Photos and pictures of yogateacher

Here is what we found on #yogateacher from instagram. 2 443 285 posts total.

When I first saw this photo I was literally like eughhhhh I look pregnant, that’s not going anywhere! But you know what? Who cares, no one is perfect, bodies weren’t created to be these beautiful masterpieces to look at - they’re actual masterpieces because of the way they function. Literally how amazing is the human body?! I am so so SO lucky to have this functioning, healthy body and yep maybe some days my food baby is a little larger than others 😂 but that’s okay and also totally N O R M A L 🙌🏽💫💕
On the way to #kingpigeonpose. Every day,little by little. With respect. Progress not perfection😊. We ❤️ props, sometimes they make all the difference... Clicked by an amazing human @stephmiranda93 😉🤗 . . . #pigeonvariation #progressnotperfection #rajakapotasana #yogapractice #yogaeverydamnday #yogaeverywhere #asana #namaste #mypractice #myyogajourney #yogamakesmehappy #yogafun #yogagram #goodvibes #yogaart #yogaphotography #motivation #inspiration #yogachangedmylife #yogagirl #yogateacher #loveyoga
Credit by @gosia_prominska 50 minutes of super slow morning practice squeezed into this 🙈 Writing down the small things I am grateful for has become an important part of my day. Today that would be the sun on my skin during practice ☀ because seriously, when I see people are happy to see the sunshine in the UK this time of the year I am just thinking - guys, come over to Koszalin, PL and let's talk then. London is like... super sunny compared to my gloomy city 😂 so stop complaining guys! 😁 Still, just appreciating the small things makes your life better, don't you think? 💕 . . . #yoga #yogapractice #yogavids #yogatimelapse #loveyoga #yogalove #yogalover #yogaeveryday #yogajourney #yogateacher #morningyoga #joga #jogakoszalin #jogapolska #koszalin #lublin #selflove #vinyasa #yogavinyasa #kochamjogę #polishyogi #vinyasaflow #suryanamaskara #powitaniesłońca #codyfam #selfpractice #letsstartyoga #abasanas #practiceandalliscoming
My Dad used to recite this a lot when I was small. Now that I'm a full grown human bean, I realise how beautiful these words are & how much they resonate. I don't get down to my beautiful beaches in Wexford enough these days but managed to achieve a dream by living 5mins from the sea and I t really is soul food...🙌🏼
Hump day thoughts 💭 prioritise numero uno ☝🏼 you know you deserve it x
Ga jij van 22 t/m 28 april met ons mee op yoga vakantie naar het magische eiland Ibiza? Geniet een week lang van inspirerende yogalessen, fijne meditaties, gezonde voeding en vooral ook tijd voor jezelf. Deze week staat namelijk geheel in het teken van JOU. Je lichaam en geest komen volledig tot rust en als herboren kom je weer terug. Met nieuwe inzichten, inspiratie en energie kun jij er weer helemaal tegenaan! De verschillende retreats in april zijn bijna helemaal uitverkocht. Dit is echt de allerlaatste kamer! Met wie zou jij deze laatste twee plekjes willen invullen? Voor meer info, zie link in bio. #yogaretreat #ibiza #verdermetdaan #retreats #yogaholiday #yogavakantie #spain #travel #yogatravel #yogateacher #lifeofayogateacher #relax #taketimeforyourself #begoodtoyourself #selflove #yoga #meditation #healthyfood #stillness #metime #allyouneed #beautifulpresent #seeyouthere
By the poolside with my dear teacher and good friend #marisatorigginoyoga Thank you for hosting the whole bunch this afternoon 💦 #yogateacher #yogatribe #yogalove #yogagardenSF #camayoga 💞💞💞
For the sun. For the love. For the community that cradles my babies while I replenish @riley_erinn I love you! Grateful for the connections. Grateful for this time out to reset my energy and to fill up so that I may give with a full heart, and continue to be of service in the world. Also grateful for crazy cheap flight prices. Yes @jetstaraustralia I love you too right now!
A common misconception we encounter is, "If the world went vegan, we wouldn't have enough land to grow crops to feed everyone!" In reality, a diet that includes animal products requires *far* more land than a plant-based diet. Global animal agriculture currently raises and slaughters some 70 BILLION land animals for food every year. Think about all of the land needed to house, graze, and grow feed crops for 70 billion animals. By comparison, it takes drastically less land, water, energy, and crops to grow plant foods for 7 billion humans. The end of animal farming might be hard to swallow. But we are a resilient and adaptable species. We have undergone a series of astonishing changes: the adoption of sedentarism, of agriculture, of cities, of industry. Now it is time for a new revolution ❤️ #environment #saynotoplastic #yogateacher #islandlife #yoga #yogatravel #yogaeverydamnday #nusalembongan #lembongan #bali #balilife #islandgirl #saltyhair #vegetarian #plantbased #ashtangi #ashtanga #yogi #yogini #yogaeverywhere #yogainbali #baliyoga #beachlife #inspiration #yogateachertraining #yogateacherlife
📚КНИГИ О МЕДИТАЦИИ И ДУХОВНОМ РАЗВИТИИ📚 ⠀ Медитация - это проверенный многими поколениями способ справиться со стрессом, усталостью, депрессией, раздражительностью и даже физической болью. Воспользуйтесь советами из этих книг - и вы сами почувствуете, как к вам возвращаются энергия и внутренняя гармония🧘‍♀️📖 . 📚 Тит Нат Хан Тишина. Спокойствие в мире, полном шума 📚 Бретт Блюменталь Одна привычка в неделю: измени себя за год 📚 Ульрих Хоффманн Медитация Простые практики для обретения спокойствия и согласия с собой 📚Джо Диспенза "Сам себе плацебо" 📚Брюс Липтон "Биология веры" 📚Робин Шарма "Лидер без титула" 📚Уилл Боуэн "Мир без жалоб" 📚Гери Чепмен "Пять языков любви" 📚Экхарт Толле "Сила момента сейчас" 📚Шри Свами Вишвананда Только Любовь 📚Парамаханса Йогананда "Автобиография йога" 📚Радханадха Свами "Путешествие домой" 📚Архимандрит Тихон Шевкунов "Несвятые святые" 📚 Тит Нат Хан Мир в каждом шаге. Путь осознанности в повседневной жизни ⠀ ❓Что Вы читали из этого списка❓ ⠀ ⠀ ::::::::::::::::::::::::::::::::::::::::::::::::::::::: 📝Запись на занятия ☎️ 755-262 ☎️ , 📲Директ #ялюблюинсайд #yogapose #yogajourney #yogateacher #yogaeveryday #yogagirls #йогаинсайд #инсайд73 #йогаульяновск #йога73 #yoga73 #yogaulyanovsk #inside73 #yogainmylife
🕺🏻 Dancing all night long. @LABachataFestival
How do you like this amazing yoga mat? 😂 It also can double as a smart wall hanging! 😍Enjoy this in your home or apartment. Order today!  Go to the short link here, paste in your browser, enter. https://tiny.ie/DPVCA9A  Order now!
