unique #Fashion #Wellness # #Blessed #Lifestyle #Tattoo #InstaHealth #GoodVibes #Mindfulness #Yoga #Kundalini #meditation #Love ❤️
I’m still writing ‘17 on half the things I sign. I guess this year is going to continue to fly by just like the last one. I don’t know if I’m ready but the world doesn’t stop turning. This past month has shown me the value of turning inward, figuring out what I need to do to get my shit together, and then getting it done. Sometimes, you have to take a step back to get enough traction to take a leap forward. I can’t wait for what the rest of this year has in store. . : : : : #quote #pondering #positivevibes #learning #positivethinking #yoga #yogaeverydamnday #yogisofinstagram #positivequote #quoteoftheday #motivationalquotes #dailyquotes #goodvibes #opportunity #selflove #growth #healing #wordsofwisdom #inspiration #wisdom #yoga #meditation #lymerecovery #chronicillness #wellness #instagood #instaquote #nomaddy
Shout out to #FitStudent @hendryzara Thank you for visiting our page to discover more FIT STUDENTS like YOU! 💗 We are always looking for Fit Students who are inspiring other young women and men to be happier & healthier versions of themselves. TAG US in your photos @fit_students_inspire to be featured!!! 💪🏻 Link in bio for more free workouts and nutrition tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #healthyliving #nutritionist #fitnesscoach #fitnesstips #diettips #runningtips #marathontips #freefitnesstips #fitnesslifestyle #workout #trainingtips #marathontraining #runtraining #wellness #exercise #exercisetips #fitnessmotivation #workoutmotivation #diet
Copaiba, when your back feels like you lifted every patient in the hospital today and your headache is there to prove it. #xray #ct #xraytechproblems
🎶 In the cut I'm rolling up my broccoli🎶 You guys have been asking for more lunch ideas. Here’s one of my favs. I like to throw it on top of a bed of arugula with some @marysgonecrackers or pair it with a clean protein { organic chicken, wild salmon, organic ground turkey, etc.}. It’s super simple to make, too! Recipe up on website; down below, too! Do it: ➖preheat oven to 400; chop & wash broccoli; in a large bowl combine broccoli,avocado oil, salt,pepper, garlic & paprika; roast for 30-35 mins ➖while the broccoli roasts, prepare the tahini dressing ➖2 tbsp of tahini, the juice of half a lemon, salt, pepper, garlic, parsley & warm water; blend until smooth ➖mix broccoli & sliced almonds, drizzle dressing on top; I added more parsley & a few dried cranberries ➖Enjoy!
There's just over a week to take advantage of our great MitoQ supplement offer. Purchase any 2 products from the MitoQ range during February and save 15%! Use the code ENERGY at the online checkout or shop in store. #gilmoursteam #familyhealth #energy . . . . #health #wellness #healthylifestyle #supplements #support #nutrition #healthyinside #vitality #antiageing #organfunction #mitoq #healthandwellness #lovethevillage #havelocknorth #pharmacy
Stretching is a great way to end a busy day. Lengthening the muscles and relaxing the mind! 🌿
Sweaty Betty 💦💦😛 #moveyourbody I am BEYOND excited for all the amazing women in the 10 week group challenge 💕💕 This is the kind of action that can change your LIFE if you want it to, I’m seriously beyond excited! I’m only accepting a few more people for the challenge, so if you have been thinking about it, don’t miss out on it! I don’t know how often I will be running these types of challenges, so take advantage of it! Make moves in your life today 🖤🖤🍃 #boudicabrave #healthcoach #fitness #yoga #nutrition #health #wellness