If you want to live then live Shed the mold There is no room for fear in the business of dreamers Break the rules Scream to the highest heavens Layer the earth with your heart & visions you so boldly dreamt up Saturate us all in your purpose You cannot afford to stay hidden in the shadows Buried beneath “what if’s” #tuesdayeveningmantra #snowga #yogateacher #yogaeverydamnday #pnwyoga #pnw #aloyoga #wanderlust #stepintoyourpower #spiritled #shedthemold #travelingyogi @aloyoga #gypseayogi #dreamer
More balance in my yoga practice, the more balance in my life or... the more balance in my life, more balance in my practice? 🤔😊😎😍🙏 #yoga #yogateacher #Iyengaryoga #edinburghyoga #yogaedinburgh #yogauk #balance #vrksasana #treepose #outdoor #outdoorspirit #outdooryoga #firbush #joga #polishgirl #lochtay #lake #hills #reflection #Scotland
🔍Studio/Box in 📍 #Köln gesucht? 👉🏼 @yesyogacologne ________________________________ Eigenes Studio bei uns listen? 👉🏼 🌐marktplatz.gymhelden.com ________________________________ ✅ Den Link findest Du oben in der Bio 👆🏼
Flying through the week
#mamaandbaby #yoga ・・・ It is a happy talent to know how to play.” ~Ralph Waldo Emerson - Shot with our own #yogabellas Mum Mia and daughter T with the talented @heatherbonker 🙏🏻join @yogabellas weekly #mamaandbabyyoga classes at @babies_and_beyond Thursday 11am - 12pm. Book at info @yogabellas.com - coffee ☕️ and play dates included 😜- #yogamum #yogadubai #yogaplay #kidsyoga #downdog #yogamama #yogamom #prenatalyoga #hathayoga #yogainstructor #yogateacher #babyyoga #yogainspiration #yogafit #yogatravel #yogi #yogini #yogagirl #yogalife #yogalifestyle #heatherbonkerphotography
#mamaandbaby #yoga ・・・ It is a happy talent to know how to play.” ~Ralph Waldo Emerson - Shot with our own #yogabellas Mum Mia and daughter T with the talented @heatherbonker 🙏🏻join our weekly #mamaandbabyyoga classes at @babies_and_beyond Thursday 11am - 12pm. Book at info @yogabellas.com - coffee ☕️ and play dates included 😜- #yogamum #yogadubai #yogaplay #kidsyoga #downdog #yogamama #yogamom #prenatalyoga #hathayoga #yogainstructor #yogateacher #babyyoga #yogainspiration #yogafit #yogatravel #yogi #yogini #yogagirl #yogalife #yogalifestyle #heatherbonkerphotography
Today’s #yogaclubchallenge is Janu Sirsasana (Head to knee). This can be a tough pose for many of us due to tight hamstrings and stiff backs, it’s that recurring theme of modern stationary lifestyle again. So this pose is a great one to get into the back, try revolving it to get a nice stretch of the side body too. If you do find that your hamstrings are so tight that sitting with your legs extended and back straight is especially difficult (I find this is quite common in men, sorry guys) you can elevate your hips with a rolled towel/blanket which will help straighten the back. Just be careful to keep a slight bend in the extended leg to avoid hyperextension of the knee. A block placed under the bent knee can also help with tight hips and a strap can help you bring more heat and depth to the pose without rounding to grab your foot. Get those props out yogis and honor where your body is at, contrary to its name you don’t have to have your head on your knee to benefit from this pose! I wish I could have photographed all of these variations for you all but my darling son kept waking up so these were taken quickly before I went to bed. #mumlife Great way to commit to yoga each day is to join an Instagram challenge. This week I’m trying out the #yogaclubchallenge with the chance to win a year of YogaClub boxes! YogaClub Tribe Leaders: @dashamalove @ktbabieyogini @colleenyogini @theyogacouple @arifishmama Sponsors: @yogaclubbox @nuunhydration @auroralyrayoga #yoga #yogaclubbox #yogini #yogi #wellness #health #relaxation #mindfulness #yogaeveryday #fitness #relax #namaste #yogateacher #stretch #yinyoga #restorative
Did you know that the international Yoga Festival, @intlyogafest , started in 1989? It was originally a creation of Uttar Pradesh Tourism, in the days when Rishikesh was still part of Uttar Pradesh. . . In 1999, the Government of Uttar Pradesh approached Parmarth Niketan Ashram to host the Festival at the ashram. Participants were still staying at the hotels, but their classes and programs were held at Parmarth. . . What began with a handful of people in a hotel, studying under one or two yogacharyas has grown into one of the most renowned Festivals in the world, attracting several hundred participants from more than 30 countries across the globe to learn from dozens of yogacharyas in an innumerable variety of styles and forms. . . . 1 week to go , if we could, we wouldn´t miss it! ❤ . . . Pic credits @intlyogafest . . . #india #rishikesh #yogafestival #iyf2018 #yoginfinity #dubai #uae #yogaclass #onlineyoga
Energize- softly! Et comment stimuler la bonne énergie dès le matin? Avec des flexions arrière et un travail sur la colonne - rien de mieux que quelques backbends et un slow flow vinyasa .... happy Wednesday dears, start your day right ! love N #yoga #yogateacher #yogalover #yogalife #yogalifestyle #yogacommunity #yogalove #yogini #yogi #yogaflow #practice #morning #morningmotivation #goodmorning #matin #miraclemorning
Yoga, seksi yoga kıyafetleriyle instagram pozları vermek değildir. Düz karın, sıkı popo en güzel yoga hareketini ben yaparım hiç değildir. Bu kaygılardan uzaklaşmaktır yoga. Arınmadır. Mart ayı itibariyle Studio Sirius, Kadıköy'de. Sabırsızlıkla bekliyorum. Namaste 🤗🙏 ... Yoga is not sexy instagram poses in sexy outfits. Neither is it to have a flat tummy and tight butt. And it is certainly not "I can do this yoga pose the best". In fact yoga is to get rid of these concerns. It is relaxation, it is cleansing. #yoga #yogadersi #yogachallenge
🌺Yoga is not just a simple physical activity but it is a holistic approach of uniting body mind and spirit 🌺
Chandra is the Moon, Bhedana means passing through. In Chandra Bhedana Pranayama, left nostril is used for inhalation and right nostril is used for exhalation.It is said that on inhalation, energy passes through Ida (Chandra) Nadi and on exhalation through Pingala or Surya Nadi. These are larger nadis that hold the balance of energy created by the sun and the moon and the magnetism. They travel from the base of the spine to the point between the eyebrows. Chandra Bhedi (or Bhedana) is just the opposite of Surya Bhedi and activates the Ida Nadi that is associated with cooling aspect and the parasympathetic nervous system. #Yogisofinstagram #namaste #Yogadaily #Yogalife #YogaAddict #Yogaholic #yoga #yogaeverydamnday #yogainspiration #yogachallenge #yogapants #yogapose #yogalover #yogateacher #yogajourney #yogaforlife #yogavibes #yogagram #yogaretreat #asthanga #flow #mumbai #India #namaslay #meditation #asana #yogi #yogavirtually #pranayama #soul