These crystals are stunning! Which crystals do you hold to enhance your vibrations? #BHAC 📷: @myessentialplanet
Изменить своё утро — изменить жизнь! Откажись от сильных энергетиков типа кофе хотя бы на неделю и замени мягким травяным чаем, который разбудит не только тебя, но и все системы в организме. Активная ссылка на сайт в профиле. . #мойдетоксчай . #травянойчай #herbaltea #чай #лимфодренаж #стройность #диета #отпрыщей #противакне #акне #молодость #ЗОЖ #ПП #здоровое_питание #детокс #detox #правильноепитание #здоровоепитание #detoxday #худеюклету #ппшка #fitness #fitnessmodel #wellness #motivation #bodyfitness
Qual meta vc quer atingir 🤔?? ..... . Então SUPERE-SE, pq se a vida não ficar mais fácil, vc vai ter q ficar mais forteee 💪🏽👊🏽💥 #fitnessmotivation #nopainnogain #squats #motivatedfitnessgirls #wellness #lifestyle #legday #agachaquecresce #crentemaromba #taipersonal #sejavelox ❤️ || photo 📸 by @anacletoalves 😍
There’s still time to finish February strong with your goals 💕 don’t let it slip
Mulheres acima de 50 também colaboram com a economia colaborativa! Hoje foi o dia de uma de nossas - @reginarwatson - palestrar no Google para falar sobre a rede "Escambo de Luxo" criada há mais de 25 anos. Uma rede afetiva de trocas de serviços e talentos pioneira neste segmento. Convite realizado pelo "Poder da Colaboração", idealizado por @izabella_ceccato O grupo tem como seu principal conceito, sanar em primeiro lugar a dor do outro através de seus talentos. Lindo, não? Convidamos a todas vocês a conhecerem de perto esse grupo de quase 3 décadas através do Facebook e vivenciarem essa experiência de uma nova economia. @economiacolaborativa #mulheresacimade50 #mulheresmaduras #economiacolaborativa #opoderdacolaboracao #escambodeluxo #escambo #barter #sharingeconomy #over50 #GoogleSP #Google #moments #business #heforshe #latergram #love #happy #instagood #instaworld #palestra #lecture #wellness #newworld #womenworld #MdB #mulheresdobrasil #womenpower
This 👆🏻 Repost from @diamondphysiquesj Ironically, the health and fitness industry tends to thrive off of people's insecurities, creative potentially destructive habits. As @mindpumpsal would say, "workout because you love your body, not because you hate it". #mindpump #fit #fitness #fitlife #fitnessmotivation #fitfam #gym #holistic #wellness #quotestoliveby #yoga #mobility #functionaltraining #functionalfitness #podcast #podcasts #quotes #motivationalquotes #motivation #instagram #instafit #instafitness #personaltrainer #personaltraining #education #healthylifestyle #health #motivated #trainer #crossfit
While everyone is enjoying this 78 degree weather in NYC, I’ve been dreaming about getting home to a nice hot bath. __ Love putting my aromatherapy apothecary set to use for some #selfcare and #wellness. S/O to my #BFF @claw_32 for knowing exactly what I needed this winter! 💗🥀 #lifestyle #zenvibes #selfcare #wellness #aromatherapy #royalfromwithin
Where’s your research? Something I hear all too often in my world and it can be an important and great question when the context and intention behind it is correct. But before you ask this, make sure you are not just pushing for an argument for arguments sake. This should be a question you are asking when you are prepared to counter back with your own research. If you are asking this because you have nothing else to say...stop it. If you ask this and want to have a genuine debate/conversation... I welcome it and would love to present research.
after Sicily Edge, mountain Edge is the 2nd best Edge ⛰🌎 #mytinyatlas
Straight out of the oven🌞 Banana and cinnamon muffins @thefillcoffee gluten and dairy free!