A reminder for our next outdoor community yoga class for the second time this month happening this saturday at 4pm next to skydive dubai! Hope to see you all there 🙏🏼 . . Todays studio schedule: 1:30pm vinyasa flow 4pm hatha yoga 5:30pm yoga stretch 🙏🏼 . Booking through karmayoga.ae . . . . . . . . . . . . #yoga #yogaindubai #dubaiyoga #yogadubai #dubaifitness #outdooryoga #yogalove #instayoga #igyoga #yogagram #dubaiyoga #yogainspiration #dxbyoga #yogagirl #dubaifitfam #yogisofinstagram #yogi #natarjasana #asana #yogapose #yogaeverydamnday #photooftheday #mydubai #yogateacher #yogadaily #yogajourne #yogalife #yogini #yogaeverydamnday #yogapractice #yogachallenge #yogafun
I’ll be teaching the community class at Yoga Vida Noho, 2pm tomorrow: ⠀⠀ 2/22 @ 2:00 ⠀⠀ hmm... I don’t follow numerology, but I think that means it’s going to be an awesome class! ⠀⠀ So, see you 2morrow!😉😂 ⠀⠀ [As always, community classes are open level, vinyasa flow, donation based.] _________________________ #yoga #yogateacher #portugal #yogaphotography #revolvedtriangle #cloud #bigsky #parivrttatrikonasana #numerology #2 #travelyoga #yogaeverywhere #yogi #yogaforlife #yogalife #namaste
Το καλοκαίρι δεν ήρθε, αλλά συνεχίζουμε κάθε μέρα να έχουμε την πρακτική μας στη σάλα του #yogaintinos . Εξερευνούμε το 2 chakra #svadisthana αυτή την εβδομάδα κι μαζί του την απόλαυση στα ισχία μας. #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #tinos #cyclades_addicted #cyclades_island
Today I started a 6 week course in Mindfulness Meditation. 🙏🏼 I started meditating on a consistent basis in December 2016, shortly after graduating from my 200Hr Teacher Training program. It took a solid 3 months before it became habitual, before I started to notice the days when I forgot or chose not to practice. Now I sit for no less than 10 minutes each morning, and this routine has changed my life. Sometimes it’s more frustrating than calming. Sometimes it provides great clarity. Sometimes nothing happens. I just sit, and breathe, and yet that is enough. And I think that’s why I keep coming back. In the effort that one day, I might become alright with the non-doing, with the complex simplicity of, indeed, not knowing anything. I am both honored and delighted to be diving deeper into this practice. Each time I sit in meditation, I sit with myself. I gain more insight and awareness into how I can “be more and do less,” and try (but not too hard), to let go of that which no longer serves me. Thank you @beluminousyoga for hosting this beautiful series and to Brent Morton for guiding the way. 📿 . . . #yoga #yogateacher #meditation #mindfulness #mindfulnessmeditation #sit #breathe #justbe #letgo #insight #awareness #happiness #nofear #namaste
We have been shooting with this amazing lady @nelakoenig.photography here and you know, you found the right photographer, when she is actually wearing your Zebra leggings while shooting in L.A 😉😜🙏🏼 #ognx #animalprint #losangeles
É com enorme alegria que anúncio que a aula especial de Yoga & Massagem esgotou. Quem sabe numa próxima tenhas oportunidade de participar!! Gratidão 🙏
So many benefits for kids who practise Yoga! Read more in my blogpost(bio in link) ♥️🌈
We are so blessed to have you Kika 🧘🏻‍♀️ and we couldn’t be more proud to be a part of the INCREDIBLE growth of @kulawellness... namaste 🙏🏼 #Repost @sunkissed_yogi with @get_repost ・・・ I have so much love and appreciation for this gym. I've never been into the "gym life" because I've felt intimidated and overwhelmed, but this gym is like home. Every trainer has their own unique personality. They are friendly and supportive, they are community oriented and they are my Kula. I'm so glad to have found @bba_gym and yoga studio @live.lotus who are willing to support @kulawellness’ journey as a growing company rather than turning us away for the fear of competition. We are all one. We lift each other up instead of putting each other down! #gym #bbagym #gymlife #yoga #yogateacher #yogainstructor #yogis #yogini #yogaeverydamnday #yoga #yogaeverywhere #yogaforlife #yogalove #yogaonmymind #live #lotus #lotuswoman #livelotus #kula #livinkula #liveloveyoga #kulawellness #openheart #community
Keen to challenge yourself? Join @caseychiangyoga tonight at 18:30 for an advanced class 💪🏽
Goodmorning lovely souls 💚😊 . . Buongiorno belli, vi auguro una piacevole giornata 💚😊
Time to pause ~ we are now 9 weeks into the Year and I can see the “busyness” taking over peoples lives again (myself included) and we are putting off our wonderful regular practice we set within our intentions at the beginning of the year ~ so right now, encouraging you to not give that up ~ get on your mat, even if it’s for 10 minutes ~ you will feel so much better that you did something for you 🙏💜🕉🦋 .. .. .. #yoga #yogalove #yogalife #yogaeveryday #yogainspiration #yogaforlife #yogateacher #yogafun #loveyoga #yogi #intention #namaste #om #love #happy #inspiration #lovemyjob #balance #sydney #dsyogasydney #meditate #meditationteacher #instinctivemeditation #mindfulness #vinyasa #yinyoga #childspose #balasana
Plant a seed that may one day bloom 🌱 Awaken and glow this spring ✨ Wednesday yoga class. Starting March21. Your new midweek unwind 🙏 Namaste! Pay by the class or book a class pass . . . . . . #awakenandglow #springequinox #yogainmanchester #yogainwarrington #jenniferkerriskyoga #wednesday #namaste #yogaclass #uttanasana #yogahallenge #yogajourney #igyoga #yogamom #fitness #fitfam #wellness #yogafitness #yogainspiration #inversion #fitmotivation #yogapractice #yogateacher #breatheflowglow
Nefes alabilen, nefes aldığını ve verdiğini bilen herkes Yoga yapabilir. Kendine, evrenin mübarek bir parçası olduğuna inanan herkes. Yoga bireysel bir devrimdir, bütünün bilgeliğine ulaşan. • • • • • 📷 @omergulas_ @flycam_official #aerialphotography #flycam • • • • • #redsolarskywalker #traveler #traditional #yogateacher #yogainspiration #expandyourmind #expandyourplayground #limitless #awareness #bethechange #chooseevolution #doyoga #divine #body #universe #heal #yogini #aerial #shooting #drone
My last morning shift @yogahaven! The last time I will ever be waking up at 5am to get to work... I hope... . . . Now to gird my loins for my 14 hour day, 8 hours here, yoga and then a training shift at the new place... Lots of tea will be needed. . . . Maybe I'll need something stronger than tea. . . . #yogahaven #yogaeverydamnday #yogateacher #receptionist #hereticalyoga #claphamcommon #sodark #lastmorning
When you’re this #FitandFlexible that you can bend yourself like a #Pretzel and #floating like a true #ZenMaster then you must be the infamous @krisydoll bka #flexidoll She’s a #yogateacher #yogatrainer with 200 hr logged. Look her up if you’re in L.A. Follow her if you’re not. #yogafitness #fitness #yoga #fitladies #fitwomen #blackfitness #blackfitnesswomen #yogamaster #flexible #fitnessmotivation #artwork #art #yogaart #fitnessart #digitalart #drxthemadscientiststrikesagain #drxthemadscientistdigsfitness Into fitness? Wanna be featured in my artwork? Then take 2 of these 3 steps. 1. Follow me 2.Tag me on the image on your page that you’d like to see as art or 3. DM me with the image you’d like to see as art.
WEDNESDAY #broadwaymarket 07:00-08:00 / Dynamic Yoga @tonistait 07:00-08:00 / TRX @phoebej_nutrition 09:30-10:30 / Strong Yoga @oliverpeto 12:30-13:30 / Dynamic Yoga @carlfaure 18:30-19:30 / Dynamic Yoga @playfulotusyoga 19:45-21:00 / Acro Yoga @londonacroladies @sylviasyoga 19:45-20:45 / Core Strength & Conditioning @fitforthat_ #columbiaroad 06:30-07:30 / Dynamic Yoga @oliverpeto 08:00-09:00 / Strong Flow Yoga @calliyoga 19:00-20:00 / Dynamic Yoga @rachelhwalsh 20:15-21:15 / Dynamic Yoga @jonathanpshanks #stretchlondon #eastlondon #yoga #trx #fitness #functionalfitness #training #exercise #wellness #wellbeing #strength #strengthandconditioning #mobility #movement #flow #yogastudio #yogateacher #fitnessstudio #fitnessinstructor #acro #acroyoga #inversions #balance #regram @calliyoga
Heres a little live from yesterdays yoga session with Charli & Chickpea 😊 Charli is smart, she decided to come get yoga lessons throughout her pregnancy to keep herself flexible and help her give birth when the time comes! Yesterday was her second session and chickpea made her presence felt for the first time ❤️ clearly a yoga baby! Charli will be starting a vlog soon about her journey so I’ll let you know when its up and running 👊🏼 #pregnancy #pregnancyyoga #yogaeverydamnday #yogawhenpregnant #yogawhilepregnant #babyinmytummy #pregnancyjourney #yogateacher #leighonsea #yogainspiration #yogalife #yogatime #yogamumtobe #yogaclass #bellibone #tothecore
✨ ānanda - bliss ••• pure joy is our natural state. it is something that is always there, under the surface, but can be forgotten in the hustle and bustle of the everyday. for me, unplugging and connecting with nature is one of the most meaningful ways to find presence and remember my true nature, bliss.
The thing about pendulums is they tend to swing far one way.. then the other.. speeding right past the middle ground time and time again as the swinging continues.. but as it diminishes, the middle ground is finally found and settled into when the swinging stops. . May the most radiant splendour of the Divine Feminine explode into a million rainbows of nourishing and MUCH needed light here in our time! ..and may Shakti move in such a way as to dance with Shiva in the ever spiral, one and the other, yet one and the same.. . Unless the entire world is in one accord and unity reigns, we haven't reached the goal yet.. . May we get it right this time.. . . #divinefeminine #divinemasculine #yogaforptsd #medic #meditation #metaphysical #seekeroftruth #aquarianage #nothingisimpossible #soundhealing #cymatics #mantrayoga #beardedyogi #mantra #vedicchanting #hathayoga #omishome #yogashala #yogateacher #yogi #yama #niyama #ahimsa #picoftheday #instayoga #yogstagram
Second of 4 legs complete!✈️ My favorite airport for a layover is in Tokyo because I get to have warm soba noodles, grab some sushi take a shower and go pen shopping! Too bad it’s only a 2 hour layover this time. ✈️🍲🍥⛩🖊 #favoriteairport #naritaairport #layoverfun . . . #atmasofferings #alysonatmasimms #thailand #igtravel #igphotography #yogalife #travelingyogini #travelingyogalady #yogateacher #lifebydesign #malabeads #entrepreneur #yogipreneur #worldtraveler #bosslady #yogaretreat #beadedjewelry #yogajewelry #raiseyourvibration #spiritualawakening #spiritualjourney #yogavibes #yogastyle #yogalifestyle #spirituallifestyle #spiritualbossbabe #oneyogaglobal
Things are always unexpectedly changing and growing. That is life. Nothing is permanent. I think willingness to roll with the ups and downs is vital. We are constantly letting go and readjusting. Sometimes it takes a while to see things from a different perspective, but we need to have faith that we are being given the opportunities and the lessons we are meant to have 🙌🏼 How can you create room for change? Is there resistance in a part of your life that you can surrender to? Or is there an unidentified fear holding you back? • • • #zalaheart #takelifebythehorns
Linking my breath to my body movement has expanded my mind and my physical body to become one with my spirit. 🌬💫 Photo Magic 📸✨ @livinginthedetails
Big shout out to @myyogalifestyle_namaste for the amazing eye pillows and mantra ♥️ cards x If you are looking for great products to support your yoga practice check them out #yoga #yogateacher #yogamantracards #myyogalifestyle #myyogalifestyle_namaste #eyepillows #yogaclass #namaste
This video isn’t glamours and or exciting but this is what class planing and most of my home practice really looks like. Messy, creative, spontaneous, feel good bedroom floor flows. ✨ . . I’m taking free community vinyasa flow classes Friday 7am @bodyflowyoga - all levels welcome ! 🙌🏽 . . 👚 @aloyoga @aloyogastores . . 🎶 @sly5thave
from tripod to no hands! hump day vibes feat a no handed headstand 🐪🤸🏼‍♀️ seen this all over the internet for awhile but finally decided to give it a go... going to give extreme credit to the photographer @emlass for capturing the moment (although we can pretend I was holding this for hours 😉) . . . #yogapants #yoga #yogaeverydamnday #myyogajourney #yogadaily #bbrazilactivewear #yogateacher #yogaeverywhere #ukyogi #hamstringopeners #yogainspiration #stretch #yogajourney #yogafit #meditate #yogapictures #health #yogi #inversionjunkie #leeds #leedsyoga #yogamotivation #inversion #headstand #nohands