📌 Niezbędnik damskiej torebki:💯 👩‍💼 My kobiety, powinnyśmy być przygotowane na to, aby poradzić sobie w każdej sytuacji w której możemy się znaleźć. 💯 Ten zestaw pomoże Ci niepostrzeżenie wyjść z wielu niezręcznych sytuacji jakie mogą Cię spotkać w pracy, na spotkaniu biznesowym lub podczas uroczystego przyjęcia czy kolacji. 🍷🥢🍹 ☑️ MelaGel - wraz z olejkiem z drzewa herbacianego, doskonale łagodzi ukąszenia owadów, łagodzi zadrapania i skaleczenia, ☑️ Krem nawilżający Renew - doskonale nawilża i regeneruje suchą skórę dłoni. Dłonie są miękkie i gładkie. ☑️ Błyskawiczny odplamiacz Prespot sztyft - natychmiest usunie plamę z wina, kawy, herbaty, sosów itp. ☑️ Pomadka, balsam do ust - pielęgnuje, nawilża i chroni usta przed szkodliwym działaniem środowiska, ☑️ Olejek z drzewa herbacienego - posiada doskonałe właściwości antyseptyczne i piękny aromat, odstrasza owady, komary itp. Wraz z MelaGel przydatny w wielu trudnych sytuacjach w których możesz się znaleźć będąc poza domem. ⏩ Więcej informacji i link do sklepu wysyłam na priv. ✍️ #wellness #naturalne_składniki #trudne_plamy #nawilżenie_dłoni #sylwiabuda
I see a lot of people talking about #elderberry syrup right now to help with the flu. What do you think could happen if you and your family were able to eat elderberries, as well as 29 other ✔immune boosting ✔disease fighting ✔energy producing ✔research proven ✔whole foods EVERY DAY? 💜💜💜 I am so thankful and contribute our family staying well to the fact that we have been ingesting those powerful berries EVERYDAY for almost 3 years thanks to Juice Plus+! 🙌🏾 I ❤️ that my immune system is being supported in such an easy and convenient way. #healthyfamily #prevention #elderberries #foodispowerful #foodforthought #preventionisimportant #ourinsurance #strongfoundation #immunesystem #wholefoods #plantstrong #nongmo #research #wellness #fruit #veggies #berries
Traveling on airplanes and spending time in airports means more opportunity to catch some unwanted germs! I’m using Everyone hand sanitizer, which is EWG verified 💆🏻‍♀️, every chance I can get! #saferproducts #cleanliving #healthymom #babylove #mamalove #healthymama #wellnessmama #wellness #organiclife #instamom #bloggermom #mommylife #momblogger #momblog #mommyblogger #Bloggermom #igmom #igkids #modernmom #joyfulmom #momblogger #momsofinstagram #honestmom #bloggermom #momlife #puremothergood #everyonehandsanitizer
PRIMERA PARTE: Este cuerpo que uds ven Refleja el resultado de muchos años de entrenamiento, alimentación saludable, quizás para muchos es un cuerpo musculoso y feo , para otras personas es agradable, para otros normal. La verdad es que no busco ni buscare jamas complacer a nadie , me volvería loca tratando de hacerlo ya que la belleza es subjetiva y lo que para algunos es hermoso para otros no. Simplemente busco mi propia satisfacción, es el cuerpo que elegí tener, Yo lo quise moldear así ; me encantan los cuerpos atléticos, musculositos 🙈cuando era una niña y en mi adolescencia me encantaba ver los Juegos Olímpicos y admiraba los cuerpos de las atletas que competían, tanto era mi gusto por estos cuerpos que en los días que trasmitían los Juegos Olímpicos me la pasaba haciendo abdominales en mi casa y le decía a mi mami que quería tener el cuerpo de ellas 😄, pensaba que con solo hacer abdominales se me iba a rayar toda🤣🤣CONTINUA EN EL SIGUIENTE POST #d_kari16 #KarinaQuiroga #ESMIPASIÓN #sinfiltro #sinphotoshop #princesasinretoques #fitness #fit #fitnessgirl #fitnessadict #ilovefitness #fitnesslifestyle #ilovegym #dedication #fitnessmotivation #bodybuilding_motivation #booty🍑 #bodytransformation #estilodevida #vidasana #BootyBlaster #fitnesslove #fitnesslove #workout #wellness #wellnessfitness #fitnessmodel #expofitnesscol #expofitnessmedellin #mrolympia
Always grinding💪🏼🔥
#wellnesswednesday Consistency is the key to health and fitness. Make healthy food and activity choices daily. Then an occasional lazy day or indulgent treat isn’t the end of the world and you can truly enjoy it instead of feeling guilty! . . . #health #healthy #fitness #lifestyle #wellness #exercise #physicaltherapy #sportspt #sportsperformance
After making homemade gnocchi in Italy 🇮🇹 on my honeymoon, I was inspired to make a gluten free version at home. If you’re looking to make a delicious gluten-free, vegan, low-FODMAP pasta 🍝 that is super simple and only requires your hands 👐 (no pasta machines necessary), search under the pasta recipe tab on my website! 🍴 #wellness #holistic #health #healthyliving #healthylifestyle #fitness #exercise #eatforhealth #selflove #nutrition #glutenfree #dairyfree #organic #eattherainbow #healthy #cleaneating #lowfodmap #fodmapper #nondiet #plantbased #plantstrong #gnocchi #pasta #homemadepasta #eggfreepasta #recipe #girlswhocook #digestion #tummyfriendly