Stretch it out with me today, warming up the body in this crazy coldness -Yoga classes: Bermondsey @moreyoga_ 👌🧘‍♀️✨ Too early o’clock :6.45am-7.45am Bit better: 8am-9am Sounds good: 12.15-1.15pm Teaching privately & corporately for those wanting yoga in the workplace. ————————/————— Taking Bookings now for my Goa Yoga retreat April 9th-16th 🙌🧘‍♀️🌴 Pm me for more details #instayoga #yogainspiration #picoftheday #instagood #moreyoga #thirdspacelondin #yogarverydamnday #yogateacher #yogalondon #streatch #privateyihalessons #yogatetreats #ionayoga1
So here’s the thing.. I’ve decided to start to get brutally honest on here. I’ve spent most of my life wishing I was slimmer, taller, had a smaller bum, was prettier, didn’t ALWAYS make a fool of myself🙈(yep always a dork🤪)....but what I’ve come to realise is that actually the only thing I need to focus on is being happy! And you know what.. Happy looks good on everyone!! 🙌so to all the girls out there who wish something was different, how about you go out there today and do something that makes you beam like the radiant unique incredible being that you are and embrace that inner beauty!! Oh and thanks for shades @rahmstagram 😎You’re never getting these bad boys back 😜 #yoga #yogi #yogalove #yogateacher #lovelife #selflove #bekind #bethechange #bethelight #meditate #goodvibes #positivevibes #goodvibesonly #happy #happiness #happylooksgoodonyou #lightworker #yogaeverydamnday #singersongwriter #songwriter #travel #traveller #healthy #rockyoursoul
Raise your hand if you’re ready for yoga?! Getting ready to teach my class.
Hello 🤗 Today is day 3 #differentwaysofyoga 2 and the pose is #dhanurasana 😊 . . This is not the original part of a tripsichore sun salute. I modified one to include dhanurasana. To do this, start with what we call utkatasana as you exhale. Then inhale into updog. Exhale, twist to the left and inhale, raise your left hand, pass your head. Exhale, lower yourself to the floor. Inhale into dhanurasana and exhale come down. Then inhale into updog and exhale in downdog. . . Keep moving with your breath and don't worry about your pose. The beauty of tripsichore yoga is in the smoothness of the flow. . . Tag all the hosts and sponsors in your post 🤗 . . Hosts: . @elena_miss_yoga (Ashtanga Vinyasa) @yennychristine (Tripsichore Yoga) @lionet_yoga (Aerial Yoga) @uc.yoga (Hatha Yoga) . Our Gracious Sponsors: . @yogacycled_wear (my leggings) @yogiunited @mysugarmat @szmalas (my mala) . . Thanks for playing 🙏💗 . . #yoga #yogaflow #yogapose #tripsichore #yogachallenge #differentwaysofyoga2 #yogagirl #yogateacher #yogaleggings #mala #bowpose #igyoga #igyogaindonesia #insyoga
#plankstronger day 21 Fingertip planks! Cup your hand, placing your fingertips on the ground, and keep your alignment and engagement from regular plank. 😊 Check with the other two hosts for their instructions on fingertip planks. Don’t forget to include #plankstronger and tag the three hosts: @jennbbartlett @mrsshaunawood @cj_boyce . . . #yoga #yogalove #yogachallenge #plankchallenge #yogateacher #plank #highplank #plankvariation #plankprogress #corework #armbalance #februarychallenge
My first morning practice of many to come. Sun salutations for a longer spine, better posture and to generate heat for this brisk -11c day! #suryanamaskar #yoga #yogateacher #henrinjoogamatolla
I've never tried this pose before and I gotta say, it was tricky! First of all it took me a little bit of time to figure out how to get into it. Second of all, the balance was quite difficult. I would definitely revisit it simply for the fact that I know it will improve my balance 👌 Off to bed now, night night ig 🌙🛌🌟😪
Repost from @base181studios! Next week is our last week of our beginners yoga course and it has been such an awesome time!! Are you interested in weekly yoga classes in the castle hill area? Or workshops in yoga and meditation? Gathering in moon circles to practice with other women ? Checkout my website for more details coming soon! Www.amandacurmi.com or register your interest @base181studios 🧘‍♀️ #yoga #namaste #yogateacher #yogacastlehill #hathayoga #beginneryoga #yogaforeveryone #meditation #divinelight
This past week I’ve had a lot of time to take a step back and reflect on my experiences over the last two(ish) months. My 300 hour teacher training was the catalyst for traveling and while unbelievably trying at times, it was one of the greatest acts of self-care I could have every provided myself. The amount that I’ve learned and grown is unreal and I’m continuing to do so every day. I still feel wildly out of my comfort zone most of the time and am constantly looking to my newfound perspectives to keep me grounded. I’m always reminding myself that the road to wherever it is I’m going (literally and figuratively 🤷🏻‍♀️) is not lateral and embracing the hard days is equally if not more important than the “easy” days. With every action and reaction in life we have a choice but I choose to show up for myself every day because that’s *really* the only choice #keepgoing . . . . #yogitraveller #yogateacher #yogalife #perspective #smileitsyourbirthright #yogajourney #yogagirl #yogini #everythingisyoga
🙏If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi ❤ The subject of photography is The Sacred Mountain  Arunachala, in the North of Tamil Nadu. 🙏Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees." ❤ "Silence is unparalleled eloquence, the state of grace that comes from the interior" ❤ "The primordial substance whose essence is silence that is me" ❤ "Your duty is to be: and not to be this or that . " Ramana Maharshi ❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 💙 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi 💙🙏 Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. 🙏 Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti." 🙏 "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno" 💙 " La sostanza primordiale la cui essenza è il silenzio quello sono io " 💙 "Il tuo dovere è quello di essere : e non di essere questo o quello." 💙Ramana Maharshi #yoga #yogainspiration #yogaeveryday #yogalife #yogateacher #instayoga #myYogaLife #lovesmile #happiness #Ganga #Rishikesh #Wisdom  #Enlightenment #Service  #Light  #Wellness  #Compassion  #Joy  #Peace  #yogafestival  #yogaretreat #Thiruvannamalai #Tiruvannamalai #Arunachala #Arunachalahill
The “please don’t make me leave” pose 😿 Today was our last day here, and it was the perfect end to a magical stay en el pueblo mágico...starting with morning vinyasa yoga by the beach and ending with an evening yin yoga class w @emelieeldridge at the beautiful @cuatro_vientos_todos_santos ~ gracias & hasta luego 🖤
A. B. O. U. T Y. O. G. A 🌟 We can decide to show up or not to. 🌟 Being on the mat, leading, can be the most challenging and yet fulfilling experience we are gifted with as teachers. 🌟 The ego needs a safe definition and an ongoing caution. The soul will demand the contrary and will offer genius. 🌟 We cannot fool wisdom. 🌟 Real community cannot exist if both disagreement and variety of expression are not allowed. 🌟 The greatest science to become mystics devoted to connection. 🌟 Asana loses power if there is not soul. I would love to say the contrary but I would be lying to you. I feel we are in a turnover. 🌟 That every class could be an opportunity to amplify dialogue ( in & out) and to enhance the art of listening ( in & out). 🌟 If yoga does not touch the vulnerable themes of this contemporary life what it is, then? 🌟 Teach with an open heart and leave it open after class. See what happens. ♥️ Leticia #yogastudent #yoga #aboutyoga #yogateacher #yogainenglishelsinki #yogaandlife
Rainy day flows are soothing for my soul. . . Wearing @dharmabumsactive 💕
. 最近だんだん増えてきました! 出張ヨガレッスン☺︎ . 今日は2週間に一回のペースで呼んでくださるお宅へ。 縁側から入る光がなんとも気持ちいい空間でしっかり体を動かしました。 「ヨガを始めてからうっすらと腹筋に縦線が入ったのよ〜〜‼」 ️と嬉しそうに話されていて、本当に縦線が! 私まで嬉しくなりました。 . 体はちゃんと応えてくれるんですね✨ ありがとうございました。 . その他金曜夜もクリニックで出張ヨガレッスンやらせてもらってます。 . 都合のいい日、時間帯にご家族やお友達と気軽に始められて、続けられますよ💓 . . . . #yoga #instayoga #yogateacher #spring #ヨガ #出張ヨガ #春日 #大野城ヨガ #春ですね #☺️
INVERSION WORKSHOP with @tiffany__yoga and @yogawithsimon MARCH 31 12-3PM. Come learn the basics behind getting upside down! All levels welcome! Click link in bio to reserve your space today. Space is VERY limited!
Join me tonight 6pm for Yin Yoga at the Mawson Centre. Remember we are in room 1.03 this week, which is right near the entrance. Please arrive 15 minutes early if it is your first class and 5-10 minutes early if you are a regular. You are welcome to bring a cushion to add some more support to your poses. The class is $12 casual and can be booked on the mindbody app. If you are a regular I encourage you to book and pay via MindBody so I can get all the kinks out and ensure it is running smoothly over the next few weeks! Thanks for your help!
Ну что мои хорошие, сегодня последний день скидок на комбинезоны из наличия, и у вас ещё есть возможность воспользоваться нашим предложением😉☀️ посмотреть из чего выбрать, можно в предыдущем посте🙏🏼 для моего оперативного ответа пишите в Ватсап 📲923-732-73-83 #flyyoga #йогавгамаках #йогафото #yogateacher #yogalover #yogagirl #yoga #yoga #enjoyyogashop @enjoyyogashop #йога #одеждадляйоги #комбинезон #йогакомбез #йогакомбинезон #enjoyyogashop #aeroyoga #antigravity #комбинезондляйоги #удобнаяодежда #комфортнаяпрактика
Yoga is a powerful vehicle for change. True yoga is not about the shape of your body, but the shape of your life. One of the goals of yoga practice is spiritual development. A part of spiritual development is letting go of one's ego and allowing the power of humility to shine through. #conqueryourego #letgo #conqueryouregobeforeitconquersyou #concentration #breathe #anukalanayoga #besoft #bekind #bekindwithyourself #doyoga #anukalana #lovingnature #prana #yam_yoga_milano #meditation #namaste #awarness #yam #instayoga #relax #yogateacher #prana #meditating #instayoga #yoganature #yogalifestyle #yogini #yogaonthebeach #nature #naturelover #yoga #flow
💥Back2Back💥 One of my fave back workout! (Swipe to the right to check out my girl) . Another new day, new week, new goals!!! 👊🏽 I know I’m a little late and Tuesday is almost over but I forgot to post this yesterday lol . Had a great back day with my twin @mikayes 💪🏻 This girl killed me! Felt the burn all over my body🔥 Thanks twin @mikayes for motivating me 💛 You are strong AF!!!!!!! Can’t wait for more work out seshhh💪🏻🏋🏻‍♀️💦 . . . #shredded #aesthetics #backattack #backworkout #myyogalife #yoga #yogateacher #yogalife #yogi #fitnessmotivation #strongnotskinny #positivethinking #eatclean #strongissexy #dedication #fitnessjourney #transformationtuesday
Went to class tonight as usual to teach, and I ended up leaving with a heart bursting with love. I learned how beautiful community is. My Tuesday night class is just beautiful in every way, I saw this from the very beginning. They accepted me with open hearts and minds and I felt their trust building class after class. Tonight, however, took the cake. The love and friendship I received tonight will never be forgotten. No details needed, they know the story. 💖🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whitedoveyoga #whitedova #namaste #giftsfromtheheart #golden #strength #handmadejewelry #yogateacher #yoga #love #yogaeverydamnday #yogadaily #yogi #yogapose #mandukayoga #fitmom #stretch #yogainspiration #yogapractice #yogamom #strongmom #yogagram #yogamat #atx #armbalance #flyingpigeon
“Look up and not down. Look forward and not back. Look out and not in, and lend a hand” - Edward Everett Hale 🧘🏼‍♀️🙏🏾❤️🕉 📸🙏🏾❤️ @davemiyamoto @sunyogahawaii #sunyogahawaii #wildthing #camatkarasana #yoga #yogajourney #yogalove #yogainspiration #yogaeverydamnday #love #hawaii #yogalife #hawaiilife #onelove #wellness #happiness #yogateacher #yogamom #yogagirl #onzie #lululemon #blondeambition #frantastic #hotyoga #yogalover #fitness #yogafit
My practice goal didn’t happen today sadly. After work ran long I briefly did a Qigong exercise and many long exhales with a couple yoga poses before heading home. The stress of my mom’s visit and car shopping has arrived on my face (in the form of zits, ugh), revealing that there is even more internal work to be done than I expected. I will celebrate the victories though and leave this funny paper challenge video as reminder to laugh at the hard things and keep trying!💖🌈✨ . #paperchallenge #yoga #practiceandalliscoming #practicepresence #presencepeacejoy #yogalife #yogalove #yogateacher #yogapractice #breathetogetheryoga