Have a Thursday to-do list? We can help! – Grab your BFF and hit your favorite studio. – Alexis stopped by @bodybfitnola tonight for a classic duo: Versaclimber & Boxing classes. Give it a go next time you stop by the studio — find them on @classpass or @mindbodyonline! – Check out our 📎 in bio for a special promo code to shop online at @kore_collective for their latest spring collection must-haves! – Comment below if you have any questions.👇🏼 – #dailybailey #thebaileygirls #workoutwednesday #fitness #versaclimber #titleboxing #bodybfitnola #letsbefriends #bfforever #fitspo #wellness #health #goals #girlbosses
My spin on a #guthealing #hotchocolate ☕️ : Cashew Milk, #glutashield, cinnamon, @vitalproteins beef gelatin. 🍫 Feels like a warm blanket in your tummy. SO good. Bonus: add a touch of coconut oil 🥥 for an added creaminess. #glutenfreedairyfree #dairyfree #ehlersdanlossyndrome #autoimmune #hashimotos #wellness #foodismedicine #cashewmilk #antiinflammatory #guthealth #leakygut #healthyself #hashimotos
"E'ry day she's hustlin!!" . So proud to watch this incredibly talented girl develop her ethical, not to mention super comfortable Ikuku athleticwear brand. She's working hard to educate, celebrate and collaborate our mind and bodies with her ideas of sustainability, ethical purchasing and wellness for self. I love her for what she is trying to achieve. . BTW while the xl fits me just fine with its comfy, roomy feel she does promise me plus size is coming and I'm beyond excited!!! . Go to @ikuku_aus to see her insta page or visit www.ikuku.com.au to see her web page
Mind and body have a binding link, which means physical strength requires mental strength. If your goal is to achieve total physical health and fitness, you must force yourself out of modern sedentary lifestyles to be active and embrace the fear. You must be persistent with every step and posses a mindset towards self-improvement, and discipline. Improving physical strength is all about positive mind memetics, and you will see the mentally weak will hate it, and vow never to do it again, but the mentally strong will keep at it. BE BETTER! #strength #physicalstrength #mentalstrength #parkridge #chicago #health #healthy #motivation #fitfam #fitness #lifestyle #workout #yoga #inspiration #healthyliving #wellbeing #training #instafit #healthylife #healthylifestyle #instahealth #healthychoices #getfit #wellness #mentalhealth #strength #healthymind #mindfulness #restorative #bebetter #staystrong
💫 What an #epic event yesterday turned out to be! 💫 Thank You to our friends @nutritiontempl @thr1ve @massageenvyaustralia @wynyardchiro for providing great services and goodies and thanks to all our members and guests who popped in throughout the day! Also, Welcome to all our New members! -we are so happy you are part of the #anytimefitnesswynyard Family! 💜
Happy Wednesday from my fav place!!! 💙🏝 . Endless vacation? 🤷🏼 I guess this also means... "family first", right? 🤔😄 . As I said... better days are always coming 😘 . ※※※※※※※※※※※※※※※※※※※※※※※※ . #lady3luetraveler #travelphotography #instapassport #travelyogi #ig_masterpiece #doglovers #flashesofdelight #travelog #yogi #visualmobs #loves #roamtheplanet #travelphotography #visualoflife #beachlife #dametraveler #artofvisuals #traveltogether #flashesofdelight #ig_masterpiece #beachvibes #thisiscostarica #wellness #costaricacool #costaricaexperts #descubrecr #thecostaricancollective #leicacamera #familyfirst #beachlovers #wanderlust
Your February boxes are on the way! Love and treat yourself this month with fun picks that will pamper your skin and hair! Special features from @donatasco! You will receive tracking information in 24-48 hours! We appreciate you ❤️ ✨ ✨ #hues #thehuescompany #february #selflove #selfcare #indulge #huesbox #subscriptionbox #health #beauty #wellness #diversity #peopleofcolor #spreadlove
Which one of these two super popular butters do you love best?!? I know my favorite, but you have to guess! 🥜🥜 🍫 😍 ❗️The selfie??📸 ❗️Dark chocolate almond butter??🍫 Purchase them both @ 🥜laurelsbutter.com 🥜 #macros #iifym #cleaneating #wellness #localbusiness #ifbb #fitspo #fitnessmotivation #laurelsbutter #selfie #darkchocolate #almond #almondbutter
Happy Hump Day Fitfam 🍑💃🏻I incorporated some legs/booty with a stair mill warm-up and these lunges (I looked for a heavier bar I could use, but all taken) ... but it was actually back day for me so here ya go📹 (one of my fave back exercises on any machine) #highkneesocks #ladyinred #stillsore #feelsgood #fitness @reebok @reebokwomen @vspink @vs.sport
Mala Beads are delightful tools for meditation and prayer; they can be used for keeping the mind in focus by breathing deeply while moving through the beads and repeating a personal mantra or intention with each count.