We are excited to Share this with You! CREATE YOUR LIFE Vision Board Workshop with Carolyn Tracy Saturday, February 24th from 3:00 to 7:30 p.m. Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that. Fleeting. After all, who has the time to intentionally get clear about WHAT we want to create? Oprah Winfrey, Ellen DeGeneres…these successful women swear by creating outcomes intentionally by using a simple tool. Vision Boards. A Vision Board is a way to sell your own ideas to yourself to anchor to your dreams and to allow the magic of manifestations to work in your life! As someone who has made my own Vision Boards (and manifested some amazing results!), I've learned it's more than slapping pictures onto posters. It's getting clear on your authentic life, letting go of what's in the way of dreaming big, and then clearly connecting with your dreams while designing a vision that calls to you. That's why I'm teaching this CREATE YOUR LIFE VISION BOARD WORKSHOP. To give YOU the space you need to intentionally define your dreams and create a vision that will effortlessly attract your ideal outcomes! HERE'S WHAT YOU'LL GET: • Clarity on what you really want • Space and time to map out your ideal outcomes in all areas of your life! • Connection with like-minded peers • A method to clear out the gunk which may arise • All the tools and time to create your own powerful Vision Board (you don't have to bring a thing) • Your very own Vision Board to take home and effortlessly attract your idea outcomes in the coming months. • A full day of breathing room and dream time with me as your inspirational guide • Snacks and waters provided $75 pre registration. $85 at the door. *Note: Because of the powerful work in our day together, there are only 16 spaces available. They will fill up fast, so please register on line www.theyogafusion.com. #yoga #vision #visionboard #visionboardworkshop #lettheyinbegin #yin #yinyoga #yinyogateacher #yinyogateachertraining #design #designyourlife #liveyourlife #findyourdreams #discover #yogateacher #lifecoach #lifeteacher #loveroflife #livelifebydesign #create #createyourlife #sanramon #dublin
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23 days until the Yoga Australia Conference. Connect, share, learn from and learn with! Learn more and find your tickets at the link in the bio -
The alarm's gone off, I'm up and dressed - now to get myself off to @tramshedstudio for today's hatha wake-up!⠀ ⠀ See you there yogis...⠀ ⠀ #hathawakeup #morningyoga #humpdayyoga #yogapractice #yogalife #practicedayiseveryday #wednesdayyoga #yogateacher #yogalove #hathayoga #wakeupyoga #yogacardiff #yogawales #yogalustco #lisajamesyoga
Hello 👋🏼 my name is Linda 🇲🇽 🧘🏽‍♀️ . . . . . . . . . #vinyasa #yoga #melbournelovesyoga #instayoga #loveyoga #yogini #yogateacher #yogagirl #yogablog #yogafit
Work hard 💪 play hard 🤟 have fun 🤪 good morning ☀️ вот и повеселилась с утра 🤪 доброе утро страна🏝
Warum ich Rosen so mag? Sie verkörpern für mich Leben und Liebe und weil das eine ohne das andere nicht funktioniert, welken sie ohne Liebe und Zuwendung schnell. Aber sind sie umgeben von Freude und Liebe, blühen sie schnell und lange und lassen so schnell den Kopf nicht hängen. Auch wenn sie irgendwann altern, zeigt sich eine andere schöne Seite in Form von trockenen Blättern, die sich über Jahre in Farbe und Form erhalten. Sie verkörpern für mich Schönheit, die von Innen kommt und pure Lebensenergie. Sie sind für mich die Blumen der Liebe, der wahren Essenz jeden Seins 🌹💜🦋 Happy #midweek #bigthoughts #yogalove #philosophy #yogaphilosophy #iphonepic #snapshots #yogaeverydamnday #yogagirl #yogateacher #yogatime #storyofmylife #yogaphilosophy #quotes #newquotes #instayoga #love #life #mindfulness #true #zitate #philosophie #likeabutterfly #likearose #likelove
coconut milk curry, vegetarian's menu😍💓✨🍽💓. もう何度作ったか分からないカレーちゃん🍛❤️.お野菜たくさん摂りたいときはカレーかスープをつくります🤗💓. ベジタリアン対応メニュー💕. お肉食べたいって方はこのカレーには断然チキンがおすすめ🍽💪🏾🤗. お野菜は皮ごと使います😌❤️最後にChiaを散らして完成😍. #yogalifestyle #ベジタリアン #スパイス修行中 #ヨガ #yoga #ヨギー #料理はセンス #料理は愛情 #vegetarian #yogateacher #身体が喜ぶ食事 #ヨガ留学 #食 #yogafitness #turmeric #youarewhatyoueat #美ボディ #instayoga #カレーといったらインド #meditation #india #浄化 #アーユルヴェーダ #腸美人 #spice #スパイス #スパイス料理 #たっぷりお野菜
Every pose is an opportunity to find stillness. It is an opportunity to connect to yourself. The beautiful self that you are and you'll develop that love for yourself in new ways. . Take a step closer to accepting and loving yourself with us this Saturday. For this glow flow event in San Jose we are honored to be teaching a 75min vinyasa yoga class to beats from @sinoox. . This is not just another yoga class, this is an event where the community of people just like you come together to chat, meet, have fun, flow, be creative, free and explore. . Sign up through our facebook, the link in our stories, or through @localcolorsj or @bethechangeyoga. . We'd love to see you this Saturday. Bring a friend, your mat and have fun ❤️✌️🌞
Something is happening! Watch this space! #kanjiong #teaser #mybendyladies 💪🏻
Есть слова, которые обладают целительной силой: "Люблю", "Благодарю", "Чувствую", "Понимаю"... Все мы знаем их, но не всегда произносим... Пожалуйста, не скупитесь на них. Так легко исцелить другого, подарив ему всего лишь несколько добрых слов.🙏🌺👌 #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #pose #meditation #motivation
Today I was reminiscing about my time in Greece last year. The captivating scenery, warm culture and extremely delicious food 🇬🇷 . So I decided to have a crack at making my own vegan version of 'Yemista' (stuffed vegetables) and lemon potatoes 🍅🥔 . When your partner is greek and receive his approval, suffice to say I did well. Let me know if y'all want me to share the recipe by commenting below 😊👇🏾 . Look forward to seeing my students for tonight's 6pm Vinyasa and 7:30pm Yin back to back @think.focus.act I'll be seeing my @hotyogamixpc crew for Yin at 6:30pm tomorrow ☯️🕉