Who’s a fan of some crunch & spice?!!🙋🏽‍♀️🙋🏻‍♂️I’m big fan. I love brown rice cakes with all the toppings; eggs 🍳 + avocado 🥑 + peppers 🌶 + everything but the bagel topping + habanero salt! This could be a small meal or snack. Try including fiber 🍒🍏🍐 (fruits, veggies, whole grains, legumes/beans, nuts/seeds, etc) and protein 🍳🍗🥜🥩(legumes/beans, eggs, dairy, nuts/seeds, lean meat, seafood/fish, tempeh, etc) at every meal/snack. Anyone have a favorite snack?
🤦🏼‍♀️ my legs are screaming at me from the many miles running & walking (with a spin class thrown in there) the past 2 days but it’s been TOO nice in #philly to be inside. foam rolling + plenty of water + @pumprules until I fall asleep on the couch again. 💤
Beauty is not in the Face, it is a Light in the HEART ❤️ . . It’s been almost a year since I went off birth control and began the journey of balancing my hormones naturally. I’m not gonna lie, it’s been uncomfortable. My skin has been terribly broken out for months now, which has dragged down my self esteem and self worth. I’ve been avoiding mirrors and even social outings because of my shame around my skin. 😔 . It’s amazing how much value our society puts on our outward appearance. But what if instead of botox, tan lines and flat stomachs, we turned our focus inward for a day...would we be proud of what lies beneath our skin’s surface? 🧐 . Instead of focusing so much on improving my skin, I have decided to focus on my inside game. I now put my attention towards fueling my body with high-alkaline nutritious foods and filling my mind with empowering thoughts. 🌿✨💭 . Along this journey I’ve been leaning towards a raw vegan diet, and have been very inspired by @_kimberlysnyder’s The Beauty Detox Foods book. For the past few months I’ve been starting my day with a 32oz smoothie to get my body alkaline first thing in the morning.🌿 . Not only does it make me feel energized and amazing, it also helps set the tone for making healthier food choices for the rest of the day. 🙌🏻 . After my smoothie I feed my mind with the words of empowering girl bosses like @jennakutcher, @cathy.heller and @loriharder 😎 . Bettering myself as a human being has become much more important to me than having perfect skin. My skin is NOT who I am, and it never will be.👊🏻 . At the end of the day, we’re all just here on this big ball of dirt flying through space 🌏, so we might as well stop criticizing ourselves and enjoy the ride, right?✌🏻 . Now go Love yo’ self! ❤️
Add movement to your daily routine for glowing skin. Exercise helps increase blood circulation and getting your sweat in detoxifies and purifies! Just makes sure to rinse after a sweat sesh. 💦 #skintips #bodyceuticals RG: @omandthecity 💕
Have been wanting to try out Transform Everyday Menu? 5x dishes for $16pp including free local delivery?! Of course you have! Get in touch today for a complimentary trial for up to 10 people. Limited number so get in quick #transformkitchen #transformcatering
📌Being in your element is not only about aptitude, it’s about passion: it’s about loving what you do.... tapping into your natural energy and your most authentic self... . ✨Which element holds your true power?✨ . . . . #wellness #danapoint #mindbody #gym #fitness #yoga #strength #stretch #love #light #peace #workout #wind #water #fire #earth #body #heartrate #exercise #capobeach #doheney #beach #pch #coast #lanterndistrict #orangecounty #nutrition #diet #mindbodywc #makeDPwellagain
So proud of my "Little Black Dress Group." Not all of the ladies could make our celebration last night but here are a few of us. My husband and I joined the 6 week challenge and the 13 of us lost 125 lbs & 101 inches! As a coach the most rewarding part is the feedback...I feel healthier. I have so much more energy. I'm no longer achy. I haven't fit in this since... I found something in myself that I'd lost. I got to go shopping for smaller jeans. I haven't been this weight since...I loved the recipes. It was almost too much food sometimes... I love my job❤ #journeyn2wellness #healthcoach #personaltrainer
Me. Interviewed. For a blog. WHAAAAAAAAAAAAAAAT? Link is in bio!
“Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.” ~ Michelle Obama. . Self care is a personal journey and each day life is changing. So it is important to continually look after yourself and reflect on your health and wellbeing. . 💕
#WellnessWednesday: Nuts are a popular addition to healthy eating regimen. They're tasty, convenient and can be enjoyed on all kinds of diets. Did we mention, they are also an antioxidant powerhouse! So go ahead... snack away! #BodyBoostMEN 🥜
It’s crazy how a tragedy, or a family illness, can make you want to take time to live in the moment and savor the small things. . This oil blend has been my jam for the past week. . Present Time. . It’s a blend of: 🌱Neroli: used by ancient Egyptians to heal the mind, body, and spirit. 🌱Spruce: supports a feeling of grounding and emotional balance. 🌱Ylang-Ylang: joy, hope, courage, and love. . “There is no time like the present, and no present like time.” . . #bepresent #inthemoment #teachersofinstagram #momsofinstagram
Banana berry smoothie bowls for brekkie, topped with granola, coconut, bananas & seeds. The kids screwed their faces up at the seeds, but after tasting they demolished the lot! I have been LOVING on hemp seeds so much lately... a good source of protein & omegas 3, 6 & 9. Get some in ya!
Yes even at 5 degrees, people need their #Keto!! #wisconsin #winter #brr #pruviteveryday #bottomsup @justpruvit
"The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it." -- Chris Pine (actor) . It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. Nobody has an objective experience of reality. It's all through our own individual prisms. Choose to be an optimist. . #TakeRisksBeAuthentic @marshallinkco . #optimistic #positivity #positiveenergy #goodvibes #mindfulness #wellness #positivementalattitude #perspective #lense #life #lifestyle #lifestyles #view #focus #choice #change #authentic #vulnerability #liveyourtruth #inspire #motivate #photo #photography #photooftheday #portrait #camera #quoteoftheday #quotestoliveby #quotesaboutlife
So something that I’ve been passionately excited to share with people is the benefits of CBD oil & this product I’ve become an affiliate with @primemybody. Here’s just some of the benefits of regularly taking CBD oil. If you’d like to give this oil a try send me a message or follow the link in the image!
Oranges, one of earths natural flu shot🍊
ᔕᑌᑭEᖇᗰᗩᖇKET "ᔕᗩᒪIKO" 😂😂 ᕼᗩᐯE ᗩ GOOᗪ ᗪᗩY #wellness #morning #ciao #hola #привет #hey #morgen #goedemorgen #დილამშვიდობისა
Today I AM GRATEFUL for some yoga action on the beach. 💓
Focusing Too Much on Winning. by IGOR CHIRASHNYA What we want is for our kids to see how rewarding the challenge of fencing competition can be, not to only feel the thrill of winning. Beyond that, winning is much more meaningful if you’ve lost a few times along the way! So if winning isn’t the thing that’s going to keep a fencer interested and engaged in fencing, then what is the point? That’s the real question, and the good news is that there are real answers for that. Here are some other motivators for fencing that AREN’T winning: Physical sensation – the good feeling of exercise Adrenaline – scoring a point, whether or not you win the match, feels good Almost winning – you get a brain boost even when you lose! But only if you’re open to it. Camaraderie – opponents are not enemies, and fighting each other can make better friends! Getting better – even when you don’t win, if you got better on ONE skill in a match and that’s what’s focused on, it feels really good. Comfort zone breakout – whether you win or lose, just trying means facing fear. That’s a great thing! Swords are cool – let’s face it, no matter who you are it’s fun to hold a sword. to know more, check this link: http://academyoffencingmasters.com/blog/focusing-much-winning-fencers-quit/ Email us at admin @republicfencing.com or call us at +639052492211 #RepublicFencing #FencingPH #RFValues #Épée #Foil #Sabre  #Fencingposts #FencingTime #Manila #Philippines #Sports #Pinoy #Fencingislife #SportsClub #Fencing  #Training #Escrime #IgersManila #Makati #lifestyle #wellness #IgersPinoy #SportsPH #fencingclub #fencingph #pinoypride #pinoyigers #SummerCamp #fencingposts #leadership
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