Следующий год будет насыщенным. уже сейчас можно планировать время. новые курсы , новые преподаватели, новые программы (поэтому повторное прохождение курсов приветствуется, вас ждут спец цены и акции)итак наше Расписание 2018 (отмечаем в календаре) 25 26 27 мая - сертификационный курс Rainbow Kids Yoga (детская и семейная самая веселая в мире) 28 мая - Курс повышения - Йога для особых детей (новинка!) *** 141516 сентября - сертификационные курс по парной и групповой йоге Rainbow Partner Yoga *** 121314 окт - сертификационный курс Rainbow Kids Yoga (детская и семейная самая веселая в мире) 15 октября - Курс повышения - йога для школы (новинка!) *** до встречи с мега крутой командой rainbow people присоединяемся и приглашаем друзей подробности и запись на anches @list.ru .. Пишите на anches @list.ru  вышлем подробности. ........ #yoga #kidsyoga #partneryoga #familyyoga #training #yogateacher #yogateachertraining #newyearsale #changetheworld #Rainbowyoga #family #community #humanmandala #Rainbowkidsyoga #heart #love #connection #community #hugs #humanmandala #йога #асана #медитация #релакс #тренинг #обучение #детскаяйога #скидка #подарок
“I am not what happened to me, I am what I choose to become.” ✨ . @kungfunerd 📷 . Follow @yogalooksgood for more 💛 . credit: @move_yo_asana Follow us for a daily yoga inspiration @yoga.woman Repost by: @yogalooksgood ------------------------------------- #yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays #yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
My yoga is usually my metime. Even when teaching, it revitalizes me. Which is a good thing, because I don’t get much other time on the mat. • While I unfortunately had to cancel my Sensing Within workshop last Sunday due to illness, it gives me peace of mind that I will be running it a few more times in the next few months. • And as much as I would love to be on the receiving end of this beautiful experience, it also gives me great joy to facilitate it for others. • My Sensing Within workshop partners the energetic practices of yoga, meditation, ta chi, qi gong with the natural plant power of essential oils. Specific sequences paired with oil blends specially formulated to work on an energetic and emotional plane. And it is an absolutely perfect way to recharge your energy on all levels. • For other mamas, yoga teachers and anyone else needing some #metime, the next Sensing Within workshop is being held at @shininglightyoga on Saturday, March 3rd • Head to their website shininglightyoga.com.au for booking, or click the link in my profile
Marina has been practicing Yoga for more than 30 years in the Iyengar method. She runs classes, Teacher Training and professional development at Clifton Hill Yoga studio in Melbourne. She is a member of the Certification Committee and Association Committee in Australia. BKS Iyengar and Geeta Iyengar have have been her main teachers over the last two decades. Marina is teaching a series of workshops this year at The Yoga Co: DATES: MARCH 18 / MAY 27 / AUGUST 19 / NOVEMBER 11 All session will run on SUNDAYS 9-11am and 1-3pm Cost: $90 per workshop (2 sessions) / $50 for 1 session You will receive 10% discount when booking in for all 4 workshops in advance. BOOKING ESSENTIAL: info @theyogaco.com.au @marinajungyoga #yoga #yogaworkshop #iyengaryoga #iyengar #yogainspiration #yogateacher #morningtonpeninsula #melbourne #theyogaco_
How do you build upper body strength? Lifting weights is one option and I'll do it every now and then, but there are downsides. Weights generally shorten your muscles which can leave things feeling tight and tense (and thus more prone to injury). Also, weights are more likely to isolate muscles. Is this useful? Well the jury is out so maybe for some situations, but in real life, muscles tend to work in groups. In these exercises and yoga vinyasas, my core naturally activates which helps my shoulders and arms support my body weight so all those muscles will get stronger and tend to lengthen rather than shorten. Lots of people have hurt their backs lifting weights because they don't have the core strength to support the action (hence the support belts on the lower belly of the more serious lifters). Nothing is wrong or right but for every action there will be a re-action so how will we balance this? 🕉
So in latest news of being more realistic about my new training limitations to get my fitness back... Finally went for my first decent 4km round the block solo walk with the two kiddos (baby is now 7 weeks old) and while we took a half decent photo at the playground, this is my face now that we're home 😱😱😱 . Think I was a little overenthusuastic for our first attempt! Baby cried a lot of the way to the park and back (little glimmer of hope for future that she had a brief nap once we got there 🙌), poor toddler's little legs got too tired to walk the perimeter of the park let alone back home so it was a slow shuffle back... Ring sling saved the day. Who has tips for going out with two under 3 years old? Or is it a drive there, walk around the park then drive home kinda deal? I'm trying to resist having to buy a double buggy and I love getting outside to walk in the fresh air! 😑 #mumproblems #postnatal
Valentine's Day tomorrow! Are you doing anything special for it? I usually make some decadent dark chocolate brownies for the husband and cut them into heart shapes because I'm sentimental like that! Whether you buy into it or not, it's always nice to have a reminder to show someone you really care about just how important they are to you. . As our lives get increasingly busy, we often forget to show ourselves that same degree of self-care (and let’s face it, you’re pretty important in your own life so you deserve some TLC!). Check out the latest post on the blog link in my bio for 10 ways to show yourself some love this Valentine's Day 💕
*NEW VIDEO 🆙* Muesli tends to get a bit of a bad reputation these days. Commercially processed versions are often seen as being high in fats and sugars, however, they do tend to contain nuts (high in fats) and dried fruit (high in sugars) which aren’t necessarily ‘bad’ for you when eaten in a standard portion size as part of a balanced diet with everything in moderation. . If you’re concerned about it, making your own homemade toasted muesli is super easy and doesn’t take too long. Going DIY with it enables you to take control over what’s going into your breakfast food which means you can skip the added sugar, preservatives and other bits and pieces you may find in store bought varieties. . Recipe link ➡ Find it in my bio, or check out my latest blog post for the text version x (let me know if you try it and if you make any mods! I like to add peanut butter, vanilla, cinnamon and chia seeds 💕)
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